Simple lunch: sample menu, ingredients, recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many housewives cannot spend much of their time cooking. After all, they often work, try to take care of themselves, spend time with their families. We must not forget about the rest! Therefore, recipes for quick and at the same time delicious dishes are always popular. Lunch is one of the main meals. Someone does not see him without a rich soup, and someone - without a light side dish with meat products. Pretty much anything you can eat for lunch! Simple recipes will help you do it really quickly without spending a lot of time.

Appetizing potatoes in the oven

Many people love potato dishes. According to this recipe, the ingredient is juicy, with a delicious crust. It is noteworthy that very little oil is needed, which affects the calorie content of the finished dinner. Such potatoes are cooked for an hour and a half. It is worth following it only the first time in order to understand how a particular oven will cope. Otherwise, you can safely leave the dish for this time and go about your business.

For this lunch from simple products you need to take:

• one carrot;
• kilogram of potatoes;
• one tomato;
• onion head;
• a couple of tablespoons of seasoning for potatoes;
• tablespoon vegetable oil;
• garlic clove;
• greens to taste.

When serving, some also add a spoonful of fragrant sunflower or olive oil. But this step can be skipped.

The process of cooking delicious potatoes

How to cook potatoes for dinner quickly, simply and tasty? First, clean the vegetables. Potatoes are cut arbitrarily, but not too thinly so that they do not become dry. Carrots are cut into bars, and onions are cut into half rings.

Grate the tomato, discarding the skin. Tomato juice will make the dish more juicy. In a bowl, mix vegetables, oil, seasoning. S alt is added if necessary. Everything is placed in a baking sleeve. Keep in the oven heated to 180 degrees. Peel the garlic, finely chop. Season hot potatoes with garlic and chopped herbs, cover and let stand for another ten minutes. After that, they are served at the table. Such a simple lunch can be supplemented with a meat ingredient, or you can leave it as is.

Eggplant with cheese

A variety of dishes can be served with potatoes, the recipe of which is given above. Those who for some reason do not eat meat can accompany the dish with an eggplant appetizer. It is also very easy to prepare. For this dish you need to take:

• one eggplant;
• 30 grams of cheese;
• three teaspoons of mayonnaise;
• garlic clove - optional;
• vegetable oil for frying;
• s alt doesn't taste good.

Eggplant is peeled, cut into plates. Lightly s alted. Heat the oil in a frying pan, fry each slice on both sides until golden. Garlic and cheese are rubbed on a fine grater, seasoned with mayonnaise. When the eggplant has cooled down a bit, grease it with cheese, wrap it in a roll. You can fix it with a toothpick. This option can be part of a simple and tasty multi-course lunch. If you do not want to waste time rolling the roll, then you can fry the eggplant in circles, and simply lay the cheese mass on top.

Breasts in cream

Tender chicken breasts baked in a creamy sauce can be served with potatoes. To prepare them you need to take:

• two fillets;
• 400ml 20% fat cream;
• a teaspoon of Provence herbs;
• tablespoon olive oil;
• s alt to taste.

Breasts are washed, rubbed thoroughly with s alt and pepper. Cream is poured into a ladle, s alted, Provence herbs are introduced and brought to a boil. Grease a baking dish with butter, spread the breasts and pour them with cream with herbs. Bake a tender fillet for thirty minutes at a temperature of two hundred degrees.

Steamed vegetables in a slow cooker

This is another easy-to-make side dish. For him you need to take:

• two zucchini;
• two carrots;
• a couple of garlic cloves;
• onion head;
• three tablespoons of vegetable oil;
• laurelleaf;
• spice to taste.

Zucchini is cleaned, cut into cubes. Seeds are removed from the mature fruit. Young zucchini can also be left in the skin. Carrots are peeled and rubbed on a coarse grater. Onions and garlic are minced in any way. Pour oil into the multicooker bowl, put all the vegetables. Add your favorite spices, s alt to taste. Set the "Extinguishing" mode for forty minutes. During the process, the dish is not stirred. Juicy vegetables will secrete liquid themselves and will cook in their own juice. Serve them as an independent dish or as a side dish.

