Blueberry jam: recipe, useful properties, calories

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Of all types of jam, many people prefer blueberry. A small dark blue berry, covered with a wax coating, has a rich sweet taste, and the benefits of blueberries are very difficult to overestimate. For example, during the Second World War, blueberry jam was part of the diet of British pilots. And yet, in one of the villages of the Transcarpathian region (Ukraine), a whole bronze monument was erected in honor of the berry. We will tell you how to cook he althy blueberry jam in your own kitchen in our article. Below are the best recipes for a beautiful and fragrant berry dessert.

Useful properties and calorie content of blueberries

Visually impaired people have long known about the unique properties of this northern berry. Blueberries are widely used in the pharmaceutical industry in the manufacture of medicines. It is used to make drugs that improve vision and positively affect the functioning of the organs of the gastrointestinal tract.human intestinal tract. In cooking, blueberries are used in the preparation of pies, fruit drinks, jams. As part of the preparations for the winter, it is perfectly stored for 1-2 years. The calorie content of blueberry jam is only 214 kcal, and the uniqueness lies in the fact that its use is allowed for people suffering from diabetes and obesity. Cooking such a delicacy is not difficult even at home.

The beneficial properties of blueberries are as follows:

• is a powerful antioxidant;
• improves eyesight;
• has a positive effect on the functioning of the cardiovascular and digestive systems;
• prevents the aging process;
• has antibacterial properties;
• suitable as a prophylactic during exacerbation of infectious and viral diseases.

This berry contains a large amount of vitamin C, beta-carotene, zinc, iron, copper and potassium, anthocyanins, malic and citric acids. Nutritionists and doctors recommend including blueberries and blueberry jam in your daily diet. From such a dessert, the body will receive exceptional benefits.

Recipe for blueberry jam "Five Minute"

Perhaps the next dessert may not seem thick enough to some. And indeed, according to this recipe, the simplest blueberry jam called "Five Minute" is prepared. But thanks to the short heat treatment, vitamins and minerals are preserved in it as much as possible. And for pancakesmilk porridge, ice cream and other dishes, it fits perfectly. Step-by-step preparation of jam is as follows:

1. Berries (300 g) are poured with water for 5 minutes, washed and transferred to a colander. In this state, the blueberries should dry out a little so that there is no excess liquid in the jam.
2. Pure berries in a saucepan are covered with sugar (300 g) and left on the table overnight so that enough juice stands out from them.
3. Put the pot on the stove. Bring the berries to a boil, reduce the heat and simmer the blueberry jam for exactly 5 minutes.
4. Pour the finished dessert into jars and roll up.

How to cook jam in syrup?

For the next dessert, fresh blueberries are ideal with dense berries that will not boil during heat treatment, but will remain whole. The process of making jam consists of just a few steps:

1. The berries are washed and dried on a towel.
2. Syrup is prepared on a stove from powdered sugar (750 g) and water (150 ml). Simmer it for 5 minutes, then put blueberries in it.
3. Gently mix the berries with a wooden spatula.
4. Cook the jam for 10 minutes, avoiding a strong boil.
5. Distribute the jam into sterilized jars, cover them with tin lids and roll up with a can key. Store blanks in a cool place until spring.

Blueberry jam in a slow cooker

With such an assistant in the kitchen, you cancook not only soups, borscht and fragrant pastries, but also various desserts from berries. Blueberry jam in a slow cooker is much easier to cook than in a saucepan on the stove. It is enough to load all the ingredients into the bowl, set the appropriate mode and forget about the cooking process for 2 hours. During this time, all excess liquid will evaporate, and the jam will become quite thick and very tasty. A step by step recipe is to follow these steps:

1. Rinse blueberries (1 kg) in a colander under running water and dry on a regular towel.
2. Put the berries into a multicooker bowl and cover them with sugar (500 g).
3. Close the lid, set the cooking mode "Stew" for 2 hours.
4. After 1.5 hours, open the lid to see how thick the jam has become. Continue cooking for 30 minutes.
5. Distribute the finished jam into jars and roll up the lids.

How to make jam in the microwave?

Blueberry dessert is great not only for making preparations for the winter, but also for serving with pancakes or pancakes. The following recipe just suggests how to make blueberry jam in a hurry in the microwave. The step by step process is as follows:

1. Blueberries (200 g) are washed under running water, dried and transferred to a tall glass suitable for microwave cooking.
2. The berries are sprinkled with sugar (100 g) on top.
3. At medium power, the jam is cooked in the microwave inwithin 10 minutes. During this time, the berries should be mixed once.
4. Jam is ready. It can be laid out on a plate and served with pastries.

Blueberry jam with gelatin

The following recipe can be used to make thick blueberry jam. True, it will be quite difficult to bring it to such a consistency on the stove, since the jam will certainly begin to burn even with constant stirring. Therefore, this recipe uses gelatin as a thickener.

