How to cook cocoa powder: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Real cocoa is a delicious addition to breakfast, the most delicious drink is considered to be prepared by yourself. All you need is milk or water, cocoa powder and sugar. These recipes will explain how to make natural cocoa powder and enjoy a delicious milky drink.

Properties

Cocoa is a food well known to everyone and is likely to be found in most cuisines. Unfortunately, as a rule, when choosing a product, we do not pay attention to its composition and quality, we do not choose a drink full of nutrients and he alth benefits.

But those who wondered how to prepare cocoa from Nesquik powder often choose a product with a low cocoa content and a large number of additional components, in particular, sugar or flavors and colors.

It's worth knowing that cocoa is best chosen to enjoy its taste and he alth benefits.

Cocoa has been known and valued for centuries in the Central and SouthAmerica, which is her home country. The origins of its cultivation are estimated to be in 1500 BC. e. It is worth paying attention to the fact that the Mayans and Aztecs valued it more than gold, and even used it as a means of payment.

Where it appeared

In Europe, this tree, but in fact the seeds, appeared along with the expedition of Christopher Columbus. Real cocoa, made from organic cocoa beans, comes from the natural origin areas of the plant. The important thing is that the natural product is not processed.

It contains a number of minerals, such as magnesium, iron, copper, zinc, calcium, and potassium. In addition, it can be an excellent source of antioxidants, which take up to 10% of the volume of seeds (there are more of them than in green tea).

Unfortunately, technological processes affect the reduction in the nutritional value of grain. Cocoa for children is definitely a good and he althy drink.

Destroys free radicals and is involved in the process of improving the elasticity of arteries. At the same time, it protects the body from the formation of blood clots, and also promotes blood production.

Cocoa has also been proven to relieve stress, increase mental efficiency and have a positive effect on well-being. An interesting fact is that cocoa helps reduce appetite, and has been a well-known aphrodisiac for many centuries.

Used as a diuretic. Cocoa speeds up the work of the heart, dilating blood vessels and lowering blood pressure.

How to choose

Beforehow to prepare a drink from cocoa powder, you need to choose it correctly. When analyzing a range of products on the market, questions need to be asked: how much of a natural ingredient is in a product, is it really worth trusting a popular brand?

The healing properties of natural cocoa are diverse, it has a positive effect on various body systems. It is believed that this drink is very effective in blocking the action of cholesterol, reduces the risk of developing cardiovascular diseases and, importantly, prevents the occurrence of stroke or hypertension.

Has cocoa and antitumor effect due to the presence of a fairly large amount of antioxidants.

When wondering how to cook cocoa powder on water, you should give preference to a product with a minimum of additives. It is important to carefully analyze the composition - then the drink will be not only tasty, but also he althy.

With milk

Wondering how to prepare cocoa powder with milk is usually quite common. The thing is that it is perhaps the most commonly consumed milk drink, especially among children. Unfortunately, as a rule, many additional substances are added to powders, primarily sugar, which significantly reduces the nutritional value of the product and increases its calorie content. As a result, unpleasant consequences can arise, such as, for example, obesity or caries, and even diabetes mellitus, until recently it was considered a disease of adults, now it affects more and more young people.

In addition, such a drink turns out to be a strong allergen and can cause allergies. That is why, before preparing cocoa from powder, you need to make sure that a person has no allergies to the product. Next, you should take plant-based milk, which is the perfect complement to cocoa. It is best to use 1-2 teaspoons of cocoa for this purpose and pour hot milk over them.

Disadvantages of cooking on fire

You can also cook all this on fire, but prolonged exposure to high temperature leads to the disappearance of the active components responsible for the therapeutic effect of the drink.

Before you prepare cocoa from powder, it is worth considering that there are fewer calories in a drink with water. Of course, a milk drink also has a relatively low energy value, while water itself has none at all.

For cooking, it is enough to use 1 - 2 teaspoons of cocoa and pour them with hot, but not boiling water.

Quality

Before you prepare cocoa from powder, you should make sure of the quality of the main ingredient. The darker the powder, the better. The ideal choice would be raw cocoa in the form of whole beans or in powder form.

So, cocoa is a product worthy of everyone's attention. In addition to the unique and characteristic aroma, it has many wonderful he alth benefits. It is worth paying attention to the composition and quality of the product we collect, so as not to poison yourself with artificial additives, but only enjoy the positiveconsequences arising from its consumption.

How to cook

Actually, this is not difficult, because you only need to take milk 2 - 3, 2% fat, natural cocoa powder and a little sugar.

Before making cocoa powder, it is recommended to prepare more of the main ingredient, then to make a frozen cocktail or serve with whipped cream and chocolate for dessert.

On average, one teaspoon of cocoa is added to one glass of milk. If you want to get a more intense taste, you can add more of the main ingredient. Heat the milk in a saucepan, but do not bring it to a boil. Pour into a large mug filled up to half with milk, add the required amount of cocoa and stir the powder. You need to make sure that no lumps form in the mug. Then the cocoa will turn out uniform and bring maximum pleasure.

You can also pour some milk, add cocoa, and then pour the mass into a saucepan with milk. The main thing is to stir the cocoa as thoroughly as possible so that dense lumps do not appear in the drink. Adding sugar is optional and depends on how you want to make the drink. Boil milk for 3-4 minutes, stirring constantly.

For people who are lactose intolerant, milk can be replaced with water. The recipe looks exactly the same. For 1 liter of water, you will need 3-4 teaspoons of cocoa, sugar or honey, and possibly spices such as cardamom, whichemphasize the taste of cocoa.

Before preparing cocoa powder according to these recipes, you should make sure that a person is not allergic to these components.

Cold

You can also add ice cubes to the drink and serve it like cold coffee. It will also taste good with whipped cream, cocoa with chocolate sauce is popular. For many, however, cocoa tastes best without any additions.