Dishes with spinach: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Spinach is a very useful tasty plant that is widely used in cooking. This product can be used in almost any recipe, from soups to casseroles and main dishes. The ingredient gives the food an unusual green color, and also significantly improves the taste of all other components contained in the dish. Here are only the most interesting and delicious spinach recipes with photos.

Chicken fillet stuffed with spinach and sun-dried tomatoes

This dish should be prepared with frozen spinach according to the recipe. Chicken has a very unusual and interesting taste, the advantage of the dish lies in its ease of preparation. Spinach chicken can be used as an everyday food, but it also makes a great hot dish for a festive table.

To feed three people, you need to take 3 small chicken fillets, frozen spinach - 380 g, up to 100 ml of regular cream, one onion, about 100 g of mozzarella and 100 g of sun-dried tomatoes. You will also need a small amount of olive oil, thyme and rosemary.

Howcooking

The cooking process is quite simple, but to make everything go quickly and easily, it is recommended to follow the step-by-step instructions exactly:

1. Frozen spinach must be thawed and excess water squeezed out of it.
2. Now it's time to start processing the vegetables. Cut sun-dried tomatoes into small cubes or strips, peel and chop onions.
3. First, fry the onion in a saucepan or in a pan with a thick bottom, then add the spinach, and at the end - sun-dried tomatoes. Please note that you can not fry the spinach for too long, otherwise it will lose its color, then the dish will not look so appetizing.
4. Then you need to add the required amount of cream, a bouillon cube to the saucepan and simmer everything over low heat for several minutes. Then add finely chopped mozzarella.
5. From the thick part of the chicken fillet with a knife, you need to make an incision towards the thin part. You should get a kind of pocket where you need to put the spinach stuffing.
6. Fry the stuffed chicken fillet in a pan on both sides, put on a baking sheet and bake in the oven for 10-15 minutes at a temperature of 190 ° C. This completes the spinach recipe. Chicken can be cut into smaller pieces before serving.

This dish can be prepared a little differently. Before the process of frying stuffed meat, chicken fillet can be dipped in flour and eggs, only then fried. In this case, the meat acquires a more interesting appearance andtaste.

Spinach and salmon soup recipe

Very original and quite tasty soup. It has an unusual green color, which attracts everyone around, and fried salmon nicely complements this dish. The cooking process is simple, so even a person who does not have great culinary skills can repeat this first dish.

For spinach soup for four people, you need to take the following products:

• frozen spinach - 300 g (you can also take fresh, in which case it will need a little less);
• potatoes - 120 g (the weight of the products is indicated in a peeled form);
• carrots - 120 g;
• cream - 120 g (it is recommended to use 18% cream, but if desired, they are replaced with sour cream);
• salmon - 200g;
• onion - 1 pc.

You will also need a small amount of vegetable oil and your favorite spices for first courses. To simplify cooking, use a bouillon cube, it will give the dish a pleasant aroma and taste.

Cooking process

The cooking steps are simple. First of all, you need to take a pan, pour water into it and put it on fire. It will take about 1 liter of water, then the cream soup will have a pleasant texture. Immediately add the bouillon cube and chopped potatoes to the water.

Get the rest of the vegetables ready. Peel carrots and onions, rinse under running water. Grate the carrots, and finely chop the onion, you can not try to make a beautiful cut, because in the end all the ingredients will becrushed in a blender.

Fry carrots with onions in a pan with vegetable or olive oil. Then add them to the soup, when the vegetables are almost ready, you need to put the spinach and boil it a little. Add s alt, pepper and any other spices that you often use for first courses.

Take a blender and grind the boiled vegetables with spinach until smooth, then pour the cream into the pan and bring to a boil. Taste the dish again, if something is missing, then add it.

Final steps

While the cream soup is boiling, take the salmon, cut it into thin slices, s alt a little, sprinkle with rosemary, fry in a well-heated grill pan or in a regular frying pan with a thick bottom.

Now the spinach recipe is ready to serve. It remains only to pour the finished soup into portioned plates, carefully place a few pieces of fish on top, garnish with a slice of lemon.

Spinach Bacon Salad Recipe

This salad contains a large number of different ingredients that seem incompatible at first, but when you try the dish, you will realize that this is a real culinary masterpiece.

To prepare a salad for 3 people, you need to take 100 g of fresh spinach leaves, smoked bacon (6 long strips), a few strawberries, goat cheese - 90 g, pine nuts and 1-2 slices of white bread. To make a dressing for this dish, you need to purchase several leaves of fresh mint, balsamic vinegar, honey,olive oil and French mustard.

Cooking salad

Cooking a spinach recipe (it's easier to make with a photo of each step) starts with creating the sauce. To do this, you need to take 6 tablespoons of olive oil, add one spoon of honey, one spoon of French mustard and three tablespoons of balsamic vinegar. Then you need to add a few leaves of fresh mint and grind everything in a blender until smooth.

Now you need to process the bacon slices. Line a baking sheet with parchment paper and place bacon on it. Turn on the oven at 160 ° C and dry the product a little so that excess fat flows out of it. Spinach leaves should be torn into smaller pieces. Cut the strawberries in half, if they are large enough, then into four parts.

Remove the crust from the bread and cut the crumb into small cubes. Fry them a little in a dry frying pan until golden brown, fry the pine nuts to the same state.

Now you need to start assembling the salad, in this case it is served in small special containers, but if you do not have such, then all the ingredients can be put on plates. Place the spinach, strawberries and diced goat cheese on the bottom of the bowl and pour over the prepared salad dressing. Top with chopped dried bacon and croutons.

