How to cook salmon in the oven: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Delicious and easy to prepare salmon is the best option for lunch or dinner. This is a fish with a lot of omega-3 fatty acids; it is rich in protein, and also has an abundance of B vitamins and antioxidant vitamin E.

Apart from anything else, salmon is versatile. Just look: it is good in any form - baked, fried, grilled or smoked; from it you can cook delicious fish cakes and sauces; this type of fish is also good in salads and stews. Truly delicious, but nevertheless easy to prepare, salmon baked in the oven is considered. We present to your attention a selection of six of the best recipes.

What to look for when choosing salmon

First of all, fish should never smell bad. Freshness is evidenced by bright, moist and not discolored flesh around the edges. If you buy salmon whole, pay attention to its eyes: they should be bright and clear; leather- silvery, shiny and elastic to the touch.

Storing salmon

Fresh fish is best eaten the same day you buy it. But salmon will stay in good condition for several days if wrapped in an airtight bag and stored in the coldest part of the refrigerator. You can also freeze this fish for up to 6 months.

The main thing is to remember to move it from the freezer to the refrigerator at least 8-10 hours before cooking. Salmon can also be thawed by placing it in cold water - this method works in a matter of hours. Never defrost at room temperature as this encourages bacteria to build up in the outer parts of the fish while the center remains frozen.

Bone removal

Perhaps one of the main secrets of successful salmon cooking in the oven is to clean the salmon from the skeleton. This fish has long flexible bones that stick out vertically in a row in the central part of the fillet. Removing them is an easy maneuver. Of course, this is not necessary at all, but this procedure not only simplifies the process of eating the final dish, but also makes it safer.

Pliers and a simple technique will help you achieve boneless, smooth salmon. Here's how to do it. Lay the fish fillet on a cutting board and remove the skin. Run your hand over the surface. You should feel a ridge of tiny bones sticking up. Find the thickest part of the fillet using pliers.with needle tips, pinch the skeleton and pull it out sharply. There are about 20 bones in one fillet.

Done test technique

Salmon is a truly unique fish. When it comes to personal preference, some people may eat it half-cooked. Nevertheless, it is important to know and be able to remove salmon from the pan or take it out of the oven in time.

An easy way to check the doneness of a fish is to look at its color. Insert a sharp knife into the thickest part of the fillet and peek into the flesh inside; raw meat will be the original color, while cooked meat will be a pale pink hue.

Recipe 1 with photo: classic salmon in the oven

In fact, the rich taste of this fish allows it to be a successful dish even in its pure form. Believe me, to prepare a gourmet dinner, it is not necessary to add a lot of ingredients. So how do you cook salmon in the oven when the fridge is completely empty?

You will need the following items:

• a few pieces of salmon fillet;
• melted butter at the rate of 1 tablespoon for 1 piece of fish;
• s alt and pepper.

Preheat oven to 200ºC. Place salmon pieces on foil or baking paper.

Pour oil over the top of the fillet. Season with s alt and pepper to taste.

Bake the salmon for 10-15 minutes (begin to check for doneness after 10 minutes of baking). plug shouldeasy to pass through the fillet.

Be especially careful as this type of fish is very easy to overcook. Hooray, the salmon is ready in the oven! It remains only to wish you bon appetit.

Recipe 2: Flavor Explosion

Salmon in the oven, cooked according to the following recipe, comes out incredibly juicy. Honey and oil give the fish interesting notes, and sour lemon sets off the honey sweetness. A real treat!

Ingredients:

• 1 large salmon fillet;
• rock s alt;
• freshly ground black pepper;
• 2 lemons, thinly sliced;
• 6 art. tablespoons melted butter;
• 2 tbsp. spoons of honey;
• 3 minced garlic cloves;
• 1 teaspoon chopped thyme leaves;
• 1 teaspoon chopped oregano;
• greens (preferably parsley) for garnish.

Preheat oven to 175°C. Lay lemon slices in an even layer on even and pre-oiled baking sheets. Season the salmon pieces thoroughly on both sides and place on top of the citruses.

In a small bowl, whisk together oil, honey, garlic, thyme and oregano. Pour mixture over salmon and cover fish with foil. Bake for about 12 minutes until done. Garnish with parsley and serve warm.

