Oatmeal: how to cook on water

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Almost everyone has heard about the benefits and nutritional properties of oatmeal. Moreover, no one will dispute the opinion that oatmeal is the best breakfast. But despite this, not many people prefer to start their day with this dish. Sometimes this is due to the inability to properly cook oatmeal, which is why it is not possible to evaluate the result of its daily use. So, let's look at how delicious and most he althy oatmeal is prepared. How to boil these airy flakes in water so that the porridge does not look like a paste?

Why eat oatmeal?

For those who decide to throw off the ballast of extra pounds, oatmeal is indispensable in the diet. Firstly, it quickly saturates the human body with the necessary energy. Secondly, oatmeal normalizes metabolism, which allows you to effectively remove toxins from the body. Thirdly, thiscereal is able not only to maintain normal cholesterol levels, but also fights vascular plaques. In addition to all of the above, the oatmeal dish delays the aging process. For this, she was nicknamed the porridge of beauty.

Oatmeal for weight loss

In order for the beneficial properties of oatmeal to be preserved during the cooking process, it must be cooked in water. This is especially true for those who want to lose weight or maintain their weight. We put three glasses of water on fire. As soon as the pan boils, we send two glasses of oatmeal there. Attention: they must be rinsed with cold water at least five times. Thus, we will get rid of unnecessary impurities in oatmeal groats. As soon as the pan boils again, you need to reduce the heat to a minimum and cook for 15-20 minutes. It is worth noting that with the exclusion of s alt and sugar, the most useful dietary oatmeal will be obtained. How to cook oatmeal without the named ingredients in water, so that the taste of the resulting dish is not bland?

Let's turn to the generous gifts of nature: we use fresh fruits and berries. To cook oatmeal with them, we need:

- 30g oatmeal flakes;

- 100g low-fat yogurt;

- 1 tbsp. l. wheat germ;

- figs, apple and grapes.

Mix the cereals in a bowl. Separately, mix yogurt and lemon juice. Pour the oatmeal with the resulting creamy mass. Put chopped fruit on top of the porridge.

Delicious oatmeal

How to cookon the water, cereals from this medicinal cereal? Cooking oatmeal does not take much time. Moreover, nutritionists recommend that you do not cook oatmeal at all, but only soak the cereal in water for a long time. But as for oatmeal, the process of making porridge from it takes at least an hour. The necessary ingredients for its preparation: milk (4 cups), cereals (2 cups), a little s alt and butter. Milk can be diluted with water. It is allowed to use concentrated or powdered milk diluted with water. If you decide to cook diet porridge, then you will have to take water as a basis. Oatmeal must be soaked for 3-5 hours, pouring boiling s alted water. What makes delicious rich oatmeal. How to cook oatmeal in water without pre-soaking? In this case, the cereal is poured into boiling water and left for some time to swell under a closed lid. We throw the swollen grains on a sieve (to drain the remaining water), and transfer to boiling milk. Porridge is boiled over low heat for about half an hour. Serve porridge with prunes, nuts, raisins or fresh fruit.