2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Any fish contains a lot of microelements and vitamins useful for our body. Fish dishes are especially recommended for those who simply adhere to proper nutrition or, for he alth reasons, are forced to sit on a special diet. Among the variety of dishes, stewed fish with vegetables is especially popular. Hake or tilapia is the best choice in this case. Fish with white meat is considered a delicacy, rich in substances that have an extremely positive effect on the human body.
The most delicious of codfish
Heck can rightfully be called one of the most delicious, nutritious and he althy fish belonging to the cod family. The calorie content of this fish is only 86 kilocalories per hundred grams of product. Agree, very nice numbers for those who follow the diet and count calories. In addition, hake is a fish containing a large amount of calcium, phosphorus, potassium, iron and many other useful elements from the periodic table.
Today we bring to your attention a recipe for stewed hake with vegetables that housewives will love for its speed and ease of preparation. Another big plus for thisfish is that it contains a small amount of bones. Also, fish meat easily moves away from the bones if it is necessary to make a fillet. This advantage of a hake will be useful for young mothers whose children are just starting to eat fish.
Stewed fish with tomatoes and vegetables
There are a lot of options for cooking fish stew. But, as experienced housewives say, everyone should find one zest that will make the usual banal fish a great culinary delight. Today we will cook stewed hake with vegetables. Rosemary is the highlight of this dish. It is he who will act as a link between fresh white fish and the bright taste of tomatoes.
Required set of products:
- Heck (or any other white fish) - half a kilogram.
- Tomato juice - 400 ml.
- 30 grams of wheat flour.
- One medium onion.
- A couple of garlic cloves.
- One large carrot.
- Sprig of rosemary.
- S alt - a pinch.
- Ground black or red pepper (to taste).
Cooking process
The first step in cooking is to prepare the fish. The ideal option is fillet. But if you have a whole fish, just cut into portions, then the result will be just as good. So, the fish should be cut, seasoned a little with s alt and pepper. You can add your favorite seasonings for fish. To make the stewed hake with vegetables rich in taste, it must be saturated with seasonings. When you cut the fishseason it, let it "rest" a little. After lying down for five to seven minutes, the fish will be sated with spices and will be more pliable in cooking.
Heat the pan by adding a couple of tablespoons of vegetable or olive oil. While the oil is heating, roll the pieces in flour. Fry them on both sides until you get a nice golden crust.
Since we decided to cook hake stewed in tomato with vegetables, the second step will be the preparation of carrots and onions. Onions are recommended to be cut into fairly large half rings, and carrots - in circles. Someone does not really like the taste of stewed carrots. In this case, you can simply rub it on a coarse grater. She will be present in the dish, but she will not oversaturate it with her taste.
Remove the fried fish from the pan, add a little more oil and fry the vegetables. Add chopped garlic to carrots and onions. When the frying is ready, add our fish to it. The fish should be stewed in tomato juice. Pour it into the pan, add a sprig of rosemary, cover it with a lid and wait for 20-30 minutes.
Steamed hake with vegetables cooks very quickly, like any other fish. The cooking time will depend on the size of the fish pieces and the thickness of the sliced vegetables. But in any case, the average cooking time will not exceed half an hour.
By the way, if you don't even have those 30 minutes, then a multicooker always comes to the aid of housewives. In this miracle of technology, fish stew with vegetables is cooked onthe order is faster, and you don’t need to follow the preparation, which is very convenient.
What to serve with
Fish dishes are so good that they go perfectly with any side dishes. Stewed hake with vegetables is already a complete dinner in itself. But if you want to make it a little more satisfying and high-calorie (for example, eat it yourself without a side dish, and serve the side dish to your husband who is not on a diet like you), then serve the fish with crumbly boiled rice.
Also, mashed potatoes, grilled eggplant or zucchini are great for fish dishes. An excellent combination is obtained if you serve stewed fish with a fresh salad of peas, beans, parsley, sweet bell pepper.
Don't be afraid to experiment. Mashed potatoes are, of course, the undisputed favorite among the side dishes. However, culinary experts recommend replacing it with cereals (buckwheat, rice, millet, etc.) or pasta. Spaghetti, like any other type of pasta, goes great with fish and seafood.
Bon appetit!
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