What to cook from chicken fillet: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken fillet is dietary meat. It is great for those who want to lose weight, keep fit and just bring the state of the body in order. However, many believe that practically the only way to cook meat is to bake it. In order to diversify the diet, which includes fillets, you can use the recipes below.

Chicken fillet in a pan: recipes with photos of chops

Ingredients:

• Chicken fillet - kilo.
• Flour - 8 tablespoons.
• S alt - dessert spoon.
• Eggs - 6 pieces.
• Ground pepper - a few pinches.
• Vegetable oil - 150 milliliters.

Cooking chops

To cook chicken chops in a pan, you need to rinse the meat well and cut lengthwise into pieces of the same size. If there is fat, it must be cut off. Pour s alt, ground pepper into a small bowl and, if desired, you canuse any spices for meat. Stir lightly with a spoon and pour on top of the fillet pieces. Thoroughly mix everything with spices.

Further, according to the selected step-by-step recipe with a photo of chicken fillet, you need to take a cutting board and beat off all the pieces of meat on it with a special hammer. Now you need to prepare two small bowls. Pour cornmeal into one of them, and break the eggs into the other, which then need to be beaten with a whisk or fork. Following the chicken fillet recipe, you need to take a pan with a non-stick bottom and heat the oil on it.

Then, first roll the beaten pieces of chicken fillet in wheat flour, and then place in beaten eggs. After that, immediately transfer the meat to the pan and fry on both sides, until golden brown. Thus, fry all the pieces. Using the recipe with a photo of chicken fillet, you can cook delicious and juicy chops, which are served with boiled rice and fresh vegetables.

Chicken fillet with cheese

Required products:

• Chicken fillet - 1.5 kilograms.
• Eggs - 5 pieces.
• Oil - 100 milliliters.
• Cheese - 500 grams.
• Onions - 2 pieces.
• Ground pepper - a teaspoon.
• S alt - tablespoon.

Step by step recipe

For cooking, you need to take the recipe for chicken fillet in cheese and start by washing the meat thoroughly and dry it well with towels. The presence of liquid on it during further preparation is undesirable. Cut the prepared chicken fillet into small cubes, s alt,stir and set aside. Remove skins from onion heads and chop finely. Then put the pan with oil on the fire and heat it up. Put the onion in it and sauté for five minutes so that it is only lightly browned. Add pieces of meat to it and, according to the chicken fillet recipe, fry for fifteen minutes, stirring occasionally.

Now you need to take a baking dish and transfer the fried chicken fillet with onions into it. After that, grate the cheese and transfer to a deep bowl. Add chicken eggs, s alt and ground pepper to the cheese. Mix well and put on top of the meat. Cover with a sheet of foil and place in the oven. Bake for thirty minutes at an oven temperature of 180 degrees. Cooked in the oven according to the recipe with a photo, chicken fillet with cheese turns out juicy and tender with a cheese crust.

French chicken cutlets

List of ingredients:

• Chicken fillet - kilo.
• Green onion - bunch.
• Eggs - 5 pieces.
• Flour - 5 tablespoons.
• Oil - 100 milliliters.
• Mayonnaise - 2 tablespoons.
• Pepper - 2 pinches.
• S alt - dessert spoon.

Cooking process

Chicken fillet thoroughly rinse and dry well. Cut into small pieces and transfer to a bowl. Wash the green onions well, finely chop and transfer to the meat. Also add mayonnaise and chicken eggs, s alt and pepper to the bowl. Then add wheat flour and mix all the ingredients thoroughly. In full accordance with the recipe, the chicken fillet was cooked enoughliquid minced meat for cutlets.

Next, put the pan on the fire, pour a little vegetable oil and spread the liquid mass with a spoon on the heated pan. Fry cutlets on both sides for three to four minutes each. Cutlets from dietary chicken fillet are soft and juicy. Serve them with mashed potatoes, pasta or any kind of porridge.

Chicken fillet in the oven

Product List:

• Chicken fillet - two pieces.
• Sour cream - one glass.
• Dried garlic - dessert spoon.
• Hmeli-suneli - dessert spoon.
• Paprika - dessert spoon.
• S alt - a teaspoon.

Cooking

This dish is based on a chicken fillet recipe in the oven. The preparation of ingredients must begin with meat. Chicken breasts should be washed well, dried and the bones removed. Then pour dried garlic, suneli hops and paprika into a small bowl. Add sour cream and stir. In the prepared chicken breasts, make cuts with a knife and generously spread the breasts on all sides with a mixture of spices.

Place the meat in a food bag and refrigerate for seven to eight hours to marinate the breasts. After the required amount of time has passed, remove the already marinated meat from the refrigerator and place in a baking dish. Cover the breasts tightly with foil and place in the oven. The oven temperature should be 200 degrees. Bake the breasts for twenty minutes.

After that, reduce the temperature to 170 degrees, remove the foil and continue baking until fullreadiness. When baked, it turns out very juicy and tender chicken meat, inside covered with a ruddy crispy crust. Fresh vegetables go well with this dish.

