Dry diets: description of the method, allowed products, features, effectiveness, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What kind of diets mankind has not come up with in order to maintain a figure in the forms dictated by high fashion. Vegetable and fruit, protein, chocolate. Each of them has its own indications and contraindications. But apart from them is a dry diet. What it is, we will analyze in detail today.

General Principles

If you are fond of losing weight, then you probably know the main recommendations of nutritionists. Do not eat before bed, split portions into smaller portions and drink more water. This is one of the most important commandments. Many have heard the recommendation to drink more fluids, as this stimulates the process of splitting fats. But a dry diet is the exact opposite. Her second name is anhydrous, and today she has her fans who were able to achieve excellent results in this way. But this system has its drawbacks, and in some cases it can be dangerous for your he alth.

What is a dry diet

Of course, strictwater consumption cannot be banned. This can lead to the development of chronic diseases or even death. Therefore, a dry diet involves only limiting the amount of fluid consumed. Athletes use this diet. In this case, there is a loss of extra pounds and volumes.

Features

Dry diet for weight loss is an emergency volume adjustment that involves prior consultation with a nutritionist and therapist. The features of such a diet are:

• Very fast result. True, it is extremely difficult to keep it, for this you need to organize the right way out of the diet.
• The effect achieved from the technique is individual. Not every organism is inclined to accumulate a large amount of fluid.
• This system cannot be said to be completely harmful. When it is observed, not only weight is reduced. In parallel, cellulite disappears.
• There are quite a few varieties of such weight loss. Each system is characterized by a greater or lesser degree of rigidity of the ban on liquids. But an additional condition is the rejection of s alt.
• There are some varieties of this diet that involve limiting even external contact with water.

A noticeable result appears only if you further restrict the diet. This will help you not get better at the end of the weight loss program.

For whom the diet is recommended

We warn you again that suchthe system is specialized. Some experts find that it has its advantages and can in some cases do a good job. But a dry diet without water is a short-term course. Usually nutritionists or fitness instructors determine its duration. Potential clients for whom a dry diet may be recommended are:

• Obesity. This includes all stages without exception.
• Pulmonary tuberculosis.
• Prone to allergic reactions.
• Non-healing wounds and other skin conditions.
• Any inflammatory processes.
• Diseases of the joints.
• Ovarian adenomas.

Pros of the system

Reviews help to determine the advantages and disadvantages of such a power system. A dry diet is an extreme and very effective way to get rid of excess weight. If you follow the recommendations correctly, you can get rid of 1 kg of excess weight per day. That is, in a week you can lose up to 7 kg. This is the main plus for which people are willing to endure all the minuses.

But that's not all the benefits that a follower of this diet gets. If we consider the classical technique, then you will be spared the feeling of hunger. Let's briefly list the additional benefits that an adherent of this system receives.

• The diet can be complete and balanced.
• During the water diet, tissue regeneration is accelerated.
• Activation of metabolism.

In addition, nutritionists note that there is a normalization of blood acidity.

Cons

They are not so many, but they are quite weighty. It disturbs the balance of minerals and can lead to the development of seizures. This mode disrupts the work of cardiac activity. Excess fluid cannot be more than 20% of the total body weight. If this figure exceeds 25%, then the probability of "side effects" is almost absolute. An obvious drawback of the system is a serious deterioration in well-being. The person may experience:

• Weakness and dizziness.
• Severe irritability.
• Constant thirst.
• Most people experience constipation. The lack of water in the body affects the work of the intestines directly.
• Lethargy and weakness. The person loses his ability to work.
• If you extend the diet beyond the allowed time, a person may experience nausea from a lack of fluid in the body, the temperature rises.

