Oatmeal muffins: recipes and cooking features
Oatmeal muffins: recipes and cooking features
Anonim

Oatmeal is a versatile product. Of these, you can cook not only such popular cereals and cookies. Very often they are used in cosmetology for various masks. We will tell you about how to make he althy and delicious oatmeal muffins from cereal. They are a great option for a light breakfast or afternoon snack and will bring real pleasure to children and adults. By adding various fillers to them in the form of fruits, berries, boiled condensed milk, jam, you thereby make them even more diverse. Today we have prepared for you a selection of interesting oatmeal muffin recipes.

oatmeal muffin recipe
oatmeal muffin recipe

Benefits of oatmeal

This product is obtained from oat grains, which are first cleaned, then flattened and steamed. Oat flakes are very he althy because they contain a lot of fiber and minerals. They are less refined than commercially available instant cereals and are therefore he althier. But unlike the latter, they cook a little longer. By the way, in terms of the amount of fiber, they are leaders among other cereals. In addition, in themcontains a large amount of protein and complex carbohydrates. Oat flakes contain B vitamins, as well as a large amount of minerals such as magnesium, phosphorus, potassium, manganese, iron, etc.

Today we want to bring to your attention several different recipes for baking from this extremely he althy cereal. This dessert will appeal to people of all ages.

Oat flakes
Oat flakes

Morning muffins

We advise you to prepare pastries for the morning breakfast according to this recipe. It should be noted that such a dessert turns out to be dietary. The pumpkin and sunflower seeds included in the recipe will give the muffins a peculiar taste. If for some reason you don't want to use the apple mentioned in the recipe, you can substitute it with berries or a pear. This oatmeal muffin recipe makes 12 servings. Required Components:

  • 150 g wholemeal flour;
  • 1 glass of oatmeal;
  • two eggs;
  • one banana and one apple each;
  • 2 large eggs;
  • 100g applesauce;
  • one handful each of sunflower and pumpkin seeds;
  • 150g yogurt;
  • 4 tablespoons of honey;
  • 50 ml olive. oil;
  • 1 tsp each baking powder and soda;
  • a pinch of cinnamon;
  • 1 tsp vanilla extract;
  • ¼ tsp sea s alt.

Cooking technology

We combine the following components: flour, oatmeal, cinnamon, seeds, baking powder, s alt, soda. Mix yogurt with eggs, applesauce, add oliveoil, vanilla extract, honey. In the next step, combine both mixtures, mix well. We remove the core from the apple and rub it on a coarse grater. We peel the banana, grind it into a puree. We introduce fruit into the previously prepared dough and mix again.

Muffins for breakfast
Muffins for breakfast

Muffin tins are prepared as follows: put small pieces of baking paper on the bottom of each so that the edges hang slightly, put the dough in them. Preheat the oven to 200°C and bake oatmeal muffins with banana and apple for 25-30 minutes. Ready dessert can be served immediately.

Muffins with carrots

This combination of ingredients ultimately gives not only he althy, but also very tasty and fragrant dish. Carrots give muffins an interesting structure and juiciness. Thanks to the bright color of carrots, pastries are very beautiful. We will need:

  • oatmeal - glass;
  • sour cream - 100 ml;
  • yogurt - 70 ml;
  • egg - 1 pc.;
  • brown sugar - 150 g;
  • whole grain flour - 70g;
  • baking powder - 1 tsp;
  • rice flour - 50 g;
  • ground cinnamon, soda - a pinch each;
  • a little s alt.

How to cook

Beat the egg with sugar until a fluffy cream is formed, add sour cream and finely grated carrots. Separately, mix both types of flour (rice and whole grain), baking powder, cereal, s alt, soda and cinnamon. We combine dry and liquid mixtures, we try to knead so that lumps do not form.

Carrot and oatmeal muffins
Carrot and oatmeal muffins

Pour the prepared dough into a muffin tin. Bake for about 20 minutes with the oven heated to 190 ° C. As soon as the confectionery is golden brown, remove from the oven.

Oatmeal Diet Muffins

Today we will prepare unusually light airy cupcakes that can brighten up any diet. Incredibly, 100 grams of confectionery contains only 145 kilocalories. The following list of products will allow you to prepare a dessert for 6 servings. We need:

  • 100g oatmeal;
  • apple;
  • 200 grams of yogurt;
  • 1 tsp baking powder;
  • 50g sugar;
  • egg.

