How much sugar is in a watermelon. The benefits and calorie content of the product

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's hard to imagine the end of summer without ripe and sweet watermelons. It seems that as soon as the season comes, it will be possible to consume them in unlimited quantities.

In fact, despite the beneficial composition, excessive consumption of this fruit can be hazardous to he alth.

What is useful in watermelons

The composition of this berry is rich in useful substances, it contains:

• B vitamins;
• ascorbic acid;
• carotene;
• potassium;
• nickel;
• iron;
• magnesium;
• manganese;
• folic acid;
• pectins;
• fiber;
• alkaline components.

Healing effect of the berry

Due to its choleretic and diuretic effects, this product can help with the following conditions:

• obesity;
• high blood pressure;
• problems in the gallbladder;
• liver disease;
• atherosclerosis;
• arthritis;
• s altor sand in the kidneys;
• anemia due to iron deficiency.

Pectins and fiber in the composition of the product have a positive effect on peristalsis and bowel function. Eating watermelon is good for cystitis. A large amount of folic acid is useful for women who are carrying a child. Vitamin B9 normalizes the functioning of the cardiovascular system.

Contraindications for use

Despite the useful composition of watermelon, there are categories of people who are better off not eating it:

• those who have problems with urine outflow;
• people suffering from fluid retention;
• patients who have large kidney stones as this may cause them to move;
• diabetic patients.

At the same time, at the initial stages of diabetes, the use of this product is not prohibited. The sugar in it is in the form of fructose, a small amount of it can be absorbed by the body without insulin costs. It is important for patients to know how much sugar is in watermelon, and in this regard, calculate their daily allowance. It is important that no more than 500-600 grams of berry pulp be eaten at one meal.

Is watermelon allowed during pregnancy and lactation

How much sugar is in watermelon, pregnant women also need to know, as the opinions of experts on the use of this product during the period of bearing a childsplit up.

Those scientists who allow pregnant women to eat watermelon refer to its beneficial properties. A mild laxative effect will help get rid of excess fluid in the body. However, edema is a common problem faced by women during this period, so if there are problems with removing fluid from the body, watermelon should be avoided.

The main argument of those who forbid eating this product during gestation and feeding is the high probability of poisoning. Unripe fruits or those that quickly ripened under the influence of substances harmful to the body can cause severe poisoning, which is very dangerous for the life of mother and baby.

How much sugar is in a watermelon

This berry is very sweet. Before absorbing the pulp, you need to find out how many grams of sugar are in the watermelon. If we consider a kilogram of ripe fruit pulp, then it will contain approximately 50-100 grams of sugar.

Product calories

Those who are interested in how much sugar is in watermelon, what is its nutritional value, you should know that it belongs to a low-calorie product. In 100 grams of the pulp of this fruit, there are only 37-40 kilocalories. The same amount of product accounts for 0.7 grams of protein, 0.2 grams of fat, 8.8 grams of carbohydrates.

Slimming aid

How much sugar is in a watermelon, those who are on a diet also care. They want to have this information in order to decide if this product can be used during the fight against excesskilograms.

Moderate consumption of watermelon pulp is not harmful to the figure. In addition, the berry is used to suppress hunger. Due to the fact that watermelon is non-caloric and has a pleasant taste, it can be used for a snack. This will contribute to the fact that the feeling of fullness during meals will come earlier.

Due to its diuretic properties, watermelon helps to get rid of excess fluid in the body.

It is useful to spend fasting days, during which you will need to eat only the pulp of this berry. Moreover, you should not consume more than 3 kg per day, otherwise the result of such a fasting day will be the opposite of the planned one.

Comparing how much sugar is in watermelon and melon, the latter has a little more of it, although the number of calories is about the same.

This fruit should only be bought and eaten during its ripening season. Otherwise, you can get a tasteless product. In this situation, the risks of poisoning also increase.

Even having bought a delicious ripe fruit, you must remember that excessive consumption of watermelon can be dangerous. Therefore, it is best that at one meal the amount of pulp eaten does not exceed 600-900 grams.