2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Porridges have been eaten since ancient times. For our ancestors, the word "porridge" meant a dish that was prepared from crushed grain and was always served on the table. To this day, porridge remains a traditionally favorite food product. Grains are rich in vitamins and minerals, as well as proteins and carbohydrates, which makes them an element of a complete diet. Each porridge has its own beneficial qualities. But the most valuable property of cereal food is that the protein contained in it is perfectly absorbed by the body, despite prolonged heat treatment.
Buckwheat is often used in their diet by those who want to lose weight. Its beneficial properties are strengthening the immune system, improving blood circulation, lowering sugar and cholesterol in the blood. This product is also useful for those who need to increase hemoglobin. In ancient times, porridge was cooked in clay pots in the oven. Modern connoisseurs of buckwheat have mastered many other ways of cooking food from cereals.
How to cook buckwheat? To cook porridge, you must first sort out the cereal. Then pour it into a container and rinse under running water. The proportions of water and cerealsDepend on how you want the porridge to turn out: crumbly or boiled. For 1 cup of cereal you need 2-3 cups of water. A large amount of water will make the porridge soft. The liquid is poured into a saucepan and placed over moderate heat. After the water boils, s alt is poured to taste and cereals. As soon as the water begins to evaporate, the fire must be reduced to a minimum.
Buckwheat should be boiled until there is no water left in the pan - about 15-20 minutes. After that, the porridge is removed from the fire and covered with a towel. You can also put it in a warm place so that it "steams". For a more delicate taste, a small amount of butter is added to the porridge. This cooking process answers the question "how to boil buckwheat in water." Such porridge is good as an independent product, as well as as a side dish that can be seasoned with herbs or vegetables. Buckwheat cooked in milk is very useful. It is better to eat such a dish in the morning, as the carbohydrates contained in the porridge will saturate the body with the necessary energy.
How to cook buckwheat with milk? The cooking procedure is the same as for porridge on water, only it is poured much less - 1: 1 proportions. We put a pot of water on a moderate fire and, as soon as it boils, pour in the washed buckwheat. Then reduce the heat to a minimum and pour milk so as to cover the cereal by 2 cm. Add s alt, sugar to taste or honey, nuts and fruits - at the end of cooking. The pan must be tightly closed with a lid, but periodically look in andstir. Milk is periodically poured into the porridge so that it does not burn. As soon as the grains boil, turn off the fire and let the porridge brew, while adding a little butter. The question of how to cook buckwheat in milk or water depends on your menu. The main thing is not to forget about its beneficial qualities and include it in your diet more often.
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