The process of making jam consists of several steps:

1. Berries (500 g) are washed several times in clean water. It is important that they do not leave leaves, twigs and other debris.
2. Dried blueberries are sprinkled with sugar (400 g) and left at room temperature for 1 hour.
3. On a low heat, the jam is brought to a boil. It should cook for about 15 minutes.
4. At this time, gelatin (1 teaspoon) is diluted in warm water (6 teaspoons) and immediately added to the jam pot.
5. With a light boil, the dessert continues to cook for another 15 minutes. After that, it can be laid out in banks and rolled up for the winter.

Jam with lemon and blueberries

In this recipe, freshly squeezed lemon juice successfully dilutes the rich taste of sweet berries. The jam is homogeneous and can be used as a filling for pies. It is easy and simple to prepare:

1. First, the berries (2 kg) are sorted, washed and dried.
2. With the help of a blender, blueberries are interrupted intohomogeneous mass. You can leave 1 cup of berries whole and add them to the jam at the end of cooking.
3. Make syrup from 120 ml of water and 750 g of sugar.
4. Add fresh berry puree to boiling syrup.
5. Cook jam for 15 minutes. Meanwhile, prepare the jars by sterilizing them in the oven or over steam.
6. Add freshly squeezed lemon juice and a glass of reserved berries to the jam.
7. Cook the delicacy for about 10 more minutes. Roll up the cans with a can key, turn them over and wrap them until they cool completely.

Blueberry mint jam recipe

When preparing the next sweet delicacy, in addition to lemon, which gives the dessert a pleasant sourness, mint is used. Thanks to this ingredient, blueberry jam becomes unusually fragrant. Easy to prepare:

1. Wash blueberries (1 kg) thoroughly and put in a saucepan to make jam.
2. Sprinkle them with sugar (700 g) and leave for a few hours.
3. Remove the yellow zest from the lemon without touching the bitter white part.
4. Squeeze out the juice and, together with the zest, add it to the berries sprinkled with sugar.
5. Put the pot on the stove. Bring its contents to a boil and continue to cook for another 15 minutes.
6. At this time, grind 3 sprigs of peppermint in a blender until smooth.
7. Add mint to jam. Cook it for another 5 minutes, after which the pan can be removed from the heat. Pack the jam hot in jars.

Jam with orange andblueberries

This dessert has a pronounced citrus flavor. When preparing blueberry jam according to this recipe, both oranges (2 pcs.) And lemon are used, which makes it not only tasty, but also very he althy. The step-by-step recipe for such a sweet treat is as follows:

1. Blueberries (1 kg) are washed in plenty of water, moved and transferred with a slotted spoon to a paper towel.
2. As soon as the berries dry, they, along with lemon and oranges, should be twisted in a meat grinder right with the peel.
3. Sprinkle the berry mass with sugar (1 kg).
4. Pour a little water (150 g) into the pan, put the blueberry-citrus mass, put on fire and cook until tender.
5. As soon as the jam becomes thick enough, it can be rolled into jars. When hot, it is wrapped in jars and left to cool completely.

Blueberry Strawberry Jam

The ratio of berries in this recipe can be anything. Below is an option for making jam from 1 kg of strawberries and 200 g of blueberries, but other proportions can be used. Its step-by-step recipe is as follows:

1. Pure and dried strawberries and blueberries are mixed in a jam pot.
2. In another saucepan over low heat, a syrup is prepared from 200 ml of water and 1 kg of sugar. It should cook for about 5 minutes.
3. Berries in a saucepan are poured with hot syrup. In this form, they should be left for 4 hours.
4. Put the pot of berries in syrup onmedium fire. Bring it to a boil and simmer over low heat until cooked or until the blueberry jam is thick enough.
5. Now it can be sealed in jars.

Fragrant and tasty blueberry and strawberry jam is prepared in a similar way.

Cinnamon Nutmeg Spicy Jam

Every housewife can prepare the next dessert. But especially this recipe will appeal to those who love the spicy taste and aroma in jam.

To prepare such a sweet delicacy, clean and dried berries are sprinkled with sugar (250 g) and pressed a little with a spoon. Thanks to this, the juice from them will begin to stand out faster. Then the pot with berries goes to the stove until its contents boil.

At this time, juice is squeezed out of half a lemon and the zest is removed. After boiling the jam, they should be added to the pan along with cinnamon (1 teaspoon) and nutmeg (3 pinches). It does not need to be cooked for a long time in order to preserve useful properties and the maximum amount of vitamins in blueberries. It will be enough 30 minutes from the moment of re-boiling after adding lemon juice and zest.

During cooking, you need to be careful with this berry, because it leaves stubborn stains on clothes and tablecloths.