How to make almond milk at home (recipes)

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Almond milk is loved by all supporters of a he althy diet for its pleasant nutty flavor and high content of vitamins and minerals. And it can be safely attributed to the number of indispensable products for people with lactose intolerance. In our article we will talk about how to make almond milk at home. The recipe for its preparation is very simple, everyone can master it.

Benefits and calories of almond milk

Vegetarians consider this product to be the best alternative to cow's milk, which they never consume in food. This he althy drink is a mixture of crushed nuts and water. That is, it is not milk in its pure form, but the result of mechanical processing of almonds. Moreover, the nut is used raw, not fried, which makes the finalproduct even more useful. Similarly, you can make almond milk at home from almonds, as well as from other nuts, such as cashews. It will turn out no less tasty.

The benefits of almond milk are as follows:

1. With its high calcium content, this product helps to strengthen bones and teeth.
2. Vitamin E, which is present in high amounts in almond milk, improves the condition of skin, hair and nails.
3. Magnesium and phosphorus ensure stable heart function, improve blood quality, reduce the risk of diseases of the cardiovascular system.
4. Almond milk helps fight insomnia, headaches, leg cramps.
5. The effectiveness of the drink has been proven in the treatment of severe cough, pneumonia, asthma attacks.
6. Nut milk has a higher nutritional and energy value than cow or goat milk.
7. Almond milk improves immunity.
8. Because nuts do not contain cholesterol, the drink prepared from them can be used as part of various weight loss diets.

Natural almond milk has 100 calories per 100g. If you add honey or vanilla to it, then the number of calories will increase to at least 135 units.

How to make homemade almond milk: ingredients

Of course, this he althy drink can also be found on store shelves. But muchit is more correct and more pleasant to cook it yourself. This is the only way to be sure that there are no harmful additives and preservatives in almond milk.

How to make this amazingly delicious drink at home is easy to guess if the house has a powerful stationary blender. According to the recipe, to get this healing drink, you need to take only two ingredients:

• almonds - 1 tbsp;
• water - 3 tbsp

It is worth noting right away that almonds must certainly be raw, and boiled or bottled water.

The resulting milk can be added to coffee, used in the preparation of pastries, creams and puddings, to cook porridge and other dishes from it. It has a delicate and mild flavor with a pleasant nutty flavor.

Step by step drink recipe

How to make almond milk at home, the following step-by-step instructions will tell:

1. Nuts should be soaked overnight in cold water. During this time, they will swell and increase slightly in size.
2. In the morning, drain the cold water, pour boiling water over the almonds and leave for 15 minutes. This will help to remove the thin brown skin from the nuts with ease.
3. Put the peeled almonds into a blender bowl. Fill it with 1 glass of water.
4. Beat the ingredients with a blender. Nuts should be crushed as thoroughly as possible so that the water turns white like normal cow's milk.
5. Pour the rest of the water into the bowl. Turn on the blender for another 40 seconds.
6. Take a gauze folded in 6 layers or a thick linen cloth and put it on a sieve.
7. Strain the almond milk. Wring the fabric well with your hands so that the cake is almost dry. But you shouldn't throw it away. It can be added to candies, used in breakfast cereals, or made into flour.

He althy drink made from unpeeled nuts

There are several proven ways to make almond milk at home. And even the color of the drink can vary from snow-white to cream. If you use brown-skinned nuts, the milk will turn out more tender and very white, just like real milk. If you take unpeeled raw almonds for making a drink, then the final product will turn out to be more tart in taste and acquire a brownish tint.

In general, almond milk should be prepared as follows:

1. Soak the nuts in clean water, rinse them, transfer to a blender.
2. Add 4 cups of water, honey to taste or sugar.
3. Beat the ingredients first at low speed and then at high speed. If the blender is powerful enough, then after 2-3 minutes there will be no pieces of nuts left in the almond milk.
4. Strain the drink through a fine metal sieve, cheesecloth or kitchen towel.

Sweet almond milk with dates

You can improve the taste of a nutty drink with the help of dried fruits. For example, you can add just a few dates to the nuts in a blender andyou get a completely new, and most importantly, insanely delicious almond milk. And how to cook it at home, the following instruction will tell:

1. Pour nuts (1 cup) with purified water for 12 hours.
2. After the specified time, wash the almonds again, then transfer them to a blender.
3. Dates (3 pcs.), pitted and put in a bowl with nuts.
4. Add 600 ml of cold water.
5. Turn on the stationary blender for exactly 2 minutes. This time will be enough to make real almond milk from nuts, water and dates. It can be drunk as a breakfast drink on its own or added to coffee.

Almond milk with strawberry and chocolate flavor

Very tasty cocktails can be prepared from vegetable milk, which, no doubt, will appeal not only to adults, but also to children over three years old. But before this age, you should refrain from drinking a nut drink so as not to provoke an allergy to nuts.

For each of the drinks presented, you will need chilled homemade almond milk. And you can prepare both chocolate and strawberry smoothies as follows:

1. Pour 250 ml of pre-prepared almond milk into a blender. Add natural cocoa powder (2 tsp) to it. Whisk the ingredients together until you get a smooth consistency. Pour into a glass and serve the drink to the table.
2. For the strawberry drink, wash and dry 2 cups of strawberries. Grind them with a blender, afterwhat to pour milk into berry puree. Add sugar to taste.

How and how long to store nut milk?

The he althiest almond milk is freshly made. Therefore, it is not worth preparing a drink for the future. The optimal shelf life for almond milk is 3 days. At the same time, it must first be poured into a glass container with a lid.

As you know, there are several ways to prepare almond milk. At home, it can be made only from water and nuts, or you can add honey, sugar, dried fruits and other ingredients to it. So, pure almond milk is stored for the longest time. If sweeteners were added to it, then it is not recommended to keep the drink in the refrigerator for more than a day.

How to make almond flour?

Pomace left over from milk preparation should never be thrown away. You can make real almond flour out of it, then use it in baking or as a breading for fish or meat. In the process of its preparation, the following procedure should be followed:

1. Preheat oven to 80°.
2. Place a silicone mat on a baking sheet or cover it with baking paper.
3. Spread the well-squeezed cake in a thin layer over the surface with a rubber spatula.
4. Send the baking sheet to the oven for 2-3 hours. During this time, the cake should become dry and hard. Then you need to get it out of the oven and cool.
5. Break the cooled mass intopieces and send them to the blender.
6. Grind dry cake to the state of flour. Transfer it to a dry glass jar and close the lid. A cup of almonds will make about half a cup of flour.