Diet Cabbage Pie: Delicious Cooking Variations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In general, it is not always possible to call flour products dietary. But today is just such a case. Making a diet pie with cabbage and its complementary ingredients can be both simple and more complicated. In proper nutrition, the ratio of many trace elements in food is important, along with reduced calorie content - these are two important points. What is homemade cakes, the use of which will not harm the figure and well-being? About it right now in our selection of recipes with photos of diet pies with cabbage.

Simple pie

Opens a selection of very easy-to-make pastries. Amazing taste and delicate texture. This diet jellied pie with cabbage will be especially noted by lovers of cabbage dishes. The ingredients for baking are taken from the simplest, and it will not take much time to cook it.

List of ingredients:

• milk - halfglass;
• no additives yogurt - half cup;
• eggs - 3 pieces;
• white cabbage - half a kilo;
• flour - 6 heaping tablespoons;
• drinking soda - 1 teaspoon;
• spices - to taste;
• s alt - 1 teaspoon without top.

Technological process

First, prepare the filling for the diet cabbage pie. Finely chop the vegetable, but so that the strips of cabbage are not too long. Mash it with your hands or a wooden pusher to make mashed potatoes. After that, the cabbage will allocate juice and slightly reduce its volume. S alt it and pepper it to taste. Add other spices if necessary.

Boil the milk and pour it into the cabbage. Mix quickly. Whisk the eggs and a pinch of s alt. Add yogurt and soda to them. Mix all ingredients with flour. In the resulting batter, spread the filling of the diet pie with cabbage and mix the composition again.

Lubricate the form with vegetable oil. Fill it with the prepared substance for the pie. Send in the oven for thirty minutes at a temperature value of 180 degrees.

Diet pie with cabbage on kefir

Kefir is good in diet baking. It is better to take a low-fat fermented milk product.

List of ingredients:

• one and a half glasses of yogurt;
• drinking soda - half a teaspoon;
• flour - 300 grams;
• cabbage - 300-400 grams;
• medium carrot - 1 piece;
• s alt - person altaste;
• spices and herbs - optional;
• lean unflavored oil - one teaspoon.

Prepare the stuffing

In this recipe, you must first prepare the cabbage filling. Grind fresh vegetables, carrots and cabbage. Carrots are more convenient to rub through any grater. Chop the cabbage in the way that is most convenient for you. Add a little vegetable fat and half a glass of water to the pan. We put the vegetable mixture in the pan and simmer under a closed lid at a low temperature for five minutes. We mix the future filling for a diet pie with cabbage, s alt, season with spices. Cover again and simmer for another ten minutes. Sometimes we open the pan to prevent the food from burning by stirring them. The filling is ready, we will definitely cool it.

Pie dough

When the cabbage reaches room temperature, start kneading the dough. In a cup with high sides, mix soda and all the indicated amount of baking soda. We leave the mixture. Kefir hisses and foams - the soda is extinguished. Pour all the flour into the fermented milk product and mix until the consistency of the batter becomes homogeneous. Add black pepper to it for flavor - half a teaspoon.

Laying the cake

This procedure has its own nuances. First of all, you need to prepare a suitable form for the future pie. Choose one that has a special non-stick coating. If you have such a form for some reasonthere were no reasons, then the bottom and walls of your usual need to be lined with parchment paper for baking. This will help the finished cabbage pie not to collapse when you remove the product.

Despite the fact that the form is non-stick, we will not risk it once again - we will coat the bottom and walls with vegetable oil.

Now put all the stewed cabbage on the oiled bottom. Top it off with a regular tablespoon.

Fill the filling with liquid kefir dough. Lightly tap the bottom of the mold on the edge of the cutting surface so that the dough spreads a little faster.

Preheat the oven to 180 degrees and set the future pie in its bowels. After thirty to thirty-five minutes in the oven, the diet cabbage pie is ready to eat. We take it out of the oven, but we are in no hurry to free it from the form. You need to wait at least ten minutes for the cake to cool and hold together stronger. Then it can be turned over onto a dish and served.

What can you add to a diet cabbage filling?

In any filling (including dietary) you can add products that do not contradict the idea of proper nutrition and calorie reduction. Therefore, if you want to introduce finely chopped chicken meat into the cabbage filling, this option is also perfect. 200 grams of finely chopped chicken breast will give a new twist to this pastry.

You can also diversify the cabbage filling by adding champignons. Mushrooms (200 grams) pre-wash and lightly stew in a small amount of water with leanoil. The aroma of mushrooms and the taste of fresh or stewed cabbage are a good combination.

Eggs are a dietary product and by adding a couple of boiled eggs to a cabbage pie, you will not harm your figure, but you will delight yourself with delicious pastries. Boil them and peel them from the shell. Chop and add to any of the above cabbage toppings.

And you can add 150 grams of grated cheese on any grater to the cabbage. Just mix the cheese chips with the general composition of the filling and dough. It will turn out fragrant and unusual.