2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Plums are second in popularity to cherries and apples, but there are some unique and beneficial properties that are unique to this fruit. It's time to pay attention to her. It is cultivated everywhere, because it quickly adapts to any climate and is highly prolific. In fact, there was a drain by the method of natural crossing of two fruits - blackthorn and cherry plum. Plums are native to Asia. There it began to be actively grown and eaten as early as the 17th century, then the fruits were delivered to France.
So the overseas fruit gradually migrated to Russia. The benefits of plums are immense. It is loved not only for its pleasant taste, but also for its medicinal properties and low calorie content. Sweet-sour fruits well help to cleanse our body of toxins, toxins, excess fluid and saturate with vitamins and nutrients. Nutritionists recommend eating it for people who want to quickly lose the hated kilograms.
Compotes, liqueurs, jams, jams and other he althy delicacies are prepared from fruits. Culinaries all over the world highlyplums are valued for their spicy and refined properties. Yes, and healers recommend it for anemia and gastritis. The benefits of plum in its diuretic and choleretic action, so it is recommended for the elderly. It is also a natural laxative: it is enough to eat a handful of fruit daily on an empty stomach, and you will forget about what constipation is.
Plums contain a significant amount of vitamin E. The benefits of this vitamin are probably known to everyone - it has a beneficial effect on the cardiovascular system and prolongs the youthfulness of the skin. In plums, it is several times more than in tangerines, cherries and oranges. Regular use will help rejuvenate the skin and reduce pigmentation. In addition, the fruits contain a lot of sucrose, fructose, citric and malic acids. Plum has more minerals than apples.
Among the most important are phosphorus, potassium, calcium, iron, zinc, sodium, iodine and copper. There is also a lot of pectin, which helps fight radionuclides, remove carcinogens and heavy metals from the body. The benefits of plums also lie in the content of riboflavin (B2) - a vitamin that regulates protein metabolism and strengthens the central nervous system. The fruits contain vitamin P, which is responsible for the permeability and strength of our blood vessels.
It has been repeatedly proven that these fruits are useful to eat with high blood pressure, gallbladder disease and atherosclerosis, as they help remove bad cholesterol. Activates lactobacilli in our intestines and stimulates appetite redplum. Its benefits are great. It has been observed that regular consumption of these fruits helps to get rid of some stomach problems.
The benefits of plums for the human body are enormous. Even after heat treatment, compotes and juices retain almost all healing properties. The leaves of this fruit can also be eaten, as they contain coumarins, compounds that have a calming effect on blood vessels. Traditional medicine advises the use of fruits for metabolic disorders and rheumatism, but in small doses, as the fruit removes fluid.
However, for all its usefulness, plums can be harmful, especially for people with high stomach acid. It is contraindicated to include it in the menu of young children, as it can provoke increased gas formation and colic. Diabetics should use the fruit with caution - it contains a lot of sugar.
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