Chops in batter

This dish can be served with any side dish. It goes well with vegetables, both fresh and stewed.

For cooking you need to take:

• 10 chops;
• two cups of flour;
• a little s alt and black pepper;
• 50 grams of butter;
• 100 ml chicken broth;
• 50ml olive oil;
• 1, 5 cups of milk.

Chops are s alted and peppered on both sides. Pour flour into a bowl, add s alt and pepper. Mix. Melt the butter in a frying pan, then pour in the olive oil.

Each chop is dipped in flour, sent to fry on both sides until a crust forms. The softness of the meat is checked with a fork. Then they transfer the pieces to napkins so that the excess oil drains.

Heat the broth, add half a glass of flour, stir thoroughly so that lumps do not form. After pouring milk, a couple of tablespoons, until the mass becomes thicker. When serving, ready-made chops are wateredsauce. You can also decorate them with dill sprigs.

Vegetables stewed in a slow cooker, boiled pasta or just a vegetable salad can be an excellent side dish.

Ham pasta

What to cook for lunch is quick, easy and delicious? Of course, pasta! A variety of pastas are hearty, appetizing, beautiful. And cooking really doesn't take much time. For this option, you need to take:

• three hundred grams of pasta, better than thick tubes;
• 300 ml 20% fat cream;
• 50 grams of pureed tomatoes;
• tablespoon olive oil;
• one hundred grams of ham;
• a couple of sprigs of parsley.

The pasta is boiled, following the instructions on the package, then it is thrown into a colander to drain the liquid.

Ham is cut into strips. Fry in vegetable oil, stirring. After cream and tomatoes are introduced. Mix again and heat until bubbles appear. Then add pasta. Season the ingredients with s alt to taste, decorate with parsley. Again, everything is thoroughly stirred and removed from the stove.

Such a simple meal does not require any addition. After all, it already has everything: from garnish to sauce.

Pasta with zucchini and meat

What to cook tasty and simple for lunch, those who love meat? This option will appeal to those who love bright and beautiful dishes. Bright peppers, juicy tomatoes and fresh zucchini - all this makes for a really tasty and simple lunch that even children will appreciate. For this recipe you needtake:

• 150 grams long pasta;
• three hundred grams of minced meat;
• 150 grams zucchini;
• one hundred grams of red or yellow pepper, you can mix;
• half of an onion;
• garlic clove;
• Provencal herbs - to taste;
• s alt and ground pepper;
• 200 grams of tomatoes in their own juice;
• vegetable oil for frying.

To begin with, peel the zucchini, cut it into cubes. If the zucchini is young, then you can leave a thin skin. Peppers are also cut into cubes, removing seeds and partitions.

Garlic and onion are peeled, chopped finely. Fry them in vegetable oil for three minutes. After adding vegetables, also stir. Roast for about a couple of minutes. Enter minced meat. Fry until it changes color.

Tomatoes with juice are crushed in a separate bowl, then they are poured with ingredients in a pan. Cover with a lid and simmer for ten minutes. At this time, prepare the pasta. Throw it in a colander to drain the liquid.

Ready minced meat with vegetables is seasoned to taste. Place the pasta on a plate and pour the sauce over it. This simple meal can be garnished with a sprig of parsley.

Chicken Pasta

What to cook for lunch from simple products? Pasta with minced chicken! It saturates perfectly, and also has a delicate taste. To prepare this dish you need to take:

• 250 grams of any pasta;
• two hundred grams of minced meat;
• garlic clove;
• onion head;
• a piece of butter for frying;
• s alt and spices.

First boil the pasta. Onions and garlic are peeled, chopped finely. Fry vegetables in butter. Unlike vegetable, it will give a more delicate taste to the dish. After the onion becomes soft, add minced meat. Stir to make it fluffy. Season to taste.

Pasta is added to minced meat. Stir thoroughly. Warm together for a couple of minutes, and then serve.