Basic rules

The lean muscle mass diet is most commonly used by pre-competition athletes. There are few requirements for the classical technique. The main thing is not to drink more than 1 liter of fluid per day. This amount includes not only pure water. All drinks, broths, purees and smoothies should also be counted. It's not as easy as it seems at first glance. In addition, there are a number of rules:

• The caloric content of the diet should be reduced by 20% of the recommended. There are special formulas that allow you to calculate an individual indicator.
• A prerequisite is the exclusion from the menu of products that retain moisture in the body.
• Meals should be fractional, and the interval between meals is no more than 2-3 hours.
• Dry weight loss requires a clear goal setting, otherwise it will be even more difficult to withstand a heavy regimen.
• Even if the body tolerates restrictions normally, the diet should not be followed for more than a week.
• Exit should be very smooth.

Forbidden foods

Let's take a closer look at what this diet is all about. A set of lean muscle mass requires a special attitude to diet and physical activity. Therefore, you should definitely consult with a personal trainer. The most rigid version of the diet involves complete starvation, but in most cases a milder version is used. According to him, you should stop eating foods that stimulate thirst and prevent the removal of moisture. These are canned and smoked, pickles and sweets.

It must be remembered that the diet involves not only the expulsion of water from the body. If this were the case, then it would be enough to drink diuretics. But the essence of the diet is to balance the fat and muscle mass of the body. Therefore, it is necessary to abandon animal fats, fast food and semi-finished products. The exceptions are coffee and soda, alcohol and bread, dishes with spices.

Basic nutrition

The lean mass diet isn't too different from other systems. Allowed foods are fat-free cottage cheese, low-fat fish and white meat,i.e. chicken and rabbit. You can eat nuts and vegetables, mushrooms and veal, dried fruits and whole grains. Small amounts of honey are also not excluded, as it provokes thirst.

The diet is dry, so any juices, mineral water, broths and jelly, milk and sour-milk drinks are excluded from the diet. Soups will have to be abandoned until the diet is over, and porridges are cooked only crumbly, waiting for the water to evaporate properly.

Preparing for a diet

This is an important point, because the body has a hard time with extreme restrictions. Much better if you get used to them gradually. The ideal option would be if you start weight loss activities 2 weeks before the main diet. During this period, the basis of the diet will be meat, vegetables, fruits and sour milk. Do not forget that the calorie content of consumed foods should not be excessively high. Give preference to dry liver, not cakes. Replace fried pies with wind pies, and use vegetables as a filling. The day before the start of the diet, you need to drink a liter of mineral water. This will ensure a normal s alt balance.

Diet for three days

Short weight loss is carried out according to fairly strict schemes. The list of products that are used in the three-day scheme is more modest. Morning cereals can be cooked from millet, rice, oats and buckwheat. You can add some dried fruits. During breaks, it is allowed to drink no more than 400 ml of liquid.

In principle, the menu is monotonous, ohthan you can judge for yourself. For breakfast, you can 200 g of ready-made porridge with a spoon of honey. For the second breakfast - 300 g of vegetable salad with lemon juice. For lunch - boiled breast or veal (100 g) and 200 g of fresh vegetables. For an afternoon snack, prepare yourself 150 g of steamed fish. For dinner - a glass of yogurt.

As mentioned above, a diet for gaining lean muscle mass can be more or less rigid. In this embodiment, it can be observed for a maximum of 7 days. If an athlete is working to gain muscle mass, then a milder option is recommended, in which protein and fluid intake is increased so that the body does not lack them. The main thing is to avoid excess carbohydrates and fats.

Out of the diet and reviews

This is the most important question that should be discussed with a person before he starts a diet. The wrong exit will deprive you of all the results you have achieved. During the first week, you need to gradually add rosehip decoctions and mineral water. Every day, 100 ml is added to the norm. The energy value of the diet should also be increased gradually: up to 1000 kcal on the first day, and then adding another 100 kcal per day to the norm.

According to the reviews, the dry diet is effective, but heavy. This is one of the few systems that allow you to lose 7-10 kg per week, while doing without starvation. But the reviews emphasize that if you do not put your diet in order, the extra pounds will return even faster than they left. This system also has an educational character. Gradually expandingyour diet, you will find its optimal composition, which will always keep a beautiful figure.