Mackerel in tomato: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mackerel in tomato is a relatively new and interesting dish. Due to the high content of proteins and vitamins, mackerel has a lot of useful properties. Fish dishes saturate our body faster and prevent overeating.

Currently, canned mackerel in tomato is widely used in cooking and is consumed by both adults and children.

Useful properties

The main useful properties of this product include the following factors:

• high protein;
• quick saturation of the body;
• prevention of urolithiasis;
• beneficial effect on the cardiovascular system;
• strengthening immunity;
• improvement of the gastrointestinal tract;
• treatment for long-term constipation.

In most cases, people suffering from thyroid disease and low calcium in the body are advised by doctors to include fish and meat in their diet.

Fish dishes have a spicy taste and pleasant aroma. In some recipes, it is customary to use lemon juice and cream, which makes the product moreuseful and rich.

How to choose the right canned food

When buying canned fish, first of all, pay attention to the composition and production time. You also need to make sure that the package is intact and the lid is not swollen. Often, canned food can deteriorate during improper transportation and storage, so it is extremely important to choose the product carefully.

The date of production and the country of origin must be stamped on the packaging. Otherwise, you risk buying low-quality or fake canned fish.

Canned mackerel in tomato: cooking at home

To make homemade canned fish you will need:

• fresh mackerel - 1 kg;
• 2-3 pack of tomato paste;
• onion - 200 grams;
• carrot - 200 grams;
• s alt - 1 tbsp. l.;
• granulated sugar - 2 tbsp. l.;
• allspice;
• bay leaf.

The first step is to wash the fish and clean it. Then cut into small pieces and set aside on a waffle towel. Next, heat a small amount of vegetable oil in a pan, and fry the pieces of mackerel on all sides. If desired, you can add a little lemon juice.

The next step is to prepare the sauce:

• finely chop the onion and carrot;
• heat the oil in a frying pan and fry the chopped onion and then add the carrots;
• as soon as the onions and carrots become golden brown,add tomato paste and simmer the resulting mixture;
• mix everything thoroughly and add sugar, s alt, pepper and bay leaf.

After 15 minutes, remove the sauce from the stove and pour into a separate container. The sauce should cool to room temperature, and only then add it to the fish.

The recipe for mackerel in tomato is quite simple and does not require much effort and time. If you want to make preparations for the winter, sterilize the jars in advance and transfer the canned food into them. Fill them with hot water with a spoonful of vinegar, and close the lids.

What can be cooked from mackerel in tomato with vegetables?

Canned fish is quite popular and widely used in cooking. There are many recipes with mackerel in tomato that allow you to eat it as a separate dish or in combination with other products.

The most popular culinary masterpieces with canned fish include:

• mackerel in tomato and onion;
• fish pie with vegetables;
• homemade pizza;
• seafood pasta;
• mackerel stew in tomato with onion and carrot;
• fish-stuffed peppers and more.

Now we will share with you recipes for cooking tender and fragrant fish.

Fish pie with vegetables

Recently, savory pastries are gaining momentum and are in demand among most housewives. Such pies are very filling and there is an opportunity to play with the filling.

To make a fish pie for youyou will need:

• mackerel in tomato;
• onion - 1 pc.;
• carrot - 1 piece;
• s alt - 1 tsp;
• flour - 400 grams;
• two chicken eggs;
• soda;
• water.

At the very beginning, you need to knead the dough. Pour flour into a deep bowl and beat in two chicken eggs. Then add s alt, soda and water and mix thoroughly. The resulting dough should be covered with a towel and put away to infuse in a warm place for 20 minutes.

Now let's move on to the preparation of the filling. Put the chopped onions and carrots into a preheated pan and fry until crispy. Next, pour a jar of canned food into the pan and simmer for 5 minutes. If desired, finely chopped parsley, dill and green onions can be added to the filling.

Roll out the dough and divide it into two parts. Transfer the first part to a mold pre-greased with sunflower oil, and set the second aside for a while. Carefully distribute the filling and cover the pie with the rest of the dough. Use a fork or knife to make holes in the dough. Bake the cake at 220 degrees for 25 minutes.

Stuffed peppers

Another unusual recipe using mackerel in tomato is stuffed peppers.

For cooking you will need:

• bell pepper - 1 kg;
• mackerel in tomato;
• onions and carrots;
• rice - 300 grams.

We divide the preparation of the dish into stages:

• first boil the rice and leave itcool to room temperature;
• then fry the onion and carrot;
• add sautéed vegetables to fish bowl;
• put the rice in the same bowl and mix everything thoroughly;
• peppers must be washed and cut off the tail;
• add our filling to the peppers and transfer it to the pan;
• stew the dish for 20-25 minutes until the pepper is soft.

A similar recipe for mackerel in tomato will help diversify your diet and saturate your body with vitamins and protein.

Mackerel and vegetable stew

Another interesting interpretation in cooking is a stew with vegetables and canned fish. This dish goes well with any side dish and adds an exquisite and original taste to your dish.

Required ingredients:

• mackerel in tomato;
• onion - 1 pc.;
• carrot - 1 piece;
• eggplant - 3-4 pieces;
• beets - 2 pcs;
• potatoes - 5 pcs.;
• s alt;
• pepper;
• greens.

At the very beginning, you need to peel and boil potatoes, beets and eggplants. Next, fry the onion with carrots over medium heat, and chop the greens. After our vegetables are cooked, cut them into small cubes and add to the pan with onions and carrots. We shift the canned food there and fill the resulting mass with water. It is necessary to stew the stew over medium heat for 10-15 minutes until the water boils completely. After that, pepper, s alt are added and the stew is thoroughly mixed.

Serve the dish immediately after cooking. To taste, you can add a spoonful of soy sauce or olive oil for a more spicy aroma and taste.

Mackerel in tomato is very he althy and rich in vitamins and proteins, so all dishes based on fish can be considered dietary. Thanks to its composition, mackerel strengthens our body and enriches it with protein, calcium and iodine.