Diet borscht: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The rich classic borscht is considered one of the most popular first courses. However, people who have problems with the gastrointestinal tract are strictly forbidden to use some of the products that make up this soup. In this case, it is worth remembering that there is not only traditional, but also dietary borscht, the recipes for which will be presented in today's article.

General recommendations

Some housewives mistakenly think that diet soups are bland and tasteless. In fact, this is not true. Such first courses are very fragrant, but at the same time they do not contain harmful fatty components.

To make a real dietary borscht, you need to abandon the use of rich meat broths, replacing them with vegetable ones. It is also important to minimize the presence of fat and avoid overcooking vegetables. Onions and carrots are preferably sautéed in a small amount of vegetable oil or even sent to the pan raw. To make the dish less satisfying, you can not add potatoes to it.

Do not forget that long-term heat treatmentcontributes to the destruction of valuable substances contained in food. Therefore, it is important not to digest dietary borscht. With gastritis, it is undesirable to use white cabbage. It is better to replace it with Beijing. Vinegar, garlic and many other seasonings should also be excluded from the composition. In order to preserve more valuable substances in the finished dish, it is better to turn off the fire a couple of minutes after laying the last batch of ingredients. Then you need to let it brew for several hours.

Chicken variant

It should be noted that the technology of cooking borscht is so simple that even a novice cook can handle it. The soup itself is made without adding frying, so it turns out to be absolutely not greasy and very he althy. To cook a delicious and satisfying dinner for the whole family, you need to stock up on everything you need in advance. Your kitchen should have:

• Three liters of drinking water.
• A pound of chicken.
• Three beets and potato tubers each.
• Teaspoon of table s alt.
• One carrot and one onion each.
• Pair of bay leaves.
• A sprig of parsley and dill.

It should be noted that this recipe does not involve the use of white cabbage. Therefore, dietary borscht prepared according to it can be included in the menu of people suffering from gastritis.

Process Description

First of all, you should take care of the chicken. It is washed, poured with cold water and sent to the stove. After the first bubbles and foam appear on the surface, the liquid is replacedclean and put back on fire. Cooking time largely depends on the age of the bird. On average, it is about half an hour. After this time, the chicken is removed from the pan, separated from the bones and returned to the pre-strained broth.

Grated beets are also sent there and boiled for about a quarter of an hour. Then peeled and chopped vegetables (onions, carrots and potatoes) are added to the broth. Twenty minutes later, s alt, bay leaf and chopped greens are put into the future borscht (dietary), the recipe of which is discussed in today's article. After five minutes, turn off the fire and let the dish brew a little.

Bulgarian pepper variant

Unlike the previous recipe, in this case no meat is used at all. The composition of this dish contains exclusively fresh vegetables, herbs and some spices. In order to feed your household with a tasty and he althy lunch in a timely manner, check in advance if you have in your arsenal:

• Two onions.
• Four potato tubers.
• One beetroot and one carrot each.
• Two hundred grams of white cabbage.
• Bunch of green dill.
• Sweet bell pepper.
• Bay leaf.
• Chive of garlic.

To make your borsch without meat, the recipe of which you can see in this article, turn out to be more tasty and fragrant, you need to additionally prepare s alt, two liters of drinking water, four tablespoons of tomato paste and one hundred grams15% sour cream.

Sequence of actions

Pre-peeled and diced potatoes are poured with boiling water and boiled for ten minutes. After that, chopped cabbage is added to it and cooking continues.

In a frying pan, greased with a small amount of vegetable oil, spread the chopped onion and lightly fry it. Then grated beets, carrots and chopped bell peppers are sent there. Everything is thoroughly mixed and stewed on a minimum heat for no more than three minutes. After that, tomato paste and a glass of boiled water are added to the pan and continue cooking until the liquid has evaporated. The resulting roast is sent to a pot in which potatoes are boiled.

After that, s alt and bay leaf are added to the future dietary borscht, the recipe of which can be seen above. When the beets become soft, remove the pan from the heat and wait for its contents to infuse a little. Serve this delicious lean first course with a special dressing. It is made from sour cream, chopped herbs and minced garlic.

Bean variant

This first course is so easy and he althy that it was included in one of the diets that allows you to quickly lose a few extra pounds. To cook diet borscht for weight loss, visit the nearest supermarket in advance and buy all the necessary ingredients. In this case, your kitchen should have:

• Three hundred grams of fresh cabbage.
• 2/3 cup white beans.
• Poone beet, carrot and onion.
• Four potato tubers.
• A couple tablespoons of tomato paste.

In addition, in borsch without meat, the recipe of which is discussed in detail in this article, you should add s alt, bay leaf and pepper. The amount of these ingredients depends on the personal preferences of the chef and his family. Plus, in addition, the juice of half a lemon and drinking water are added to the list. Those who follow a not too strict diet can cook borscht in chicken or beef broth.

Step by step instructions

The technology of cooking borscht consists of several main stages. First of all, you need to do the beans. It is poured with cold water and left for three hours. After that, they are washed and transferred to the pan. Three liters of drinking water are poured into it and put on fire.

Chopped beets, s alt and lavrushka are added to the prepared beans. After twenty minutes, grated carrots, chopped onions and diced potatoes are also spread there. Then chopped white cabbage, tomato paste and juice squeezed from half a lemon are sent to the pan. Ten minutes later, the fire is turned off and they are waiting for the dietary borscht to infuse a little.