How to cook scallops in creamy sauce

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

In this article we will tell you about the features of cooking scallops in a creamy sauce. After all, it is thanks to this method of serving that they turn out to be the most delicious and tender. Such an appetizer can be served both as an independent dish and with a side dish.

Benefits of scallops

The benefits of seafood have been known for more than a hundred years. Sea scallops are no exception, they have a lot of valuable properties. Many nutritionists recommend including them in their diet for those who follow their figure and weight. And scallops in a creamy sauce are just the perfect combination of vitamins and minerals in one dish.

High content of calcium, vitamin B_{12, iodine and iron make this seafood exceptionally useful for every person. The sterol contained in scallops regulates blood cholesterol levels, thereby helping the heart.}

Features of preparation for cooking

To get not only tasty, but also he althy food, it is importantresponsibly approach the issue of choosing products. In this section, we will look at the main points to look out for when buying scallops:

• This seafood comes to chain stores frozen, because immediately after the catch it must either be cooked or frozen to maintain freshness. It is best to give preference not to bulk seafood, but vacuum-packed. On the label you can always find data on the expiration date and production date. The presence of snow, water or ice will also tell you about compliance with storage conditions. A quality product should be covered with a thin layer of ice glaze.
• Despite the fact that medium-sized individuals are most often on sale, try to choose a product with a diameter of at least 9 centimeters. According to gourmets, these scallops in a creamy sauce are the most tender.
• The process of defrosting seafood is very important. In no case do not use a microwave oven or hot water for this - the scallops will immediately acquire a rubbery texture. Defrost them gradually: first in a bowl of cold water, then at room temperature.

How to make creamy scallops

To prepare this simple and delicious dish you will need the following ingredients:

• 600 grams of scallops;
• 300 grams of cream with a fat content of at least 20%;
• 250 grams of onion;
• olive oil;
• s alt, pepper.

Let's startcook:

1. Rinse thawed scallops thoroughly and pat dry with paper towels or napkins.
2. Cut the onion into small cubes and fry in olive oil, preheating the pan.
3. Once the onion is golden, add the scallops and sauté for just a few minutes.
4. Add s alt and pepper to cream and pour over scallops with onion. Mix thoroughly, cover the pan with a lid and then simmer over low heat for no more than three minutes. Scallops, like many other seafood, do not tolerate prolonged heat treatment.
5. The finished dish can be sprinkled with fresh herbs - dill or parsley.

Scallops in a creamy sauce prepared according to this recipe can be used as an addition to rice or pasta, as well as a meal on its own.

For a more refined taste, you can add a little garlic and white wine during the roasting process. In this case, you will need a little flour and grated durum cheese to thicken the sauce.

In closing

Today we shared with you a recipe for scallops in a creamy sauce, and also told you the secrets of choosing and preparing this seafood. By following these simple rules, you will certainly prepare the most delicate dish, which not only has amazing taste, but is also a storehouse of useful substances.