Seafood: the benefits and harms of squid

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Over the past decades, seafood, in particular squid meat, has become quite popular in our country. This is due to the fact that they can now be bought at affordable prices in almost any store. In supermarkets, they are usually sold frozen or canned. So let's now figure out what are the benefits and harms of squid.

What are the he alth benefits of meat?

This product is rich in phosphorus and copper, without which the body's metabolism would be impossible, as well as iron, it is necessary for the formation of hemoglobin in the blood. Squid meat contains many proteins, amino acids, essential vitamins (B, B6, C, E, PP) and trace elements. In terms of its useful properties and qualities, seafood is much superior to horse meat, pork, beef, lamb and even poultry meat. Plus, squid meat contains a huge amount of polyunsaturated fatty acids, and they, as you know, are among the most nutritious substances. Thanks to all these microelements, the content of cholesterol in the blood is significantly reduced.

The benefits and harms of squid for the body as a whole

Those people who often useseafood are less likely to develop sclerosis. Because the substances and trace elements contained in squid meat stimulate and improve memory. It is very useful to add it to the diet of children and adolescents. Squid meat accelerates material metabolism, stimulates the intestines, and also promotes weight loss. Also, this seafood can be attributed to diuretics - it perfectly copes with edema, removes excess fluid from the body and strengthens the genitourinary system. In addition, the iodine contained in squid has a beneficial effect on the functioning of the thyroid gland, and almost all physiological processes in the body depend on it. As you can see, the benefits of eating seafood are many.

But this applies only to those squids that are grown in natural and favorable conditions, away from factories that throw production waste into the sea, polluting the habitat of marine inhabitants. But, alas, not all fishing companies pay attention to this. Squid that have been caught in polluted water may contain mercury, which is known to damage the nervous system. Arguing on the topic "the benefits and harms of squid", we can say with confidence that to a greater extent this product has a beneficial effect on our body. That is why it is advisable to buy products from trusted manufacturers.

What is the best way to eat it?

Smoked squid and dried are quite high-calorie, and contain a lot of s alt. In this form, they should be used as little as possible. But boiled ones are very useful, you can confidently include them in your daily diet.

Frozen squid carcass. How to choose?

When you come to the store, it is better to give preference to unpeeled squids, because they have not yet been steamed. Size also matters - do not chase large carcasses, choose small ones, their meat will be much softer and more tender. Look closely at the skin, it should be pink or lilac in color and without breaks. And yet, squid should be easily separated from each other. Several carcasses stuck together in one lump clearly indicate that they have been defrosted more than once. It is better to refuse such squids, their meat will have a bitter taste, and even when defrosted, it can spread. I hope now you have learned well how to choose seafood and what are the benefits and harms of squid.