The best salad recipes with arugula and chicken

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Proponents of proper nutrition know firsthand about arugula. An interesting appearance and a spicy nutty flavor of carved lettuce leaves can favorably emphasize almost any festive dish. Arugula goes well with shrimp, red fish, chicken, various vegetables and fruits. Dishes are very tasty and appetizing in appearance. In our article, we will present some interesting recipes for salads with arugula and chicken. They will help make both everyday and holiday menus more interesting.

Chicken salad with arugula and cherry tomatoes

Carved lettuce leaves themselves have a rather rich taste and aroma. You don't even have to add anything to them. It is enough to fill them with vegetable oil and sprinkle with balsamic vinegar. But for real gourmets, you can cook the following salad with arugula, cherry tomatoes and chicken. In addition toyou can cook a poached egg in this dish.

Step-by-step salad recipe is as follows:

1. Divide the chicken breast lengthwise with a knife into two parts, lightly repel, s alt, pepper and sprinkle with Provence herbs.
2. Cherry tomatoes (250 g) cut in half.
3. Soft cheese (80 g) cut into cubes.
4. Fry the chicken breast in vegetable oil (2 tablespoons), let cool and cut into thin slices.
5. Spread arugula on a plate, top with tomato halves and cheese.
6. Dress the ingredients with a mixture of olive oil (2 tablespoons), balsamic and sweet soy sauce (1 tablespoon each).
7. Place chopped breast and poached egg on top of lettuce leaves.

Step-by-step cooking salad with arugula and tomatoes with mustard dressing

The next dish can be served as a main dish. It contains not only arugula leaves, but also protein-rich chicken breast. The dish turns out to be hearty and light at the same time, and is also suitable for diet food.

Arugula salad with tomatoes, chicken and spicy dressing is prepared in the following sequence:

1. Breast (300 g) is washed and dried with a paper towel, then rubbed with s alt and pepper. The prepared fillet is wrapped tightly in foil and sent to the oven for 30 minutes.
2. The baked breast is cooled and disassembled by hand into fibers.
3. Tomatoes are cut into small slices, and peppers are chopped into strips.
4. In a bowl, arugula leaves are mixed with hands withpeppers, tomatoes and chicken breast.
5. Top the salad with a dressing of olive oil (3 tablespoons), mustard and lemon juice (1 teaspoon each).

Arugula salad with fragrant strawberries and chicken

Desserts from this sweet summer berry are loved by everyone without exception. But with strawberries you can also make a delicious salad. With chicken and arugula, the berry goes well enough, adding some piquant touch to the dish and leaving a pleasant aftertaste. Preparing such a salad is as easy as shelling pears:

1. Wash arugula (100 g), dry on a towel and spread on a flat plate.
2. Divide the boiled chicken fillet into fibers and put on top of lettuce leaves.
3. A handful of walnuts coarsely chopped with a knife.
4. Spread coarsely chopped strawberries (6 pcs.) on top.
5. Sprinkle salad with grated cheese (20 g) and chopped nuts.
6. Prepare the dressing by whisking together vegetable oil (3 tbsp.), wine vinegar (2 tsp.), a teaspoon each of honey and French mustard seeds. Add s alt and ground pepper to taste.
7. Pour dressing over salad and serve immediately.

Salad with arugula, croutons and corn

The following dish can be prepared both for everyday dinner and for a festive feast. For such a salad with arugula, chicken and corn, a minimum of ingredients is needed, and the taste of it is simply amazing. The recipe is just a fewsteps:

1. First of all, for this salad, croutons should be fried. To do this, a baguette or unsweetened bun must be cut into long sticks and dried in a pan with vegetable oil. At the same time, make sure that the fire is small.
2. Spread arugula leaves (50 g) and chicken breast pieces (300 g) on a plate.
3. Pour 100 g of corn on top and mix.
4. Toss the salad with a mixture of balsamic and mustard-orange sauces, adding a tablespoon of sunflower oil and s alt.
5. Sprinkle the dish with croutons before serving.

Chicken salad with champignons and arugula

From lettuce leaves and chicken fillet you can cook an excellent hearty dish not only for girls who watch their figure, but also for athletes. For example, the following chicken arugula salad has a whopping 40g of protein and virtually no carbs.

To prepare the dish, chicken breast (250 g) should be pre-fried on the grill until cooked, and the mushrooms should be sauteed in a pan with vegetable oil. Bulgarian pepper at the same time should be cut into strips. Then combine arugula, pepper, fillet and mushrooms on a plate. Mix the ingredients and season them with sesame oil (1 tablespoon) and soy sauce (1 teaspoon). When serving, you can sprinkle the salad with toasted sesame seeds. You will get a very tasty and he althy salad.