How to quickly remove the stomach without any problems

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Extra folds around the abdomen is a problem known to many. The most common ways to deal with it are diet and exercise. But it is important to remember that these universal methods are not recommended for everyone. For example, if you became a mother a couple of months ago or are breastfeeding, neither will suit you. Just like the exercises you will see below.

So, how to quickly remove the stomach, if you not only dream of a slim figure, but are also ready to work hard for this and have no contraindications? Do the following exercises every day.

1. It's better to start with a warm-up. This exercise will help you warm up your muscles and prepare them for exercise. Moreover, due to the balanced load not only on the stomach, but also on the hands, it helps to maintain their attractive shape.

2. Get down on the floor, leaning on your hands and socks. Bend up to a right angle, tensing and stretching the muscles. Repeat three times and return to the starting position. Raise your left leg slightly upbending it at the knee, hold it for a while and lower it. Bend again three times and straighten the now right leg. To add stress to the arms, you can combine this exercise with light springy push-ups.

2. Lie on your stomach, straighten your arms and legs. Raise your torso and straight legs at the same time to about an 80-degree angle to your body. Pull your hands forward. Return to starting position. Repeat about 8 times.

To increase the load, you can take small dumbbells.

3. Sit on the floor with your arms and body back. Rely on your hands. Straighten your legs and slowly begin to pull your knees up to your chest, while leaning forward with your body. Return to starting position.

How to quickly remove the stomach, if the exercise is not easy? Don't worry, at first it's hard for everyone. You need to do it as many times as you can. If, on the contrary, the exercise is too easy, or you want to increase the load, take a small weight (you can use improvised means, such as a bottle filled with water) and hold it between your ankles.

Continue.

4. Lie on your back with your knees slightly bent. Raise your body and pull straight arms to your knees. When returning to the starting position, do not forget to lower your shoulders to the floor. This is a very effective way to quickly remove the stomach. Repeat about 8 times.

5. You need to lie on your back with your hands under your buttocks or holding them on the edge of the rug. Raise your feet under the sharpangle to the floor. Bring and separate them 10 times without lowering them to the floor. Return to the starting position and repeat all over again, but with the crossing of the legs (exercise "Scissors").

6. Lie on your right side, resting your arm bent at the elbow on the floor. Put your left hand behind your head. Perform a twist and move to your back, while leaving your legs lying sideways. When performed correctly, tension will be felt in the oblique abdominal muscles. Do about 15 times. To increase the load, you can use dumbbells.

7. At first glance, this exercise is similar to the previous one - both are aimed at how to quickly remove the stomach. However, the second is more designed for the lateral abdominal muscles.

Take a chair or stool and place it in front of you. Lie on your side with your legs on a chair, one on top of the other. Lean with your arm bent at the elbow on the floor, as in the previous exercise. Raise your lower body up, tensing your muscles.

8. Get down on the floor, leaning on your hands and knees. Take a gymnastic roller. Gently lower your body down, rolling the roller forward, and return to the starting position. Repeat the exercise 7-8 times. This is a well known way to lose weight. The abdomen tightens up pretty quickly, as do all other muscle groups.

Do I need to say that success depends entirely on perseverance - after all, the result becomes visible only after serious work. And further. It should be remembered that along with physical exercises, you need to choose the right nutrition for losing weight in the abdomen, otherwise all efforts can be nullified.