Spinach smoothie: recipe, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vegetarians and people who follow a he althy diet cannot imagine their complete diet without smoothies. Such a thick drink made from berries, fruits, herbs and vegetables with the addition of juice, fermented milk products or milk is a real vitamin cocktail that provides the necessary energy boost for the whole day. Making it at home is as easy as shelling pears: just buy a smoothie blender and have your favorite fruits and vegetables on hand. A spinach-based green smoothie with other he althy ingredients is considered especially useful.

Benefits of spinach for the body

Many of us don't have the time to make a he althy salad for dinner or start eating right. Therefore, the best option in this case is to drink a glass of spinach-based green smoothie for breakfast. Such a drink will charge you with energy for the whole day, and fill the body with essential nutrients. Why is green smoothie considered one of the he althiest?

Popularly, spinach is sometimes called the "vitamin bomb". So this plant is useful for the body. Each serving of spinachrich in vitamins and antioxidants. In addition, this plant helps to restore vitality, increase body tone and improve blood condition. This fact is explained by the fact that spinach contains twice as much iron as any other greens.

Smoothie with spinach, as a source of important vitamins for the body, eliminates digestive problems, cleanses the skin, protects against anemia, helps to get rid of constipation. In addition, this green plant is low in calories, which means that it must be included in your diet when losing weight.

Green banana smoothie

Get a he althy dose of nutrients that will fight cancer cells in the morning. To do this, it is enough to cook a smoothie with spinach and banana. It is not only delicious, but also a he althy drink.

Depending on what ingredients are additionally added to the smoothie other than spinach and banana, there are several options for preparing it.

1. Smoothie with banana, peach and spinach. To prepare it, you need to load two large handfuls of spinach, the pulp of two peaches, a banana and 100 ml of orange juice into a blender. All ingredients must be thoroughly beaten until a homogeneous consistency. Drinking smoothies is recommended immediately after preparation. This is the only way to get the maximum amount of vitamins and other useful substances from it.
2. Smoothie with banana, spinach, mango and pineapple. A drink prepared according to this recipe is a real source of vitamins for the he alth of your skin. To whip a smoothie in a blender, you need to load 2 ripe bananas, 2 cups of spinach, one cup each of chopped pineapple, mango and ½ avocado. Then add ½ cup coconut water and beat all the ingredients until smooth. This drink can replace dinner or drink it at any time during the day instead of a snack.

Smoothies with spinach and kefir

Smoothies prepared according to this recipe are not only a source of essential vitamins and nutrients, but also lactobacilli, which are found in fermented milk products. And this means that thanks to the daily use of such a drink, you can fully improve the functioning of the intestines.

For a spinach smoothie, you need to take: a handful of spinach, a banana, 150 ml of kefir, 2 stalks of celery, honey for taste (1 teaspoon). All ingredients should be mixed in a blender. Smoothies can be diluted with water if needed. Then the consistency of the drink will be more liquid.

Vegetable Spinach Smoothie: Cucumber Recipe

Unsweetened vitamin shakes can be delicious too. To be convinced of this, it is enough to try vegetable smoothies. Recipes with spinach among them are especially popular for weight loss, as they are low in calories. One of them is a drink with spinach and cucumber.

To make a smoothie, blend in a blender until smooth: ½ cucumber, large bunch of parsley, 2 cups spinach, ½ avocado, juice of ½ lemon,a glass of water (you can use plain water, but it will be more useful to use coconut water). Pour the vegetable smoothie into glasses and drink immediately after preparation.

Spinach, avocado and grape smoothie

A glass of this smoothie contains a daily value of vitamin A, which is essential for he althy skin, hair and eyes, and vitamin K for strong bones, as well as plenty of vitamin C, manganese and potassium. One glass of this drink can easily replace a full breakfast.

To make this green spinach smoothie recipe you will need: 2 handfuls of spinach leaves, ½ avocado, 15 grapes (any color), ripe pear, cored and sliced, 180 ml Greek yogurt, a tablespoon of juice lime or lemon. Combine all ingredients in a blender or food processor and blend until desired consistency.

Blueberry spinach smoothie

This recipe makes a delicious and he althy smoothie with blueberries, spinach, banana, strawberries and yogurt. By adding milk to the drink, you can easily achieve the desired consistency. The smoothie turns out to be a beautiful lilac color, and only dark green blotches remind of spinach in it.

To make this vitamin shake recipe, you need to load in a blender: a cup of spinach leaves, 1 banana, ½ cup of frozen blueberries, 2 large strawberries (can be frozen), ½ cup of Greek yogurt and ½ cup of milk, as well as a tablespoonliquid honey to taste. This amount of ingredients makes two large glasses of a delicious blueberry spinach smoothie.

A large amount of fruits and berries in the composition of the drink allows you to ensure that the taste of spinach is not felt at all. This is the perfect way to get your child to eat this he althy spinach.

Berry Breakfast Smoothie

It is believed that a glass of spinach-based smoothie in the morning can completely replace a full breakfast. This cocktail is low-calorie and very nutritious for the body. One serving of this drink in the morning provides 60% of the daily requirement for vitamin A, 24% for vitamin B6 and 125% for vitamin C.

This spinach smoothie recipe will require a large handful of spinach, a glass of orange juice, fresh or frozen strawberries (5 pcs.), a handful of raspberries (10-15 pcs.), 1 banana. At the exit we get 2 servings of a green cocktail.

Only spinach leaves are used to make the smoothie, the stems will need to be cut off. To obtain a more uniform consistency, all fruits and berries must be cut into large pieces before adding to the blender. This smoothie recipe is thick enough that you need to add more juice to make it runny.

Citrus spinach smoothie

The special ingredient in this smoothie recipe is flax seeds. They are a source of protein and contain omega-3 and omega-6 polyunsaturated acids that are important for the body.

Also for making citrusspinach smoothie you will need 1 orange, banana, 2 tangerines, ½ cup pineapple, a large handful of spinach, and 1 teaspoon flax seeds. To achieve the desired liquid consistency, add ½ cup of water or citrus juice to the blender. In addition, some of the water can be replaced with ice cubes and then you will get a wonderful cooling drink.

Spinach-Pear-Celery Smoothie

Very simple recipe and one of the he althiest drinks you can make from it. The only caveat is that a smoothie blender should be powerful enough to blend thick textured ingredients like pear and celery into a smooth, pleasing consistency.

To make this delicious drink you will need: 2 cups of spinach, 2 stalks of celery, 2 ripe pears, cored and peeled, 1 ½ cups of clean drinking water. Combine all ingredients in a blender and beat until a homogeneous structure is obtained. Pour into glasses and enjoy the pleasant taste of a thick green drink. If desired, ordinary water can be replaced with your favorite juice, any milk or kefir.

The article presents only a small part of the spinach smoothie recipes. This green plant harmonizes perfectly in taste with many berries, fruits and vegetables. Feel free to experiment with the ingredients to achieve the perfect taste for this easy-to-make, he althy and nutritious drink.