How to make urbech at home: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Urbech is one of those culinary creations that seems simple, but at the same time unusual. How many dishes do you know that are prepared from bones or seeds? If you are interested, here are some recipes for how to make urbech at home.

Urbech is such an urbech

Urbech is a thick stone paste that has been actively prepared by the peoples of Dagestan since the 17th century. It is called stone fruit because fruit stones, seeds or nuts are used for its preparation. To imagine a table of the peoples of the East without urbech is simply unthinkable. This is not only extremely tasty, but also a he althy dish.

The first types of urbech were prepared from flaxseeds and used as dry rations for mountaineers. They completely satisfied hunger and saturated the body with all the necessary substances.

Flaxseed paste is a traditional option. But there are many other varieties of Urbech. It is prepared from:

• cumin;
• pumpkin seeds;
• sunflower seeds;
• poppygrain;
• sesame;
• nut fruits;
• apricot kernels;
• hemp seed;
• coconut pulp.

This is not a complete list of products from which Dagestan pasta is prepared. But they are the most common. By the way, it is not forbidden to combine these ingredients with each other, as well as add honey or maple syrup to them.

How to make urbech at home from linen?

Flaxseed is very good for he alth. It does not lose its qualities as an ingredient in urbech. In its original form, not everyone can eat flaxseeds, so the delicacy of them is especially relevant.

For its preparation you will need:

• 300 grams of flaxseed;
• 2 teaspoons of any runny honey;
• a pinch of s alt.

Preparing the pasta as follows:

1. Flax seeds will have to be a little tricky, especially if there is no coffee grinder. Then, with a mortar, you will have to knead the seeds until they begin to release oil.
2. After that, you need to add the specified amount of honey and s alt. Mix everything thoroughly.
3. The finished pasta is put into a jar and put in the refrigerator. You can eat linen urbech immediately after its preparation.

Walnut Urbech

Nut urbech turns out to be incredibly tasty and no less he althy. You can use a variety of nuts: almonds, hazelnuts, peanuts, walnuts, pistachios, cashews. Next, we will tell you how to make urbech at home from nuts, dates and cocoa. This optionnot only useful, but can easily replace such a tasty, but harmful Nutella.

Ingredients:

• 250 grams of hazelnuts;
• 10 pieces of dates;
• a tablespoon of cocoa.

Cooking consists of the following steps:

1. Boil water and soak dates in it for 10 minutes.
2. Nuts are peeled and crushed until oil starts to come out of them. Therefore, it is better to use a mortar and not a blender.
3. The dates are taken out of the water, dried with a paper towel, the bones are removed from them.
4. Date fruits can be finely chopped by hand or ground in a blender. And then send to chopped nuts.
5. At the end, pour a spoonful of cocoa to the walnut-date mixture and mix everything thoroughly.
6. The finished walnut urbech is laid out in a dry and clean container and stored in the refrigerator.

You can just mix nuts with honey, it will turn out just as tasty and he althy.

Recipe for sesame lovers

Sesame urbech is a source of calcium. This recipe also comes from Dagestan. Honey or sugar is added if desired. In the classic recipe, these additives are not provided. It is worth considering that they can cause allergies.

It only takes 2 ingredients to prepare it:

• 200 grams of sesame seeds;
• 30 ml olive oil or melted butter.

How to make urbech at home from sesame seeds:

1. Sesame seeds are used raw, that is, roasted ordo not dry them.
2. Seeds are poured into a blender bowl or coffee grinder, oil is added to them.
3. Turn on the blender and begin to grind the seeds for 2-3 minutes. The main thing here is not to overdo it and not turn sesame into a liquid viscous mass.
4. Ready urbech spread in a glass bowl. It will be oily. If in this form the pasta is not to your taste, then it can be flavored with a pinch of s alt or lemon juice, sugar, honey.

If the finished sesame urbech is not eaten immediately, then it must be transferred to a clean and dry jar, closed with a lid and put in the refrigerator until the next time. However, the dish cannot be stored for more than 3 months, as all useful properties are lost.

Pumpkin seeds for Urbech

Pumpkin is useful not only for its pulp, but also for its seeds, from which you can make urbech. In the final version, it is consumed on its own for breakfast or as an addition to salads and second courses.

How to make urbech at home from pumpkin seeds? Take:

• 200 grams pumpkin seeds;
• 40ml olive oil;
• to taste s alt or sugar.

Cooking steps:

1. Pumpkin seeds are dried a little in a pan.
2. Then they are poured into a coffee grinder or blender bowl.
3. Turn the seeds into flour on high speed and then add the olive oil.
4. Grind the gruel for a minute, while not forgetting to make stops to stir with a spoon.
5. At the end add sugar or s alt. The finished urbech is mixed and laid out in jars. It is stored in the refrigerator for no more than 4 months.

Will apricot pits work?

How to make urbech at home from apricot kernels? And will it be useful? There will be benefits, especially during the cold season: such an urbech will cure colds and strengthen immunity in general.

Ingredients:

• 300 grams of apricot pits;
• 40 grams of butter;
• 40 grams of honey;
• a pinch of s alt.

Urbech is being prepared from apricot kernels as follows:

1. The bones are laid out in a blender bowl, set to high speed and crushed. You need to stop the process when the oil begins to stand out and the mass in the bowl becomes thick and viscous.
2. Butter will need to be melted in a water bath, honey is also sent there.
3. The whole melted mixture is poured into the ground bones, s alt or sugar is added as desired.

Ready urbech will be delicious spread on fresh bread and eat with tea.

Peanut Urbech

How to make urbech at home from peanuts will be interesting for those who love peanut butter or just the nuts themselves. For cooking you will need the following products:

• 200 grams of peanuts;
• half a tablespoon of honey;
• 40 ml of any vegetable oil;
• a quarter teaspoon of s alt.

Cooking such an urbech is notwill be difficult:

1. Nuts are peeled. Pour them onto a baking sheet and send them to the oven for 10 minutes at a temperature of 180 degrees to dry. You can also peel off the husk after drying.
2. After that, the peanuts are poured into the blender bowl.
3. Honey and s alt are added next.
4. Activate the blender and beat the peanuts for a couple of minutes. It should turn out crumbly, that is, look like a crumb.
5. After that, add oil and turn on the blender again. The end result should be soft, creamy and gooey.

This urbech is very tasty, even children will appreciate such a delicacy.

Incredibly delicious coconut-almond urbech

This sweet tastes like Raffaello. Only different in appearance and more useful.

Needed:

• 200 grams of coconut flakes;
• 200 grams of almonds;
• 2 tablespoons of agave syrup.

Cooking steps:

1. Almonds and coconut flakes are crushed in a blender bowl. It should be a gooey paste.
2. Agave syrup is added to the paste and everything is mixed well with a spoon.
3. The prepared mass is transferred to a clean and dry jar, closed with a lid and put in the refrigerator for storage. But, as practice shows, it is eaten in a matter of minutes.

Conclusion

Urbech prepared according to one of the presented recipes will be delicious both as an independent dish and as an addition to sandwiches, cereals andsome desserts. It is worth noting that the price of such a paste in natural food stores is quite high. Therefore, making Urbech at home on your own is not only quick and easy, but also profitable. By the way, this is also a great chance to find a use for half-eaten nuts or seeds. There is always an opportunity to please the family with a he althy dish.