Tender chicken with spinach

Breast to cook for lunch quickly and easily anyone can. The easiest way is to boil it. But it's pretty boring. Appetizing fillet with tomato and spinach can be a great addition to any side dish, or an independent dish.

For this dish you need to take:

• 500 grams breast;
• 400 grams of tomatoes in their own juice;
• onion head;
• garlic clove;
• a bunch of spinach;
• spice to taste.

The chicken is washed, cut into pieces. Fry it in a small amount of oil, until golden brown. Onions are peeled, cut into half rings, introduced to the fillet. After adding the tomatoes, stir thoroughly so that they disperse. Peel the garlic, chop finely, add to the meat, put a bunch of spinach. Warm up for half a minute, mix. Add spices to taste, remove from the stove.

Spinach is tender, fragrant. An addition to a simple lunch can be a vegetable salad.

Cheese soup with vermicelli

Many can't imagine dinner without soup. However, they often stop at the usual, but boring recipes. In addition, many soupstake time to prepare. This cheese soup allows you to cook a quick, simple and tasty appetizing dish for lunch. For him you need to take:

• 50 grams of thin vermicelli;
• 700ml water;
• tablespoon vegetable oil;
• one hundred grams of processed cheese;
• 60 grams of carrots;
• a little s alt.

To begin with, oil is heated in a saucepan and vermicelli is sent. Stir and fry for a couple of minutes. This will allow the ingredient to become bright, not boil soft when heated. Carrots are peeled, rubbed on a coarse grater or cut into bars. Send to vermicelli. Stirring, fry for another three minutes. Boil water, pour into a saucepan. Seasoned with s alt. Cheese is introduced in parts, stir so that it melts. After that, cook the soup under the lid for another five minutes, and then let it brew for the same amount. When serving, you can decorate it with sprigs of fresh herbs.

It turns out a very bright lunch: simple, quick and tasty. You can also change the taste of the broth if you use spices and cheese with different additives, such as bacon.

Delicate soup with wings

Those who like more traditional soups can try the delicious Pasta Soup. To prepare it, you need to take:

• six chicken wings;
• a glass of pasta;
• onion head;
• four potato tubers;
• a couple of teaspoons of s alt;
• a few favorite spices;
• 30 grams of celery root;
• bunch of parsley;
• garlic clove;
• three liters of water.

To startthoroughly wash the wings, put them in a saucepan, pour water. Boil thirty minutes after boiling. In the process, foam will appear, it must be removed.

Potatoes are peeled, washed and then cut into large cubes. Pour into the broth, cook for another ten minutes. Onion cut into cubes, add to potatoes. Celery root is cut into thin bars, added to the broth. Ten minutes later add the pasta. Season to taste and then boil for five minutes. Garlic is passed through a press, and the greens are finely chopped. Add both ingredients, remove the soup from the stove. Let stand covered for five minutes.

Tender chicken with buckwheat

You can cook a simple dinner in the oven. For this recipe you need to take:

• 500 grams of chicken;
• onion head;
• a glass of buckwheat;
• 30 grams of butter;
• 150 grams of cheese;
• three tablespoons of sour cream;
• spice to taste.

For this recipe, you can take any part of the chicken, such as legs or wings. For those on a calorie-conscious diet, choose breast.

How to cook buckwheat in the oven?

To begin with, grease the baking dish with oil, put the washed and dried cereals. Onions are peeled, cut into cubes, distributed over buckwheat and lightly s alted. Spread chicken pieces, add spices. Lubricate the pieces of poultry with sour cream, put pieces of butter between them. Pour one and a half glasses of water. Cheese is rubbed on a coarse grater and covered with a dish.

Send buckwheat to the oven, heated to 190 degrees, for forty minutes. Serve itin portions, laying out both cereals, and meat, and a cheese cap. You can also decorate the finished dish with chopped fresh cucumbers, parsley.

A variety of dishes can serve as lunch. For example, rich soups, side dishes, meat dishes. However, delicious recipes are not worth spending a lot of time. After all, many delicious dishes are prepared very quickly!