Mackerel stewed in milk and tomato sauce (recipe)

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Stewed mackerel is not as greasy as fried, and therefore very good for he alth. There are many ways to prepare such a delicious dish. We will look at the simplest and most popular recipes.

Mackerel (stewed) in milk gravy

There is nothing difficult in preparing such a dinner. You should only purchase a set of not very expensive products:

• medium-sized frozen mackerel - 2 pcs;
• large onion - 1 head;
• wheat flour - 1 cup;
• s alt, pepper, dried herbs - add to taste;
• lemon - ¼ part;
• milk - 2/3 cup;
• drinking water - 1 glass.

Pre-treatment of components

Mackerel stewed with onions is an excellent addition to such side dishes as mashed potatoes, boiled pasta, rice and buckwheat porridge. Before preparing this dish, you should carefully process the fish. It is defrosted, cleaned and cut into pieces 5 cm thick.

The onion is also prepared separately. It is chopped into half rings.

The process of cooking on the stove

How is stewed mackerel prepared? Piecesfish are well flavored with spices, and then rolled in wheat flour. Next, put a saucepan on a strong fire, after adding a glass of water to it. As soon as the liquid boils, all the pieces of fish are put into it one by one.

After repeated bubbling, the dishes are covered with a lid and the contents are stewed for 20 minutes. Over time, dried herbs, chopped onions and milk are added to the fish. In this composition, the dish is cooked for about 10 more minutes.

Before turning off the stove, add a little lemon juice to the saucepan. After putting out the dinner for a few more minutes, it is removed from the fire.

How to serve delicious fish in milk gravy?

Mackerel (stewed) in milk sauce is incredibly tasty. Serve it to the table preferably hot. As mentioned above, such fish is ideal for many types of garnish. It is advisable to sprinkle lunch on top with finely chopped fresh herbs.

Steamed mackerel with onions and carrots

If the stew seems too bland and low-calorie to you, then we suggest pre-frying the fish, as well as all the vegetables used. How to carry out such a culinary process, we will tell below.

So, to make mackerel stewed with carrots as tasty as possible, you need to purchase:

• medium-sized frozen mackerel - 2 pcs;
• vegetable oil - about 100 ml;
• large onion - 1 head;
• wheat flour - 1 cup;
• large carrot - 1 pc.;
• s alt,pepper, dried herbs - add to taste;
• drinking water - 1 glass;
• natural tomato paste - 2 large spoons.

Preparing the ingredients

To prepare such an unusual dinner, you should first process the fish. This is done in exactly the same way as described above. Mackerel is thawed, cleaned, washed and cut into fairly large pieces.

As for vegetables, they are also processed. Carrots are rubbed on a large grater, and the onion is chopped into small cubes.

Stove frying process

Steamed mackerel with onions and carrots is especially tasty if both fish and vegetables are fried beforehand. To do this, you need to use a regular frying pan. It is strongly heated together with vegetable oil. Next, grated carrots and onion cubes are poured into the dishes.

As soon as the vegetables are fried and golden, they are flavored with s alt, and then laid out on a separate plate. As for the saucepan, vegetable oil is again added to it and heated. This time, fish is fried in it. Pieces of mackerel are s alted and peppered and then rolled in flour. Then they are laid out in a bowl and cooked on both sides until golden brown.

Stewing process in a saucepan

After frying the fish, it is just as neatly removed on a separate plate. At the same time, all excess oil is removed from the pan and a little water is added. Then mackerel and all the fried vegetables are again laid out in it. In this form, the ingredients are stewed under a tight-fitting lid.within 15 minutes.

After time, a little tomato paste is added to the fish. It will give the dish a special color and aroma. In this composition, the mackerel is stewed for about 7 more minutes.

Serve the dish to the family table

Stewed mackerel prepared according to the above recipe turns out to be much tastier, more satisfying and more aromatic than the one that was presented at the very beginning of the article. As soon as the fish with vegetables and tomato sauce becomes soft, it is immediately served at the table. Do it with a side dish such as mashed potatoes or buckwheat porridge.

Summing up (recommendations for housewives)

It's no secret that mackerel is not only very tasty and fatty, but also he althy fish. Dishes using this product always turn out fragrant and satisfying. By the way, you can stew such fish not only in a saucepan with onions and carrots, but also in a saucepan with potatoes and other vegetables. Bon appetit!