Trout baked in the oven: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is known that trout is a very delicate fish, which contains a huge amount of useful components. That is why she is incredibly popular among both ordinary housewives and professional cooks.

How to cook trout baked in the oven? What are the features of this process? More on all this later.

Classic recipe

To cook trout in a classic way, you need to take a fish carcass. Above it, it is necessary to carry out preliminary processing, which consists in cleaning it and removing all unnecessary elements. Next, it must be cut into steaks, the thickness of which will be no more than 1.5-2 cm. If there is no desire to perform such manipulations, you can purchase pieces specially cut for this purpose in the store - they already have no bones and unnecessary skin.

In a separate bowl, marinade the fish. To do this, you need to combine 400 g of mayonnaise, the juice of one lemon and a package of seasonings, which is sold in stores ready-made (for fish). With no desireto feel the bright sourness in the taste of fish in the marinade, you can add the juice of only half a lemon. Mix all ingredients of the marinade thoroughly. The sauce is ready.

Trout steaks should be thoroughly dried with paper towels, then sent to marinate in the prepared mayonnaise sauce. For normal interaction of products, it is necessary to make sure that the sauce completely covers the pieces of trout - only in this way the fish is properly marinated. Cover the container with fish, then send it to the refrigerator so that it is properly saturated with juice and lemon flavor. To get a good result, this process should continue for a couple of hours.

While the fish steaks are marinating, prepare the vegetables. To do this, take three onions, chop them well and send them to fry in a hot frying pan, greased with a small amount of sunflower oil. In this way, it must be brought to a state of semi-readiness.

After all the preparations have been made, you need to take a baking sheet, grease it with vegetable oil and put the fish steaks on it without removing the sauce from them. On top of each of them, it is necessary to evenly spread the fried onions, as well as tomatoes cut into thin circles (5-6 pieces). On top of the entire structure, it is necessary to grease with the sauce that remained after the removal of the trout pieces from the marinade. Bake the contents of the baking sheet in the oven, at a temperature of 180 degrees, for 15 minutes. After this time, the sheet with the fish must be taken out, sprinkled with grated hard cheese (300 g) and againsend to bake for another 5-7 minutes.

With ginger

How to cook trout baked in the oven so that it turns out very juicy and spicy? To do this, you can use a special marinade that will give it the right amount of juice and amazing flavor.

To prepare such a dish, you need to take 800 g of fish fillet and put it on a baking sheet previously greased with vegetable or olive oil. In a separate bowl, mix a tablespoon of soy sauce and the same amount of lemon juice (freshly squeezed). Pour the resulting mixture evenly over the fish. Only after this fillet should be s alted (quite a bit) and pepper. After the fillet, sprinkle with grated zest, taken from one whole lemon, mixed with half a tablespoon of ginger, chopped in the same way, and evenly distribute crushed garlic (chive). On top of the whole structure, lay out the half of the onion head cut into cubes, as well as the tomato.

When all the preparations are made, you should send the fish to the oven, heated to 200 degrees for baking. The process must take at least 20 minutes. Most cooks recommend drizzling the fish with a little olive oil before putting it in the oven.

With potatoes

How to cook trout baked in the oven with potatoes? To carry out such a process, you need to take a fillet of this type of fish weighing about a kilogram. It must be laid out on a baking sheet covered with oiled foil, and overlaid with peeled and coarsely chopped teeth.garlic (head), as well as a pair of onion heads, cut into rings. Also around it is necessary to lay out 8 peeled and washed potato tubers, cut into slices. All this must be poured with sauce, which must be prepared in advance. It is made from 900 ml of cream and 12 tablespoons of soy sauce.

After all the preparations are done, you need to send the fish to the oven for baking for 40 minutes, provided that it is heated to a temperature of 180 degrees.

As for the recommendations for this recipe for baked trout in the oven (in foil), they consist in the fact that during the baking process, the fish should be periodically poured with the sauce that is on the baking sheet - this way the fillet will not become dry, but will juicy and aromatic. At the very end of cooking, the fish can be sprinkled with finely chopped dill.

Whole baked

Nothing will decorate the holiday table like a trout baked in the oven whole (in foil) according to the recipe proposed here. To prepare it, you need to get a fish, the carcass of which will weigh about 1.5 kilograms. Above it, it is necessary to carry out preliminary processing associated with the removal of all unnecessary elements, and also dry it with a paper towel.

