Baked trout: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Trout is a type of marine fish rich in the most useful trace elements. It is often recommended to people who need to replenish their supply of Omega-3, since its content in the product is quite high. However, how to prepare such a product from the sea? There are many ways to do this, but many gourmets admit that properly baked trout is truly delicious. How to do it? What are the features of this process? More on all this later.

How to choose the right fish

Trout is a fairly large fish, but its young individuals are light in weight - literally up to 1.5 kilograms. It is these types that can be used for baking. In the event that we are dealing with a large carcass, it is best to cut it into portions in the form of steaks and bake in this form.

Which fish is ideal for cooking? The answer is simple - the mostfresh. It contains the largest amount of vitamins, minerals and, of course, Omega-3 - all these elements are very useful for the body. In addition, fresh fish will be very juicy when cooked.

In the event that the fish purchased in a store or on the market was sold frozen (as most often happens), then it should be thawed naturally, at room temperature or by putting it in the refrigerator for a while.

When choosing a carcass on the market, you must definitely pay attention to its appearance. The eyes of the fish should not be cloudy, and the skin should not be damaged - all these factors only indicate the low quality of the product. As for the color of the meat, it should be bright red or light. In the event that the color of the fillet has a bluish tint, then it is best to refrain from such a purchase.

Carcass pretreatment

Before cooking baked trout, it is imperative to pre-treat the main ingredient. The preparation of the carcass for cooking consists in the fact that it is washed, cleaned, and the head with fins is separated from it. In their practice, some chefs leave the head for beauty, but this is only appropriate if you plan to serve the whole fish.

After washing the carcass, it must be cleaned by removing the insides. For this purpose, it is best to use a very sharp knife with a serrated blade. They should make a large incision along the abdomen and slowly, very carefully, pull out the insides. From the films that are inside,it is imperative to get rid of them - as a rule, they significantly spoil the taste of the finished dish. After the insides are removed, you need to remove the gills (if the fish will be cooked with the head) and thoroughly wash the whole carcass.

Classic recipe

According to the classic recipe, baked trout is cooked exclusively on foil - this is necessary so that the tender fish meat does not burn to the sheet under the influence of high temperature.

To create a delicious dish, you need to take a couple of fish fillets, wash them and dry them with a paper towel. While it dries, it is necessary to prepare a mixture of spices, s alt and herbs, and then roll the pieces in it. Now the fish should be sprinkled with 10 g of olive oil and pour over the juice of one lemon. In this form, it must be sent to the refrigerator for pickling. After a couple of hours, trout pieces should be placed on a baking sheet lined with foil, baked for 15 minutes at a temperature of 180 degrees. After this time, turn off the oven and keep the fish in it for another 10-15 minutes.

Juicy fish (whole)

How to bake whole trout? The recipe offered here provides a fairly simple technology for creating a savory and very tasty dish.

To prepare such a fish, you should take the carcass, remove all the insides and fins from it, leaving the head. After that, it is recommended to wash it thoroughly and dry it thoroughly with a paper towel.

In the meantime, prepare the spicy massfrom one teaspoon of a mixture of peppers and a small amount of s alt. It must be rubbed with a pre-treated fish carcass. On top of all it should be poured with juice squeezed from half a lemon. Inside the fish, you need to put chopped dill and parsley in advance (one bunch each). In this form, the trout should be sent to the refrigerator so that it marinates - this will take about 20 minutes.

After the specified time, turn on the oven, setting the temperature to 180 degrees, and prepare a baking sheet - line it with foil. Put half a lemon cut into slices on the foil and place the marinated fish on it. On the carcass itself, it is also recommended to make several cuts and put in them a thin circle of citrus, as well as a small slice of butter. This completes the preparations - the fish must be wrapped in foil and sent to the oven. A whole baked trout in foil will be ready in just half an hour.

Fillets in foil

To cook fish according to this recipe, you need to take 400 g of clean trout steaks and dry them with a towel. After that, it must be lightly rubbed with a mixture of black and red ground peppers, as well as s alt, sprinkled with a couple of tablespoons of lemon juice. After that, the pieces should be rubbed with a mixture of a couple of tablespoons of mustard and one honey. In this form, the fish should be allowed to marinate for 20 minutes and wrapped in foil.

