Diet cutlets. simple recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diet cutlets are a great choice for those who decide to add tasty and he althy dishes to their menu. In this article, you will learn how to easily prepare a delicious dinner for yourself and your loved ones.

Diet chicken breast cutlets

Perhaps, chicken breast dishes are the most popular among athletes and those who are going to lose a few extra pounds. The fact is that chicken fillet contains a lot of protein, but there is practically no fat in it. Unfortunately, he althy boiled meat quickly gets boring, and you have to constantly come up with new recipes. Dietary chicken breast cutlets are a great solution that will help diversify your usual diet. The recipe for this dish is quite simple:

• Four chicken breasts and one medium onion cut into small cubes.
• 70 grams of wheat bran pour kefir and wait until they completely absorb the liquid.
• Combine the products, add one chicken egg, s alt and ground pepper to them. Mix all ingredients thoroughly.
• Preheat the oven and lay parchment on a baking sheet forbaking.
• Shape patties with your hands and, if desired, roll them in bran.
• Cook the dish in the oven without adding oil.

If you want your dinner to be really he althy and low-calorie, then add diet cutlets with salad or stewed vegetables.

Diet fish cakes

This dish is perfect not only for those who decide to lose weight, but also for those who decide to add a tasty and he althy dish to their menu. We will cook dietary fish cakes without butter, bread and eggs, thereby reducing their calorie content and the amount of fat.

• Put 700 grams of lean fish fillets into the blender bowl. For example, hake, pollock or haddock. Add 100 grams of oily fish fillet to it (salmon or salmon will do). Grind food, season the resulting minced meat with s alt and ground pepper.
• Chop the peeled onions and carrots with a knife or mince.
• Combine the ingredients and add five tablespoons of oatmeal to them and wait until they swell.
• Shape the mince into balls with wet hands and place on a baking sheet lined with baking paper.

Cook the patties in the preheated oven for about 20 minutes, then serve with rice and steamed vegetables.

Lenten Cabbage Cutlets

Although this dish contains no milk, no eggs, no meat products, it will please even the most strict gourmet in taste. Read how to cook cabbage diet cutlets. Recipenext:

• Chop one small head of cabbage as thinly as possible, and then pour boiling water over the cut. Steamed cabbage should stand under the lid for at least one hour.
• Peel off the husks of two medium onions, cut them into small cubes and fry in vegetable oil until golden brown.
• Combine well-squeezed cabbage, onion, three tablespoons of semolina, s alt and pepper to taste in a large bowl. Mix all ingredients thoroughly.
• After a quarter of an hour, when the stuffing settles, form balls out of it. Roll the blanks in flour, and then fry in vegetable oil until golden brown.

Diet cutlets can be served with homemade tomato sauce, rice or buckwheat.

Turkey cutlets

Treat your loved ones with a delicious dish and a low-calorie minced turkey dish. And we will cook diet cutlets in the oven as follows:

• 600 grams of poultry fillet, grind through a meat grinder along with one medium onion and three cloves of garlic.
• Soak 300 grams of stale white bread in milk.
• Combine foods with raw egg, s alt and ground pepper.
• Stir the minced meat thoroughly and, if desired, add chopped parsley or dill to it.

Place the patties on a baking sheet lined with baking paper and bake until cooked through, about 20 minutes. You can make any side dish for this dish, but best of allvegetables or a light salad will do.

Buckwheat porridge cutlets

This dish can be consumed during Lent if you exclude eggs from the recipe. It will also help diversify the menu for those who decide to go on a diet for a while. We will cook diet cutlets from buckwheat porridge as follows:

• Cook a glass of buckwheat in water and then let it cool down a bit.
• Chop the green onions, add them to the buckwheat along with two raw eggs.
• Spice the minced meat with s alt and pepper and mix well.
• Shape into neat balls, roll them in flour and send them to fry in vegetable oil.

As soon as a crispy crust appears on the cutlets, they should be turned over, and then removed and cooled slightly. If desired, you can cook this dish in a double boiler or oven.

Beet cutlets with meat

Despite the unusual combination of ingredients, this dish has a pleasant taste and aroma. How to cook diet cutlets from beets and meat, read below:

• One medium-sized beetroot and one potato, boil until tender, without removing the skin.
• Cool the vegetables, peel and chop with a grater.
• 500 grams of meat fillet scroll through a meat grinder.
• Combine the ingredients, add one egg, chopped garlic to taste, ground pepper and s alt.
• Mix the minced meat, make cutlets from it and fry them in a preheated pan until cooked.

Serve hot with mashed potatoes, fried onions and pickles.