Leg salad: cooking options, selection of ingredients, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken leg salads can be both light and very satisfying. Such an appetizer can even be served on the festive table. Various options for such salads are presented below.

Pumpkin and leg salad

Pumpkin is rarely used in salads. And in combination with maple syrup, it is associated exclusively with dessert. However, chicken legs are quite combined with sweets. To prepare this interesting appetizer you will need:

• 800 grams pumpkin pulp, peeled and chopped;
• 2 l. Art. maple syrup;
• 1 l. Art. olive oil;
• half a cup of walnuts, peeled;
• 600 grams of smoked chicken legs;
• 100 grams mixed spinach and arugula;
• 1 red onion, thinly sliced.

Mustard dressing:

• 2 l. Art. olive oil;
• 2 l. Art. apple cider vinegar;
• 2 l. tsp maple syrup;
• 1 l. h. whole grain mustard.

How to cook

This smoked leg salad is cooked veryeasily. First, preheat the oven to 220°C. Line a baking sheet with baking paper. Place the pumpkin pieces, maple syrup and oil in a bowl and mix thoroughly. Place the mixture in a single layer on the prepared baking sheet. Season with s alt and pepper.

Bake for 20-30 minutes, adding the walnuts during the last 8 minutes of cooking. The pumpkin should be very soft. Refrigerate the prepared mixture. In the meantime, cut the chicken legs into pieces, removing all the bones from them.

Make mustard dressing. Place the oil, vinegar, syrup, and mustard in a screw-top jar. Shake it to combine all the components. Place pumpkin, walnuts, chicken thigh meat, leaf mixture, onion, and dressing in a large bowl. Stir and serve.

Avocado variant

This chicken leg salad with avocado recipe is amazingly delicious. It has a delicate texture and a pleasant aroma. In addition, its dressing does not contain mayonnaise. If you want to increase the amount of protein, add two hard-boiled eggs, cut into quarters, to the snack. For a basic leg salad recipe, you will need the following:

• 2 large boiled chicken legs (chopped meat from them);
• 2 large avocados;
• 1 cup corn, cooked on the cob or canned;
• 180 grams lean bacon, fried and chopped;
• 1/4 cup leek (or green onion), finely chopped;
• 2 l. Art. dill, chopped.

For refueling:

• 3 l. Art. freshly squeezed lemon juice;
• 3 l. Art. olive oil;
• 1 l. tsp sea s alt, or to your taste;
• 1/8 l. h. black pepper.

Cooking Avocado Salad

Dice meat from two chicken legs, cutting it off the bones. Put it in a deep bowl. Peel and cut two large avocados and add to the chicken meat. Add a cup of cooked or canned corn, a quarter cup of chopped green onions or leeks, chopped bacon, and 2 tbsp. tablespoons chopped fresh dill.

Add dressing ingredients to a small bowl and stir to combine. Pour this mixture over the salad and toss. Serve with hard boiled egg slices if desired.

Notes on this recipe

You can use the grilled chicken or boil or bake the chicken legs to your liking. Ideally, chicken meat should be seasoned with only pepper and s alt.

For a he althier boiled chicken leg salad, you can use raw turkey bacon, which tastes delicious but contains less fat.

Chicken salad with mustard, bacon and avocado

Chicken salad with bacon, avocado and amazingly delicious five-ingredient dressing is sure to be appreciated by many. The combination of mustard and honey is a classic and appetizers never fail with this dressing.be popular. This chicken leg salad can even be served as a main dish, as it is very satisfying. To prepare it, you will need the following.

For refueling:

• a third cup of honey;
• 3 l. Art. whole grain mustard;
• 2 l. Art. smooth Dijon mustard;
• 2 l. Art. olive oil;
• 1-2 l. Art. apple cider vinegar (or white, 6%);
• 1 l. tsp minced garlic;
• sea s alt to your taste.

For salad:

• 4 chicken legs, skinless, boneless, smoked;
• 1/4 cup diced bacon, peeled and fat removed;
• 4 cups romaine lettuce leaves, washed;
• a glass of halved cherry tomatoes;
• 1 large avocado, pitted and diced;
• a quarter cup of canned corn;
• a quarter of a red onion, finely chopped.

How is it prepared?

This is a simple smoked leg salad recipe. Mix all the ingredients for the dressing to make a smooth paste. Cut the chicken meat into strips and mix it with lettuce, tomatoes, avocado slices, corn, onion pieces. Pour dressing over everything and mix well. Sprinkle bacon on top and season with a little extra s alt (coarse) and freshly ground pepper.

BBQ sauce option

Cooked with fresh vegetables, smoked juicy chicken legs andWith a smoky flavored dressing, this salad is a great summer dish. Its basic recipe can be changed at your discretion. In the classic version, this is a salad of smoked legs, cheese and tomatoes with barbecue sauce as a dressing. To prepare it you will need the following:

• 6 cups fresh herbs;
• 240 grams of meat from smoked chicken legs, boneless and skinless;
• 3-4 l. Art. barbecue sauce;
• a glass of canned red beans, washed and dried;
• a glass of canned corn;
• a glass of halved cherry tomatoes;
• 1 avocado, diced;
• cup diced red onion (or green);
• 1/4 cup fresh cilantro, chopped (optional);
• half a cup of feta cheese, crumbled.

Cooking salad with barbecue sauce

This delicious smoked leg salad is easy to prepare. In a small bowl, mix chicken meat and 3-4 liters. Art. BBQ sauce (enough to cover the chicken) Leave on for 15-20 minutes. In a large bowl, combine greens, gravy chicken, red beans, corn, tomatoes, avocado, red onion, and cilantro. Mix everything thoroughly with a fork. Sprinkle with finely crumbled feta cheese.

How can this recipe be modified?

There are so many delicious vegetables you can add to this salad. For example, sweet peppers, peas, celery and much more - all this will turn out delicious. You can also swap the smoked chicken for grilled chicken, add bacon or a little diced hard boiled egg. If you don't like soft cheese, you can use finely grated cheddar.

Variant with celery and mayonnaise dressing

This leg salad can be used as a meal to go. Just put the main ingredients for it in a glass jar with a lid, and before use, add mayonnaise to it and stir. As additional components, you can add avocado or squeeze a little lime juice. It's the perfect dish for lunch or a light dinner, especially when you're short on time.

All you need is the following:

• 2 smoked chicken legs;
• 1/3 red onion;
• a glass of stalk celery, chopped;
• a glass of mayonnaise;
• table s alt, at your discretion;
• black pepper, as you wish.

How to make this delicious appetizer

This recipe is really easy. It differs from many other cooking instructions in that only smoked chicken meat is used here, and only from the legs (not the breast!). Trim all meat from these parts of the chicken. Do this carefully to completely select each bone. Once the meat has been separated, cut it into small cubes up to 7 mm in size. The skin should not be removed. On the contrary, the salad will only taste better with it.

Chop celery and onion in food processor until desired consistency. Add chicken meat, mayonnaise, s alt and pepper and several timesstir. The salad should rest in the refrigerator for several hours before serving. It's great on its own or on sandwiches (toasted bread, lettuce, tomato) or simply with crackers.

Helpful tips

This salad recipe uses only smoked chicken for a distinctive, slightly smoky flavor that is far more lively and interesting than just boiled or roasted poultry. You can adjust the amount of seasonings and ingredients according to your taste preferences.

It is best to cut the ingredients by hand to be sure to taste them. However, for lovers of soft snacks, chopping products in a food processor is most suitable. If desired, raw or grilled bell peppers can be added to the dish.