Chicken fillet with pasta and frozen vegetables

Required ingredients:

• Chicken fillet, diced - 4 cups.
• Cooked pasta - 4 cups.
• Chicken broth - 800 ml.
• Ground pepper - 2 pinches.
• Chicken seasoning - dessert spoon.
• Frozen vegetables (cauliflower, carrots, broccoli) - 4 cups.
• Dried basil - teaspoon.
• Oil - 50 milliliters.

How to cook fillets

To prepare this dish, we will use a step-by-step chicken fillet recipe and get one of the options for an incredibly tasty and quick dinner. Pour vegetable oil into a large saucepan and heat it up. Put the chopped chicken fillet into cubes and fry the pieces of meat over high heat until golden brown. Don't forget to stir from time to time. The next step is to sprinkle the meat with basil, ground pepper, lay out the frozen vegetables and pour in the chicken broth.

Stir well and wait for the boil over high heat. Then reduce the heat, cover the saucepan tightly with a lid and simmer for ten minutes. Then put the pasta into the container and mix thoroughly. Stew under the lid for another seven minutes. At this stage, if desired, you can additionally add spices to your taste, and after another five minutes it will be ready verydelicious and hearty dinner for the whole family.

Chicken Schnitzel

List of ingredients:

• Chicken fillet - 3 pieces.
• Flour - 300 grams.
• Ground pepper - on the blade of a knife.
• Eggs - 4 pieces.
• Paprika - dessert spoon.
• S alt - a teaspoon.
• Oil - a glass.

Step cooking

Wash chicken breasts thoroughly and dry well. First, cut the breasts crosswise into two parts. Then carefully cut each piece into thin plates. On a cutting board, beat off all the parts with a hammer and s alt. When all the meat needed for the chicken fillet recipe is prepared, it remains to prepare the breading for future schnitzels.

You will need two deep plates. Break eggs into one of them, s alt and beat with a whisk. In another, pour flour, paprika, ground pepper and mix. First dip the beaten pieces of chicken breast into beaten eggs, and then roll them in flour. Then put the chicken fillet in a frying pan with heated vegetable oil. The oil should almost completely cover the meat.

Fry chicken schnitzels on both sides until golden brown. Put a paper towel on a flat plate and place each piece after frying on it. After removing excess fat, transfer the schnitzels to another plate. Serve garnished with fresh herbs.

Chicken fillet pie

What products do you need?

For the test:

• Flour - 2glass.
• Sour cream - 2 cups.
• Eggs - 6 pieces.
• Baking powder - 20 grams.
• Mayonnaise - 2 cups.
• S alt - a couple of pinches.

For stuffing:

• Chicken fillet - 500 grams.
• Cheese - 400 grams.
• Onions - 2 pieces.
• S alt - a teaspoon.
• Ground pepper - 3 pinches.

Pie making process

All products for the test must be placed in a warm room in advance. First, put sour cream in a bowl, with a fat content of at least twenty, mayonnaise, s alt, chicken eggs, baking powder and beat everything with a blender. Then pour wheat flour, preferably sifted, and knead the dough to a consistency similar to thick sour cream. Grease a springform pan with butter and sprinkle lightly with flour on top. Fill the form with the prepared dough and smooth it well with a spatula.

Now you need to prepare the chicken filling. Alternately, send the meat cut into small pieces into the form with the dough. Then the onion, cut into thin rings. Sprinkle with s alt and pepper to taste. Also, if there are any spices, they can also be added to taste. And the last ingredient for a chicken fillet pie recipe in the oven is hard cheese. It needs to be grated on a fine grater and put thickly on top of the dough and meat.

The oven heats up to 180 degrees. Bake the pie with pieces of chicken fillet sent to it for thirty-five minutes. Ready-made tasty and hearty meat pie cut into equal parts and serve as a dinner along withyour favorite drink.

Chicken fillet pastrami

Products for cooking:

• Chicken fillet - 4 pieces.
• Paprika - 2 tbsp.
• Ground coriander - dessert spoon.
• Oil - 50 milliliters.
• Ground pepper - a teaspoon.
• S alt - a teaspoon.

Step by step cooking pastrami

Rinse the chicken fillet thoroughly, dry well and remove the bones. You can immediately turn on the oven. It will have to heat up to 250 degrees. Next, take a bowl and place in it all the spices indicated in the recipe, including vegetable oil. Grate the chicken fillet with the prepared mixture and wrap in food foil.

Let the meat be soaked in spices for forty minutes, and then unwrap and put all the pieces in a special fireproof form. The bottom of the mold must be lined with baking parchment. Put it together with the chicken fillet in the oven and bake for exactly fifteen minutes. After that, turn off the oven and, without opening it, leave the pastrami inside until it cools completely. Already chilled, the finished chicken fillet dish can be cut into portioned pieces. Pastroma makes a great addition to any meal.