What do different people eat for dinner?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

You can't do without dinner. But what will it be like? And what do they eat for dinner? Some "give their dinner to the enemy" and go hungry so as not to gain extra calories. For some, prohibitions are not important, the main thing is to eat a hearty and hearty meal before going to bed - the night is long. How many people, so many opinions and desires. Some want to lose weight, while others are more important than a figure, but a he althy, nutritious diet. But always and in everything there are uniform requirements that must be followed.

Rules

Therefore, everyone needs to know what is usually eaten for dinner, and what are the rules for eating at night. Rule one: dinner should be four hours before bedtime. Why is it so important? Because the stomach needs time to digest the food received. Rule two: all products from which dinner dishes are prepared should be easily digestible.

The third rule concerns the effects of certain substances on the cerebral cortex. Sleep disturbance - as a result of the negative impact of such components.

Exclude harmful

In order not to make a mistake in choosing products and dishes and answer the question of what to eat for dinner, you should make a list of ingredients. Of these, and will consist of food before bedtime. It is advisable to exclude the following “heavy” products from the composition: sausages and flour products, fried meat and potatoes, smoked meats and pickles with marinades. You can cook many he althy and delicious dishes even without all of the above.

Protein food

What do regular people eat for dinner who don't try to follow dietary guidelines. They just want to fill up after a hard day at work and recover the calories burned. Doctors and nutritionists have calculated that only 20 percent of the daily food intake is allotted for dinner. It is recommended to use protein food. The protein content is high in chicken, fish and rabbit. The product line is just perfect. After all, you can cook a lot of delicious and dietary dishes from them.

Baked rabbit and chicken with mashed potatoes is the main dish of dinner that will satisfy all family members. A light vegetable salad with vegetable oil, scrambled eggs, chicken or ear soup, boiled beans and cabbage will give a confident feeling of satiety.

Dinner for the sweet tooth

What do sweet lovers eat for dinner? For this category, you can recommend yogurt with natural fruits and nuts. A spoonful of honey will make the dessert sweet enough, and the yogurt will acquire an original taste and smell. Such a dinner will be very useful. From drinks, green or black tea with lemon will be appropriate.

For lovers of seafood and cereals

Now there is a category of people who prefer to order and cook seafood dishes always and everywhere. What do these gourmets eat for dinner?Boiled rice with shrimp and pieces of any, at the request of the hostess, fish.

Fans of buckwheat or oatmeal can not change their tastes by adding baked or steamed fish and meatballs to their preferred cereal dishes. It is better to refuse delicious high-calorie cakes, pies and pancakes. They should be left for breakfast. Night gives the body time to rest and restore the forces spent during the day. If the stomach and intestines are filled with food, they will work even during sleep, there will be no rest. This means that the food that a person consumes during dinner should be light, with a maximum of useful substances. Food should speed up the metabolism in the body, and portions at dinner are consumed in small volumes.

Slimming Dinner

Vegetables and fruits contain fast carbohydrates, which are a source of energy. If this energy becomes unclaimed in the human body, it is converted into fats. This is definitely not necessary for those who want to get rid of extra pounds. They know what to eat for dinner to lose weight.

It is preferable to choose the following products: cottage cheese, lean meat, seafood, greens. Cottage cheese during a night's sleep does not allow muscle tissue to disintegrate; it is considered an ideal source of protein. Meat is best used boiled. From seafood, white fish and shrimp can be recommended. But it’s not worth pampering yourself with such a dinner too often. Since the fat in seafoodcontains a lot, more than in poultry meat. Such a dinner will add variety to the menu.

Salads

What to eat for dinner to lose weight? Of course, salads. These dishes are easy to digest, rich in vitamins and low in calories. You can use cabbage, spinach, cucumbers, dill and parsley in the salad.

You can combine several foods together, such as cottage cheese and vegetables. There is an interesting recipe for such a salad. Take three leaves of Beijing cabbage, one cucumber, dill and parsley. Finely chop all this with a knife, mix with lemon juice and add low-fat cottage cheese (200 grams). It turns out a cottage cheese salad of an unusual beautiful green color, moreover, it is nutritious and tasty. Such a dish prepared for dinner will not add unnecessary inconvenience with kilograms, but will saturate and enrich with vitamins and minerals.

Conclusion

Due to the "wrong" ecology at the present time, people want to eat right. And what is right to eat for dinner and how? Dinner is ¼ of the daily calorie intake. You need to eat before bed two to three hours. You need to eat slowly, no more than twenty minutes without watching TV shows and reading books. The break between breakfast and dinner should be ten hours. For dinner, you need to cook one or two dishes. Protein food will be represented by a piece of meat, poultry, fish and cottage cheese. Vegetables or various cereals are added. Exclude all fatty and fried foods from the evening meal menu. Such a dinner will be considered correct.