Cook trout baked in foil according to the recipe given here,follows for 25 minutes in an oven heated to 180 degrees. Some chefs recommend opening the foil just before the end of cooking (five minutes in advance) - so the pieces will acquire a delicious golden color.

Serve this trout baked in foil with a very tasty sauce, which is also easy to prepare. To do this, you need to cut a bunch of dill very finely and combine it with three tablespoons of sour cream and a little more than a half cup of unsweetened yogurt. The mass should be sent to a blender and beat it there. After this procedure, a tablespoon of lemon juice and half of mustard are added to the bowl - the whipping process must be repeated. The sauce is ready.

Fish with vegetables

Trout baked with vegetables is a great option for a hearty and tasty dish for any celebration or family dinner. Many people prefer to cook it only because, in combination with fish, a side dish is prepared for it, which also has amazing taste.

To create this real masterpiece, you need to take a fish carcass (500 g) and pre-process it with it. After that, it should be wiped with a towel and greased with a mixture of s alt and black pepper - this must be done both from the inside and outside. After that, it must be poured with juice squeezed from half a lemon and sent to the refrigerator for pickling for a little less than half an hour.

Meanwhile, you can start preparing vegetables. For the above amount of fish, it is optimal to take one red Bulgarianpepper, onion and medium tomato. All vegetables must be cut into rings, and the tomato - in large cubes. There you also need to add a chopped sprig of dill and parsley.

When the fish is properly marinated, put it on a baking sheet pre-lined with foil, put half a lemon cut into slices on it, and on top of them - fish, in which you should put chopped vegetables (you can also add favorite spices). All this composition must be wrapped in foil and baked in the oven at a temperature of 180 degrees. The cooking process should take no more than 30 minutes.

Ready-made fish can be served with sprigs of dill and parsley.

Rainbow trout

Rainbow trout is also loved by many gourmets. Despite the fact that its taste qualities are significantly similar to those inherent in an ordinary variety of fish, it is somewhat different in appearance. How to recognize rainbow trout? First of all, you should pay attention to its elongated carcass, as well as the absence of red spots on the scales. What's more, the body of the rainbow trout has a wide stripe that is hard to miss.

Properly baked rainbow trout can surprise your guests, as well as your household. How to cook such a dish? The amount of all the ingredients presented in this recipe is designed for three small carcasses of fish (250 g each).

The preparation of such a dish should begin with the creation of a marinade that will spice it up. To do this, press into the deepa bowl of juice from half a lemon, add to it a teaspoon of a mixture of dried herbs, a spoonful of olive oil, and s alt to taste. After that, all components should be thoroughly mixed. Next, this mixture should be rubbed with fish carcasses, over which pre-treatment should be carried out. The container with fish should be covered with cling film and sent to a cool place to marinate for an hour and a half.

After the specified time, turn on the oven and set the temperature in it to 200 degrees. While it is heating up, you need to start preparing the orange. It should be washed and cut into thin circles or slices - they must be placed in the abdomen of the fish, then place all the components of the dish on foil, wrap them and send them to a preheated oven for 20 minutes. Trout baked this way is perfect for a family dinner.

River trout with dried fruits

In addition to sea trout, you can also find river trout on the market. It is also easy to prepare, it is especially harmoniously combined with dried fruits. The preparation of such a dish just needs to begin with their processing. To do this, in slightly warm water, wash 300 g of prunes and dried apricots, as well as a couple of tablespoons of raisins. After that, the components should be placed in heated water for 15 minutes so that they swell.

Meanwhile, it is necessary to carry out the primary processing of the fish carcass (about 600 g). After it is washed and dried, it should be rubbed with a mixture of s alt and pepper to taste. Then half of the dried fruits should be placed in her abdomen, which are preliminarilyneeds to be shredded. After carrying out all the preparations, the fish should be laid out on a baking sheet lined with foil, fix the abdomen with toothpicks and, wrapped tightly, send it to the oven, heated to 200 degrees. Baked river trout takes no more than 30 minutes to cook.

While the fish is in the cooking stage, you can make an appetizing dressing for it. To do this, chop one onion and fry it in a pan using oil (preferably olive oil). To it you need to add the second half of dried fruits. In this composition, the ingredients must be stewed until the state of readiness is reached.

When the baked trout is ready, it is recommended to serve it with fried dried fruits, lemon wedges and herbs.

