2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Hake is a rather tasty and he althy fish belonging to the cod family. This product has low-fat tender pulp, which contains a sufficient amount of trace elements and vitamins. It is served baked, boiled or fried. This fish is ideal for diet and baby food. After reading today's publication, you will learn how to cook stewed hake.
Classic
This easy recipe is great because it doesn't take too much time or effort. It is also important that it involves the use of inexpensive products that are almost always in every kitchen. And everything that was not found in your refrigerator can be freely purchased at the nearest store. To prepare a dish such as hake stewed with carrots and onions, first make sure that you have everything you need at hand. The list of required components includes:
- Two carcasses of hake.
- One carrot and one onion each.
- A tablespoon of flour.
- Glass of boiledwater.
- Half a teaspoon of s alt.
Since the stewed hake will be pre-fried in a pan, make sure you have some vegetable oil on hand at the right time.
Sequence of actions
Pre-thawed fish is washed in running water and wiped dry with paper towels. After that, the carcasses are cut into small pieces about three centimeters thick, s alted, rolled in flour and sent to a hot frying pan, greased with any vegetable oil.
A few minutes later, grated carrots and chopped onions are sent to the browned fish. All this is poured with a glass of boiled water, covered with a lid and the fire is reduced. After about a quarter of an hour, hake stewed with carrots and onions is removed from the stove and served. Boiled potatoes or any crumbly porridge are ideal as a side dish for this dish.
Tomato variant
Hake is a very affordable and relatively cheap fish. Therefore, it enjoys well-deserved popularity among domestic housewives. From it you can quickly prepare a juicy and fragrant dish, ideal for a family dinner. In order for the hake stewed with carrots and bell peppers to be served on time, you need to double-check in advance whether your kitchen has everything you need. In this case, you will need:
- Kilo of defrosted hake.
- Three carrots.
- Kilogram of ripe tomatoes.
- Couplebulbs.
- Sweet bell pepper.
- Teaspoon of s alt.
- Pinch of seasoning for fish.
- A couple of tablespoons of vegetable oil.
Process Description
To make a truly delicious hake stewed with vegetables, you must strictly adhere to the technology described below. First of all, you should take care of the fish. She is washed in cool water, robbed with paper towels, freed from the tail and fins. The carcasses prepared in this way are cut into three parts and placed in a saucepan, the bottom of which is poured with vegetable oil. The fish is sprinkled with s alt and a little spice.
Chopped onions, bell peppers and grated carrots are placed on top. All vegetables are laid out in layers and lightly s alted. The skin is carefully removed from the tomatoes and chopped in a blender. The resulting juice is poured into a pan with fish and put it all on the stove. Stewed hake is cooked on minimum heat for thirty minutes from the moment of boiling. It is served both hot and cold. Boiled rice or potatoes are often used as a side dish.
Sour cream variant
According to this recipe, you can relatively quickly prepare a very tasty and tender dish that goes well with almost any side dish. So that your family can enjoy stewed fish, try to stock up on all the required components in advance. Your arsenal should include:
- Kilo fresh frozen hake.
- 300 grams of sour cream.
- Pair of chicken eggs.
- Headonion.
- 200 milliliters of milk.
Flour, vegetable oil, s alt, herbs and spices will be used as additional ingredients.
Cooking technology
Pre-thawed fish is freed from the insides, fins and scales. After that, it is washed with cool water, wiped with paper napkins, cut into medium pieces, lightly s alted, rolled in flour and sent to the pan. The browned hake is placed in a clean saucepan, and the chopped onion is fried in the remaining oil and added to the fish.
In a separate bowl, combine the eggs with milk and beat them well. Sour cream and spices are added to the resulting mass. The resulting mixture is poured into a pan with fish. All this is covered with a lid, sent to the stove, brought to a boil and the gas is reduced. Stewed hake is cooked over low heat for no more than a quarter of an hour. A couple of minutes before the end of cooking, sprinkle the fish in sour cream sauce with chopped herbs.
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