Cooking Tips

Pour hercules with yogurt, add a beaten egg, grated apple, sugar, baking powder, mix everything. By the way, instead of apples, you can put any berries. The dough is laid out in molds, put the muffins in the oven, heated to 190 ° C, bake for half an hour. We decorate ready-made pastries with ground almonds and cranberries.

Banana Oatmeal Muffins

This dessert is prepared on the basis of yogurt, bananas and oatmeal. Confectionery products are unusually tasty with a delicate aroma of cinnamon. The composition of muffins includes the following components:

  • 1 tsp cinnamon;
  • 250 g wholemeal flour;
  • 100g brown sugar;
  • a pair of eggs;
  • ½ tsp soda;
  • ¼ cup vegetable oil;
  • 100g oatmeal;
  • 250gbananas;
  • 190g natural yogurt.
Oatmeal muffins: cooking features
Oatmeal muffins: cooking features

Cooking step by step

  1. Sift flour, cinnamon, soda into a bowl, combine with cereal and brown sugar, mix well.
  2. Beat eggs with butter and yogurt, then mix with banana.
  3. Combine banana-egg and oat mixture. Mix everything until a homogeneous base is formed.
  4. Line the muffin tins with parchment paper and lay out the dough.
  5. Bake oatmeal muffins for 20 minutes at 200°C, then refrigerate for 5 minutes.

With cottage cheese and raspberries

We offer you another very interesting dessert recipe - oatmeal muffins with raspberry and cottage cheese fillings. Should take:

  • 70 g oatmeal flour (obtained from flakes);
  • 2 eggs;
  • 200 g cottage cheese;
  • 30 grams of coconut flakes;
  • 80ml milk;
  • 3 tbsp. l. sugar;
  • 200 g raspberries (other berries are available, to taste);
  • 1 tsp baking powder;
  • vegetable oil for lubrication.

Cooking tips

In a deep bowl, mix sugar, cottage cheese, milk, vanilla sugar, oatmeal, coconut flakes, add raspberries and baking powder last. Mix carefully. We heat the baking cabinet to 180 ° C and put oatmeal muffins in it, bake for about a quarter of an hour, then lower the temperature by 20 ° C and leave the products to bake for another 10 minutes.

Muffins with oatmeal and raspberries
Muffins with oatmeal and raspberries

Oatmeal chocolate muffins

We recommend making oatmeal muffins with chocolate. It turns out unusually beautiful confectionery with a touch of chocolate. To work, we need the following ingredients:

  • third part of a glass of sugar;
  • half glass of milk;
  • 200g oatmeal;
  • 100g semolina;
  • 50g chocolate bar;
  • 1 tsp baking powder.

Recipe step by step

  1. Eggs should be beaten with sugar, pour milk into the mass and pour oatmeal, after which everything should be mixed well.
  2. Add semolina and baking powder to the resulting mass.
  3. Chocolate bar should be broken or chopped into small pieces.
  4. With a large spoon, put the finished dough into the mold so that no more than half of the volume is filled. We put a piece of chocolate on the dough, and pour the dough on top to ¾ the volume of the mold.
  5. Place the muffins in the oven preheated to 180 °C. Let them bake for 20-30 minutes.

Strawberry muffins

We recommend preparing another incredibly delicious dessert with strawberry flavor. For our oatmeal muffins, we will use maple syrup (honey) instead of sugar, which will allow even those who are on a strict diet to enjoy the pastry.

Oatmeal muffins with strawberries
Oatmeal muffins with strawberries

We will need:

  • 2, 5 tbsp. oatmeal;
  • a pair of eggs;
  • 200 ml yogurt(natural);
  • 150g maple syrup (honey);
  • 0.5 tsp soda;
  • 300g strawberries;
  • 2.5 tsp baking powder;
  • 10ml lemon juice.

Combine all the listed ingredients, excluding strawberries, chop with a blender. We take 3/4 of the total number of berries and cut into cubes, add to the dough and mix gently. We evenly distribute it among muffin molds, lay the remaining strawberries on top. Due to this, the color of the muffins will be much brighter and richer. Bake for 25-35 minutes at 200°C.

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