After the preparations, you need to start creating a marinade for the fish - it is he who will make it juicy, fragrant and give it a delicate taste in the end. To do this, the fish must be thoroughly greased with juice squeezed from half a lemon, s alted, generously greased with black ground pepper (it is better to take the one that is freshly ground - it will makemore fragrant fish). In the belly of the fish, you need to put chopped dill (bunch), as well as chopped lemon, from which the juice was squeezed. Now the trout carcass should be left for a while to marinate.

After 20 minutes, lay a sheet of foil on a baking sheet, grease it with olive oil and place a trout carcass on it. After that, the marine product must be securely wrapped so that it does not burn, and then sent to the oven, heated to 180 degrees for 30-40 minutes. Most chefs recommend unrolling the foil for 10-15 minutes just before the end of the baking process - during this time, a delicious crispy crust will form on top of the fish. Whole foil baked trout in the oven is a dish that all guests will definitely like. In addition to large feasts, it can also be prepared for a modest family dinner.

Rainbow trout

As you know, rainbow trout baked in the oven is a real work of culinary art. All the amount of ingredients presented here is designed to cook a fish carcass weighing up to a kilogram.

Cooking should begin with the pre-treatment of the fish, which should be cleaned of all unnecessary, washed well and dried with paper towels. Next, you need to rub it with a mixture of seasoning for fish bought at any grocery store, s alt, and then drizzle with a tablespoon of lemon juice.

Oven-roasted rainbow trout recipe calls for a special filling. To prepare it, in a separate bowl, you need to put a piece of processed cheese, cut into small cubes. To it should be added a couple of crushed cloves of garlic, as well as a small amount of finely chopped parsley. The mixture, consisting of the listed ingredients, must be stirred, bringing it to homogeneity, and then stuffing the fish with it. In the belly of the trout, you also need to put a few circles of lime. On top of the entire structure should also be laid with thinly sliced lime and mint sprigs.

When all the manipulations described here are done, you need to wrap the fish in foil and send it on a baking sheet to the oven, heated to 200 degrees. How long to bake trout in the oven in foil? As a rule, this takes about half an hour. After this time, the foil must be opened and the trout returned to finish cooking in the oven for another 10 minutes - during this time it will take on a beautiful and very appetizing golden color.

With almonds

Insanely fragrant are trout steaks baked in the oven in foil with almonds. To prepare a dish according to this recipe, you should take four identical-sized trout steaks, dry them well with kitchen towels, and then rub them generously and evenly with a mixture of s alt and pepper purchased from the store. Next, they should be carefully laid out on the bottom of a baking dish, which must first be greased with olive oil. On top of the steaks, put 200 g of pre-peeled shrimp (preferably small), 50 g of almonds (crushed), as well as chopped dill (50 g) and basil (10 g).

After all the ingredients necessary for cooking the trout baked in the oven are laid out, they should be covered with a sheet of foil and sent to the oven, which must first be heated to 200 degrees. Under such conditions, trout steaks baked in the oven (in foil) should be cooked for 20 minutes, then remove the coating and continue the process for another 10 minutes.

In the recommendations for this dish, it is noted that it is quite high-calorie due to the added almonds. However, if the gourmet is not an adherent of low-calorie diets, he can safely taste the fragrant and unusual trout steaks baked in the oven in an exotic way. You can eat such a dish with a creamy sauce.

In cream sauce

This very tender dish is a great option for a family dinner. Oven-baked trout in cream is a real work of culinary art that will undoubtedly win the hearts of all households and, of course, the beloved man.

To prepare such a tender and very savory dish, you should take a couple of trout steaks, dry them and rub them thoroughly with fish seasoning mixed with a little s alt. After that, each piece should be placed in molds made by hand from foil - they should be a kind of recesses, the "sides" of whichwill exceed the height of the pieces of fish.

In a separate bowl, you need to prepare a creamy sauce for baking, thanks to which the dish is so spicy and tender. It is made by mixing 200 g of cream and 50 g of grated hard cheese. Pour this mixture over each piece of fish, evenly distributing the sauce between the steaks.