Up your sleeve

Trout baked whole can be cooked very quickly in the oven using the sleeve for this process. To create a tasty and fragrant dish in this way, you should take a fish weighing about a kilogram and pre-process it.

While it dries, you can start preparing the marinade. To do this, mix in one bowl a small half teaspoon of sea s alt, as well as 6 g of ground black pepper. With this mixture, rub the fish on all sides and sprinkle it with juice squeezed out of a third of the lemon. On top of all this should be smeared with a couple of tablespoons of olive oil. The whole structure should be left for 15-20 minutes in a cool place in order for the trout to marinate.

After the allotted time, the fish must be taken out and several cuts made on its ear. In themyou should put in a thin slice of lemon, a piece of butter, and also a sprig of parsley. In this form, the carcass must be sent to the sleeve, tightly closed and pierced in several places to avoid an explosion when heated. The sleeve with the fish should be put on a prepared baking sheet and sent all this to the oven, which by that time should be heated to 200 degrees. The process of preparing such a dish should last about 40 minutes. As some chefs recommend, 5-7 minutes before the end of baking, the sleeve can be cut so that a delicious crust forms on the surface of the fish.

This baked trout recipe will serve the fish alone, topped with fresh herbs and, if desired, lemon slices.

With cheese and mayonnaise

A hot dish of this type of fish will be very original if you cook it with mayonnaise and grated cheese. To create these baked trout steaks, take five pre-cooked pieces and sprinkle them on all sides with the juice squeezed from half a lemon.

Separately, you need to prepare a mixture of 150 g of sour cream and half a glass of mayonnaise, as well as 80 g of grated hard cheese and leave it to infuse for some period. In another bowl, you need to prepare a topping for the finished dish, which is made from a small amount of parsley and dill, finely chopped, as well as 70-80 g of grated hard cheese.

Juice-soaked steaks need to be fried a little in a pan with the addition of oliveoils. The duration of such a process should not be long - literally 1.5-2 minutes for each side is enough for this. After this procedure, the pieces should be laid out, generously coated on all sides with a mixture that was prepared from sour cream, mayonnaise and cheese. They must be laid out on a baking sheet with foil and sent for 5-7 minutes in the oven, preheated to 200 degrees. After that, already lightly baked trout steaks should be taken out of the oven, sprinkled with a mixture of cheese and herbs, and then returned to finish cooking - this process will take about 20 minutes. The result will be a very juicy fish with a creamy taste and a cheese crust.

Trout with cream

A wonderful and tender dish for any table - trout baked in cream. To prepare it, you need to take a couple of small carcasses of river trout and perform a primary processing on them, removing everything unnecessary. After that, each of them must be carefully rubbed with a mixture of spices to taste, which must necessarily contain black ground pepper and s alt. As such, it should be set aside and other preparations should be made.

While the fish is marinating, you need to turn on the oven and set the temperature in it to warm up to 200 degrees. In the meantime, you also need to prepare vegetables: a couple of onions should be cut into rings, chop the same amount of medium-sized tomatoes in circles. In addition, you need to grate 250 g of hard cheese into a separate bowl, for which you can use a largegrater.

After a few minutes, put the fish on a baking sheet lined with foil, pour 1.5 cups of cream with a high fat content on it, and then cover it with a layer of vegetables. On top of everything, the structure must be sprinkled with cheese. In this form, the fish must be sent to the oven for 25 minutes to cook.

In the same way, you can cook trout baked with potatoes - for this, add 3-4 potatoes to the listed ingredients and place them at the very bottom of the dish, under the fish.

Trout Cooking Secrets

As you know, trout is a fish that is prepared very simply, but there are subtleties in the process of creating a real culinary masterpiece. One of them is the right choice of sauce, which is added to the main mass before baking - it must be juicy, nutritious and fatty. For this purpose, it is optimal to use sour cream, cream, butter or olive oil. In addition, to give the dish a special juiciness, the fish for it must be marinated for at least 15-20 minutes.

How long to cook fish? When answering this question, you should pay attention to the fact that trout baked in foil takes a little longer to cook than the one that is supposed to be processed open - as a rule, it takes about 40 minutes. However, if the fish is open, then half an hour or even a little less is quite enough for this. Otherwise, there is a risk of getting an overdried delicacy.