Carrot-apple juice for the winter and how to prepare it

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Have any of you often seen juices containing carrots and apples at the same time on supermarket shelves? Most probably not. Nevertheless, this drink is very beneficial for he alth and human immunity in general.

Benefits of carrot and apple juice

No matter how paradoxical it may sound, but talking about the benefits of juice using apple and carrot should be separate from each other. After all, an apple and a carrot are two independent products, and each of them has a set of certain beneficial qualities and vitamins for the human body. And carrot-apple juice for the winter is an indispensable option for a delicious drink for the whole family, which can give a charge of vivacity and good mood all season long.

What is apple juice good for?

In itself, an apple refers to easily digestible products and, as a result, dietary. Despite the fact that the average fruit contains about 80% water and only 20% vitamins and nutrients, the benefits of apples have been proven for a long time.

Apple of average size and weight contains:

1. Organic acids.
2. Carbohydrates.
3. Proteins.
4. Fiber.
5. Vitamins of various groups (A, B, C, etc.).
6. Tanns, etc.

Besides this, apple juice:

1. Has a beneficial effect on the lungs of smokers, protecting the respiratory system.
2. Removes unnecessary toxins from the body due to the content of pectin.
3. Useful for anemia, because it contains a large amount of iron, which patients need so much.
4. Restores strength after excessive physical activity.
5. Helps skin, hair and nails.
6. Serves as an excellent prevention for constipation.
7. Useful for various kinds of diseases in the joints.
8. Recommended for the prevention of colds, flu and SARS, etc.

What is the benefit of carrot juice?

1. Carrots have a general tonic effect and thus have a beneficial effect on the entire body as a whole.
2. It improves the functioning of the digestive system.
3. Many mistakenly believe that it is a direct source of vitamin A, which is not entirely true. The fact is that carrots contain beta-carotene, which only after entering the human body turns into vitamin A, protecting the cells of the human body from the negative effects of free radicals from the inside.
4. Accelerates the regeneration (renewal) of skin cells.
5. Blocks inflammation, which is especially needed by the mucous membranes and our skin as a whole.

In principle, there is nothing complicated or unusual about this.

How to make apple-carrot juice?

How to make a dream come true at home, read right now. Making carrot-apple juice for the winter is not only pleasant, but also very simple. We offer several recipes for your attention, from which it is very easy to choose the one that is suitable exclusively for you and your family members.

So, the classic apple and carrot juice recipe.

Carrot-apple juice for the winter will be easier than ever to prepare according to a classic recipe that has been preserved since the time of our great-grandmothers and passed down from generation to generation.

You will need:

- Carrots - 4 pieces.

- Apple - 1 piece.

Cooking will not take much time and will be interesting not only for adults, but also for children who are always happy to try what they have prepared with their own hands.

1. Rinse carrots and apple well under running water.
2. Remove the skin from the carrot, and free the apple from the core and peel.
3. Put everything one by one into the juicer and run through it.
4. Ready drink can be served immediately.

Carrot-apple juice, the recipe of which was described, is designed for a standard family fromtwo or three people and will come in handy for those who have not had time to stock up since the fall, but you really want to treat yourself to a delicious and fragrant mix.

For more thrifty hostesses, the recipe below is suitable.

Canned apple-carrot juice, freshly squeezed or already infused, it will appeal to the whole family in any form.

For its preparation you need:

1. Carrots - about three kilograms.
2. Apples - about two kilograms.
3. Sugar - 100 or 200 grams.

Remember that the amount of sugar is determined by the degree of your love for it. But do not overdo it, because in the case of a high concentration of granulated sugar, the finished juice risks losing the overwhelming amount of its beneficial components.

Cooking:

1. Rinse apples and carrots thoroughly.
2. Clear.
3. Then you need to douse them with boiling water and pass through a juicer.
4. After that, mix the finished juice in an enamel bowl.
5. Pour in granulated sugar.
6. Stir thoroughly.
7. Bring to a boil.
8. Keep on low heat for five minutes.
9. Without waiting for the juice to cool, pour it into jars and screw the lids on tightly.

This carrot-apple juice, the recipe of which you just read, is a very he althy and tonic universal drink. Its use throughout the winter will significantly strengthenimmunity and help fight infections.

Tasty or he althy?

When preparing apple-carrot juice for the winter, I would like to note that you do not have to choose between its useful and gustatory qualities, since this drink combines all the best indicators and therefore has been taking pride of place on the shelves of true housewives.