How to cook chicken fillet in the oven?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken fillet is preferred not only by athletes, but also by people who adhere to the elementary principles of proper nutrition. And all because poultry breast is a low-calorie product with a high protein content and a low percentage of fat. Do not forget about the unique chemical composition of this part of the chicken. And to make the meat not only tasty, but also he althy, it is recommended to bake it in the oven. Recipes for chicken fillet prepared in this way are presented in our article. It will turn out juicy, tender and fragrant, but only if you follow the tips below from professional chefs.

Features and cooking tips

Poultry fillets are often quite dry, regardless of how they are cooked. To correct the situation and prepare a juicy chicken breast, the following useful recommendations will help:

1. It is advisable to use chilled fillet or learn how to defrost it correctly. To do this, the bird tray is placed on the bottom shelf of the refrigerator and left for 8-12 hours. It is not recommended to use the microwave for defrosting. After it, regardless of the further cooking method, the fillet will be rubber.
2. Chilled chicken breast is recommended to beat off beforehand. You need to do this through the film, using a kitchen hammer. The fillet should also be beaten off before cutting it into small pieces. By the way, you need to do this across the fibers.
3. To make the fillet juicy, it is recommended to pre-marinate it or place it in a saline solution for several hours. Under the influence of s alt and spices, the fibers will become softer, and the cooked meat will be fragrant and tender.
4. Fillets should be baked quickly so as not to dry them out. It is enough to place the breast in the oven for 12-15 minutes at a temperature of 160 °.

How to bake chicken fillet in foil?

Below is one of the easiest recipes for cooking breast in the oven. You can bake chicken fillet separately or with the addition of vegetables, which are immediately served with the main course as a side dish. The cooking process consists of only two steps:

1. Chicken fillet (600 g) is washed, dried well with a towel and smeared on all sides with soft butter (30 g). Then the breast is rubbed with dried basil, s alt, black and red pepper and laid out on a sheet of foil.
2. The oven heats up to180°. The fillet is tightly wrapped in foil and transferred to a baking sheet. The breast is baked for 50 minutes, but 10 minutes before the end of cooking, it is recommended to unfold the foil so that the meat is browned on top.

Chicken fillet with tomatoes and cheese in the oven

The following recipe is easy to follow and uses the simplest ingredients. But this chicken fillet with tomatoes in the oven turns out to be no less tasty than more complex and multi-component dishes. The step-by-step recipe for its implementation is as follows:

1. The washed and dried fillet is cut lengthwise into 2 parts and gently beaten off with a kitchen hammer without spikes under cling film.
2. Each piece is smeared with mayonnaise on all sides, sprinkled with s alt and pepper. Now it must be left for 1 hour to marinate the meat.
3. The oven heats up to 200°.
4. The fillet is laid out on a baking sheet, then the onion cut into half rings and slices of tomatoes. Tomatoes are also lightly smeared with mayonnaise and sprinkled with cheese.
5. The dish is baked for 30 minutes. During this time, the cheese should be well melted and browned.

Chicken fillet with potatoes

This dish is perfect for a festive table or for a family dinner. It is recommended to bake it immediately in portion molds with a volume of 400-500 ml and serve in them. Thanks to sour cream filling in the oven, chicken fillet with potatoes turns out juicy, tender andvery tasty. The recipe for this dish consists of several steps:

1. The baking dish is oiled.
2. Potatoes (250 g) are laid out on the bottom, cut into slices of 5 mm.
3. S alt, pepper and onion chopped in half rings are added on top.
4. Chicken fillet (200 g) is cut into small pieces and laid out in the form of the next layer.
5. From sour cream (110 ml) and a beaten egg with a fork, a filling is prepared, in which s alt, pepper and dried herbs are added to taste.
6. The fillet in the form is poured with sour cream dressing.
7. Cherry tomato halves are laid out cut side down.
8. The dish is sprinkled with cheese (80 g) and sent to a preheated oven (180°) for 50 minutes.

Chicken fillet with pineapple and cheese

Don't know how to make a delicious meal with minimal ingredients? Then use the following recipe. With pineapple and cheese, chicken fillet in the oven turns into a gourmet dish. The meat does not dry out, becomes soft and very tender. And contrary to popular belief, the bird goes well with fruit. The step-by-step recipe for the dish is as follows:

1. Filet (500 g) cut in half lengthwise. Each part is beaten off through the film with a kitchen hammer, s alted and peppered and laid out on a baking sheet with butter.
2. Each piece of fillet is smeared with sour cream or mayonnaise with a silicone brush.
3. Canned pineapples are laid out from a jar on a paper towel anddried.
4. A slice of pineapple is added to the fillet smeared with sour cream and grated cheese (100 g) is poured.
5. The baking sheet with the blanks is sent to the oven preheated to 180 ° for 40 minutes.