Cheese pancakes with spinach

Great spinach recipe for everyday use, there are only delicious and he althyproducts that every person needs for normal life. Since these pancakes with spinach are intended for a regular breakfast or dinner, cooking them is quite simple and quick, because not everyone wants to spend half the evening at the stove to feed themselves and their loved ones.

To prepare these pancakes, take one package of frozen spinach, 100 g of sun-dried tomatoes in oil, one large onion, 300 g of 22% sour cream and a little olive oil (for frying). Top the dish will need to be sprinkled with 150 g of hard cheese.

To make pancakes with this amount of filling, take 300 g of flour, 2-3 eggs, 30 ml of vegetable oil, 300 ml of milk and 150 ml of water. It will also be necessary to pour a little sugar and s alt into the mass.

Cooking pancakes

Fry pancakes, in which the filling will be wrapped. To do this, take a deep bowl, where pour a certain amount of sifted flour, beat eggs into the same place, pour in milk, vegetable oil and water, add s alt and sugar. Now you need to mix everything thoroughly with a whisk, but it is best to use a mixer or blender, then you get the perfect mass without lumps.

You need to fry pancakes in a dry frying pan on both sides. If they burn, then before each new pancake, the pan can be lubricated with a small amount of fat. When all the pancakes are ready, you can proceed to the next steps.

Cooking spinach filling

Spinach must be taken out of the package and thawed inmicrowave on low power. Then decant excess water (it will be quite a lot). Peel, wash and cut the onion into small cubes, fry it in a pan with olive oil. When the vegetable is almost ready, you need to add spinach and chopped sun-dried tomatoes to it.

When all the products are a little fried, pour 200 g of sour cream into the pan, add s alt, pepper, marjoram, basil and mix everything thoroughly. If you like, you can also put a small amount of Feta cheese in the filling.

Now put the filling on the pancakes and twist them into tubes, fold them in a baking dish. Stir 100 g of sour cream in 100 ml of boiled water, add s alt and spices, pour over pancakes, and sprinkle with grated cheese on top.

Place the prepared pancakes in the oven for 10 minutes at 120°C. It may seem to you that this dish takes a long time to cook, but in fact, the cooking time is no more than 1 hour.

Instant noodles with spinach

This dish is suitable for all vegetarians who want a quick bite. There are only two main products here - spinach and instant noodles, but for the greens to be tasty, you still need to know how to cook them correctly.

For two servings of this dish take:

• fresh spinach leaves - 200g;
• instant noodles - 2 packs;
• some white wine;
• juice from one lemon;
• bouillon cube;
• a little sugar and olive oil.

As you can see, the necessarythere are really few ingredients, and the cooking time is no more than 20 minutes.

Cooking method

It's very simple:

1. Rinse each spinach leaf thoroughly and fry in a pan with a minimum addition of vegetable oil.
2. After a few minutes, add a little white wine, sugar and a bouillon cube to the greens. Simmer over low heat for several minutes. Spinach does not need to be cooked for a long time, otherwise it may turn into porridge and lose its rich green color.
3. While the greens are stewing, put a small amount of water on the fire and boil the instant noodles according to the instructions on the package.
4. Now you need to put the noodles on portioned plates, add dressed spinach leaves on top and sprinkle everything with lemon juice. For beauty, the dish can be decorated with lemon slices.

If you are not a vegetarian and want a quick and hearty meal, you can add some fried chicken fillet to this dish. Marinate the meat in a small amount of soy sauce, ginger and thyme. Then a light vegetarian dish will turn into a hearty and tasty meal.

Eggs stuffed with spinach stuffing

Stuffed eggs have been served on holiday tables for decades. Of course, you will not surprise anyone with this dish, but you can transform it by adding spinach to the filling, which will give a new taste experience.

To make 18 egg halves,take this amount of food: 9 eggs, a few tablespoons of mayonnaise, 300 g of frozen spinach, some garlic and onions.

Preparing a holiday snack

To make the cooking process quick and easy, you need to follow the step-by-step instructions:

1. Boil the eggs. They need to be kept in boiling water for 8-10 minutes. To make them easier to clean, add plenty of s alt to the pot.
2. Peel the eggs and cut them in half. Carefully remove the yolk so as not to damage the protein.
3. Put the yolks into a bowl and crush them with a fork.
4. Peel the onion and garlic, then cut them into small cubes, fry in olive or vegetable oil.
5. Thaw spinach, remove excess water and fry a little in a pan with onions.
6. The cooked mass must be set aside and wait until it cools down.
7. Now put the spinach in a bowl with the yolk, add a few tablespoons of mayonnaise, mix everything thoroughly.
8. Then the eggs should be stuffed with spinach mass and beautifully arranged on plates. You can decorate with herbs or small cubes of red bell pepper.

This completes the process of preparing a dish with spinach according to a delicious recipe. It will be not only tasty, but also useful. Spinach contains a large amount of trace elements and vitamins. It contains proteins, carbohydrates, fiber, starch, a large amount of vitamins A and C. In addition, spinach contains calcium, magnesium, potassium, iron, phosphorus. All this has a beneficial effect on the body, improves the condition of the cardiovascular system, the nervous system, and strengthens the teeth. Spinach dishes remove toxins and toxins from the body, therefore they are indispensable for people who adhere to diets and proper nutrition.

Now you know a lot of options for dishes with spinach according to the recipe with a photo, they are all time-tested and worked out, so you can safely cook any of them and be sure that it is really tasty. When cooking with spinach, novice cooks may have only one difficulty - exceeding the cooking time of greens. This product does not like long heat treatment, a few minutes are enough for it to fully cook. Be sure to consider this feature.