Recipe 3: Classic

Salmon in the oven is one of the easiest ways to have a delicious dinner, because cooking this dish requiresminimal set of products, takes little time to cook and requires almost no effort!

Ingredients:

• 1 fillet;
• ½ cup s alted butter, melted;
• 4 tablespoons freshly squeezed lemon juice;
• 8 minced garlic cloves;
• 2 tablespoons chopped fresh dill.

So, we present to your attention a recipe for salmon in the oven with step by step instructions! The first step is to make sure the oven is preheated to 180 degrees Celsius. Put the pieces of salmon on the foil placed on a baking sheet and form low walls from the ends of the foil so that they cover the fish. In a glass measuring bowl, combine melted butter, lemon juice, garlic and dill. Next, you need to pour the fish with an oil mixture. It remains only to bake the dish in a preheated oven: baking should take no more than 15-20 minutes. Salmon in the oven is ready!

Recipe 4: Gourmet Fish Dinner

Salmon is remarkable in that it pairs wonderfully with a variety of foods. It is well complemented by both budget and ordinary, as well as unusual ingredients.

• Filet - 350g
• Coarse s alt.
• Fresh ground black pepper.

For salad:

• shallot - 1 pc.;
• 1 tablespoon red wine vinegar;
• s alt;
• 70g capers;
• fresh leaf parsley;
• 1/2 cup roasted almonds;
• olive oil (extra virgin).

Prepare the oven for cooking,heating it up to 200 degrees Celsius. Place the salmon skin-side down on a sheet of non-stick baking paper. S alt and pepper. Bake until done, about 12-15 minutes. Serve with a salad of toasted almonds and parsley.

The salad is prepared as follows: in a separate container, pour the chopped shallots with vinegar and let it brew for 30 minutes. Chop the capers, parsley and almonds and add to the shallots. Drizzle with olive oil to taste. Serve fillet pieces with some lettuce and roasted zucchini.

Recipe 5: Summer Oven Salmon Recipe with photo

Tomatoes will be a good addition to red fish in the summer. Just make sure you have the following items in your fridge:

• 4 salmon fillets;
• olive oil;
• freshly ground black pepper;
• 3 tomatoes;
• 2 bulbs;
• 30ml freshly squeezed lemon juice;
• 1 teaspoon dried oregano;
• a few pinches of thyme.

First, don't forget to preheat the oven. The temperature should be 190 degrees Celsius. Toss salmon with 2 teaspoons olive oil, s alt and pepper. In a separate bowl, prepare a mixture of chopped tomatoes, shallots, 2 tablespoons oil, lemon juice, oregano, thyme, s alt and pepper. Place each piece of salmon in a separate foil boat. Spread the tomato mixture over the fish.

Fold the sides of the foil soto cover the dish. Make sure the surface of the fish is completely covered. To complete the cooking of salmon in foil, it remains to bake the product until it is ready. This will take about 20 minutes. Using a spatula, carefully transfer the molds to plates and serve. Here is such an interesting summer salmon recipe in the oven in foil. You will lick your fingers!

Recipe 6

The last - but not in terms of taste - option for cooking salmon. Products needed:

• 2 tablespoons of mustard;
• 2 tablespoons finely chopped fresh cilantro;
• 1 tablespoon low-fat mayonnaise;
• 2 teaspoons maple syrup or honey;
• boneless salmon.

Preheat the oven to 190 degrees Celsius. Mix mustard, 1 tablespoon cilantro, mayonnaise, and maple syrup in a bowl. Place the salmon fillet on a lined baking sheet with non-stick paper and sprinkle with a pinch of s alt and pepper. Brush each piece of fish with the mustard mixture.

Bake until salmon is done, 10 to 12 minutes. Before serving, garnish with 1 tablespoon of cilantro.

What to serve salmon with

Properly cooked, this fish is delicious on its own. However, the right sauce will add a new flavor to the salmon and turn an ordinary recipe into a dish worthy of a festive dinner. Most often, dishes from this product are served with sauces such as salsa and romesco. Of course, they can be difficult to prepare; among other things, they are difficult to store. However, in cooking they are the classics.accompaniment to salmon. Mayonnaise is another sauce that successfully complements red fish and reveals the full range of its taste.