Protvin with trout should be covered with foil, and then sent in this form to bake in the oven, heated to 200 degrees for 20 minutes. As soon as the specified time has passed, the covering foil must be removed and the cooking process continued for another 10 minutes, lowering the temperature to 180 degrees. When the dish is ready, it must be immediately removed from the oven and served hot. You can do this both on its own and in combination with a hearty side dish.

With vegetables

A great option for lunch or dinner is trout baked in the oven with vegetables. To prepare it, you need to prepare a whole carcass of a fish, wash it, dry it from all sides and from the inside, and then rub it liberally with marinade.

To prepare a spicy marinade, you need to take a teaspoon of liquid bee honey, add a couple of crushed cloves of garlic to it, as well as seasonings for fish and a small amount of s alt. In addition to all this, in the process of preparing the sauce for trout baked in the oven in foil, it is imperative to use 20 ml of soy sauce, the same amount of lemon juice, and a teaspoon of sweet tomato sauce. Allthe components of such a marinade should be stirred until a state of uniformity is obtained and only then used for its intended purpose.

After the trout is smeared with marinade, the cooking process of which is described above, it should be left in a cold place for 15-20 minutes, and during that time you can start preparing vegetables, the presence of which provides for this recipe for trout baked in whole oven. To do this, you need to clean a couple of Bulgarian peppers from seeds and cut them into circles. Then, with thin half rings, you need to chop half of the onion head.

When the fish is ready, you need to cover the baking sheet with foil, grease it with oil and put the carcass on it. Then the trout should be covered with onions and put unfrozen vegetables along its edges, which are part of store mixes (it is desirable that it contains green beans, broccoli, carrots and cauliflower). The recipe for whole trout baked in the oven calls for about 400 g of this mixture. In addition to all this, you should also put bell pepper rings on a baking sheet (you can take multi-colored pictures for beauty).

All ingredients should be covered with foil on top. How long to bake trout in the oven? This process will take a total of about 40 minutes: 30 of them must be cooked closed, and the last 10 - open.

River trout

This type of fish differs from the sea not only in its habitat, but also in taste. How to cook river trout baked in the oven? For this you need to takea carcass of such a fish weighing about 800 g. It should be gutted, all unnecessary elements removed, washed and dried with paper towels. Most chefs note that when removing the entrails, the black film must be removed, otherwise, during the heat treatment of the product, it will significantly spoil the taste of the whole dish. On the sides of the carcass, several transverse cuts must be made.

Next, you need to create a marinade that will feed the fish. To do this, in one bowl, combine a tablespoon of olive oil (10 g) crushed garlic with a crusher, as well as 2/3 teaspoons of s alt and pepper. Grate the trout generously on all sides with this marinade and set it aside for 15 minutes.

In the meantime, you need to start creating the egg-mustard sauce. To do this, combine an egg in a bowl, a pinch of s alt, a tablespoon of mustard and lemon juice, as well as 30 g of pre-melted butter. Whisk all ingredients well.

After the fish is marinated, it should be placed on a baking sheet lined with oiled foil, pour plenty of egg-mustard sauce, and then wrap tightly and send to the oven, preheated to 200 degrees. How long to bake trout in the oven? This will take no more than 20 minutes, and at the very end of cooking, the foil must be unfolded.

Serve the finished dish by decorating it with herbs.

Advice from experienced chefs

Many professional chefs often share theirsecrets on how to bake whole trout in the oven. Most of them come down to the time of baking the fish. As a rule, cooks with great culinary experience do not recommend baking longer than 40 minutes, even if foil is used for this - as a rule, after this period of time, it loses its juiciness.

In the process of cooking rainbow trout baked in the oven, you should remember that it will turn out to be especially tender and fragrant if you hold it overnight in the marinade before thermal processing. It is advisable to use the marinade that is offered in the recipe itself for this. If you want to experiment, you can use herbs such as oregano, basil and marjoram for the sauce.

In order to preserve the maximum amount of fish juice, it is necessary to use foil in the cooking process. To do this, it can even be folded in a couple of layers. Trout baked in the oven in foil, as a rule, cooks for 5-7 minutes longer than open. At the end of the cooking process, the sheet must be unfolded so that the fish acquires an appetizing golden color.

And, finally, the main rule that concerns the procedure for cooking trout is its freshness. Fresh fish is the key to a tasty and juicy dish.