Calorie content of tuna, its benefits and taste

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Man has much in common with predators, so he cannot do without animal protein in his diet. Another question is how to get the necessary portion of this valuable building material for our muscles? Someone remains a faithful meat-eater and cooks steaks with blood, someone gets vegetable protein from legumes, but fish has become the golden mean. It digests faster than meat and retains much more useful elements after heat treatment.

Dieters are drawn to tuna's low calorie and high protein content.

What kind of fish is this?

Tuna belongs to the mackerel fish family. This is a pretty big fish. For example, in New Zealand a record was set - tuna was caught there, weighing 335 kilograms. It was difficult not only to catch him, but to pull him out. And handling such a giant is by no means easy.

The carcass of fish resembles in shapetorpedo, which contributes to the rapid movement in the water column. Tuna is a desperate sprinter: it can reach speeds of up to 77 km/h. Its whole secret is in the crescent-shaped dorsal fin. Constant movement allows you to heat the blood above the temperature of the water in the ocean. Finding food for tuna is difficult, for this you have to travel huge distances. I must say that the food of these fish is surprisingly dietary.

They prefer pelagic crustaceans, small fish and some cephalopods. Alas, in our latitudes you cannot catch such fish, since they live in the tropics. There are exceptions - the largest individuals are found in cool northern waters.

Why catch him?

Gourmets appreciate tuna for many reasons. In total, there are six varieties of these fish, and all of them can reach three meters in length. Fish are very prolific, they lay up to 10 million eggs. Tuna has clean meat, large bones, and therefore it is easy and pleasant to eat. Meat is rich in protein and is easy to digest. According to this indicator, tuna can be equated to red caviar. Calories during the meal, by the way, can not be counted, because there is little fat in fish - a maximum of 19%, but you can’t count useful minerals and amino acids. Meat contains B vitamins, omega-3 and omega-6 fatty acids.

The low calorie content of tuna makes it a dietary fish.

Eating tuna on a diet

If a person monitors his own weight, then he is not obliged toeat only greens and vegetables. Fat-free foods are not a panacea either. But he althy fats and protein foods will become faithful helpers in the fight for a wasp waist. Tuna in its own juice has an extremely low calorie content - from 108 calories per 100 grams. At the same time, it belongs to protein foods and therefore causes a long-term effect of saturation, energizes.

If you eat a portion of tuna for breakfast, you will not get hungry until the next scheduled meal. If you use it regularly, then the risk of developing cardiovascular diseases is significantly reduced, the functioning of the brain improves, and vision improves. Surprisingly, this meat helps to minimize pain in arthritis, rheumatism and arthrosis. Inflammation, by the way, also subsides. It is a good disease prevention for the elderly and students. Eat tuna to strengthen the central nervous system and to stabilize weight. Due to its neutral taste, this wonderful fish can be eaten as an independent dish and as a side dish. It is very tasty to eat tuna with greens, garlic and tomato.

About canned food

Many people doubt that canned tuna will do the same. Its calorie content may be higher than that of pure meat, since s alt, pepper and other spices are added during cooking. In addition, it all depends on the chosen product. Tuna in oil will be more nutritious compared to the same in its own juice. A fish in a tomato will take an average value between the above mentioned. If you are followingfigure, do not be afraid to use canned tuna in your diet. Its calorie content can range from 190 calories per 100 grams and above, but you will be full all day. A canned product is no less useful than fresh fish, although the amount of useful elements in its composition is slightly reduced. Canned food should not be the basis of the diet, but you can gradually use them even daily: today make a salad with tuna, tomorrow bake a pie with it in the filling. If you approach the matter with imagination, you can get a varied menu, and the low calorie content of tuna will allow you to call the diet dietary.

What do nutritionists say?

Multiple studies have shown a reduction in the risk of developing cancer with the systematic consumption of tuna meat. Fans of this fish have strong immunity to various diseases. They maintain normal levels of sugar and cholesterol. A large amount of selenium in fish allows you to cleanse the liver of toxins, regulate the digestive and circulatory systems. By the way, tuna is almost not subject to parasite infection, which is so common among other fish. Not only those who lose weight will like the low calorie content of tuna and its pleasant taste. People, satisfied with their weight, tasted this fish and realized how easy it is to cook various dishes with it. In fact, it can replace meat completely! And you don't have to be a vegetarian. Just taste this clean and he althy fish.