Baked fillet with mushrooms and cheese

Champignons, chicken and cheese - this is almost a classic combination of ingredients. Mushrooms make the taste of the dish richer, more interesting and festive. The sequence of cooking chicken fillet in the oven is as follows:

1. Approximately 400 g of champignons chop and fry in vegetable oil with onions. Transfer the stuffing to a plate and cool.
2. Fillets (4 pcs.) cut lengthwise, not reaching the edge of 1.5 cm, open it and beat it well through a plastic bag on both sides.
3. S alt and pepper the meat. Put 2 teaspoons of mushroom filling in the center of the opened fillet.
4. Sprinkle the mushrooms with grated cheese (20 g each).
5. Lift up the edges of the fillets and gather them into a bag. Secure them with wooden toothpicks.
6. Place the fillet on a baking sheet and send it to the oven (200°) for 25 minutes. Remove toothpicks before serving.

You can not wrap the mushrooms in a bag, but simply put the filling on one half of the fillet and cover the second. It will turn out to be no less tasty dish.

Chicken fillet with cauliflower and carrots in the oven

The next dish will appeal to those people who are on a diet, and those who are tired of potato casseroles with mayonnaise. In the oven, chicken fillet is cooked withcauliflower, carrots and onions along with sour cream filling. The result is a juicy dish with a he althy side dish.

The recipe for chicken fillet with vegetables is very simple:

1. Cabbage (400 g) is disassembled into inflorescences and lowered into boiling water with s alt for 5 minutes.
2. A fillet (500 g) cut into arbitrary pieces is laid out on the bottom of a greased form.
3. Sprinkle meat on top with s alt and pepper. Cabbage inflorescences, carrots and onions are also added here.
4. S alt, pepper, dried garlic (½ tsp) are poured into sour cream (200 ml) to taste.
5. Vegetables with meat are poured with sour cream dressing and sent to the oven for baking at 180° for 40 minutes.
6. After the specified time, the dish is sprinkled with grated cheese (100 g) and sent back to the oven for 15 minutes.

Recipe for barbecue fillet in the oven

It is not necessary to wait for summer and good weather to cook a delicious barbecue. To do this, it is enough to have an oven, chicken fillet, wooden skewers and some free time. A step-by-step recipe for such a delicious summer dish consists of several steps:

1. Chicken breast (500 g) rinsed, dried and cut into 3-4 cm pieces.
2. Pour the prepared fillet with soy sauce (70 ml), add garlic squeezed through a press (2 cloves), dried basil (1 tsp), red pepper.
3. Stir chicken pieces with spices and leave on the table for 30 minutes.
4. At this time, wooden skewerssoak in cold water for half an hour as well.
5. Preheat oven to 200°.
6. Smoked brisket (100 g) cut into small pieces.
7. Thread chicken pieces and brisket alternately on soaked skewers.
8. Place the prepared kebab on a wire rack in a preheated oven (200°). Place a baking sheet on the bottom tier, into which the released fat will drip. Bake the kebab in the oven for 25 minutes or until a delicious crust forms.

How to cook chicken fillet in the oven with sour cream?

The following recipe is simple. But this does not mean at all that the chicken fillet in the oven is dry and tasteless. On the contrary, sour cream makes the breast juicy, tender and soft. A step-by-step recipe for this dish is to perform the following sequence of actions:

1. Dry the washed fillet and make vertical cuts on top.
2. Grate the bird (300 g) with s alt, pepper and sour cream (2 tablespoons) mixed with a garlic clove.
3. Place the fillet in a baking dish and cover with foil.
4. Bake the dish for 40 minutes at 180°.
5. Serve it with a side dish or fresh vegetables.

Chicken fillet baked with spinach recipe

The next dish can easily be called not only tasty, but also he althy. As a filling for chicken fillet in the oven (photo), spinach stewed in sour cream with spices is used. Cooking such a dish should be in a certain order:

1. Chicken fillet (2 pcs.) cut lengthwise without reaching the edge 1see
2. Pour vegetable oil (3 tablespoons) into a frying pan and put thawed and squeezed spinach (250 g). Add 200 ml of sour cream, s alt and pepper to it.
3. Simmer spinach until sour cream thickens.
4. Inside each fillet put the stuffing, sprinkle with cheese and cover it with the second half of the breast.
5. Bake the dish for about half an hour at 190°.

Chicken fillet stuffed with cottage cheese and herbs

The next dish has a very interesting taste. Cottage cheese with herbs is used as a filling for chicken fillet. The result is an original dish with useful internal filling. It's easy to prepare:

1. In each of the four fillets, use a sharp knife to make a pocket.
2. In a separate bowl, mix cottage cheese (200 g) and finely chopped greens (100 g).
3. Add 2 garlic cloves, a pinch of turmeric, milk (60 ml), s alt and spices to the curd mass.
4. Put a few spoonfuls of stuffing inside each pocket.
5. Brush each fillet with melted butter and roll in breadcrumbs.
6. Put the meat in a baking dish and send it to the oven.
7. Filet will be baked for 20 minutes at 200°. In the process of cooking, it is recommended to water it with the allocated juice and butter. Then the dish will turn out more juicy in taste.