Bake red fish in the oven. Tips & Recipes

Bake red fish in the oven. Tips & Recipes
Bake red fish in the oven. Tips & Recipes
Anonim

Don't think that only professional chefs know how to bake red fish deliciously. In this article you will find the perfect recipe for its preparation. The main thing is not to confuse anything.

Baked Red Fish Recipe: Salmon with Lemon and Onions

baked red fish in the oven
baked red fish in the oven

When people talk about red fish, the first thing that comes to mind is salmon. We are going to cook it. So, today we bake red fish in the oven, seasoning it with lemon and onions. The time it takes to create a masterpiece usually takes a little over an hour. The dish is ideal as a hearty lunch, as well as serve as a gourmet dinner. This recipe is designed for two persons.

Bake red fish in the oven. Required Ingredients

You will need a pound of excellent salmon, a fresh medium-sized lemon, a pinch of table s alt, an onion, a little pepper (ground black). For the sauce, you need to take four tablespoons of low-fat sour cream, one garlic clove, a bunch (or less) of dill and s alt.

baked red fish recipe
baked red fish recipe

Bake red fish in the oven. Cooking method

In fact, you don't need to have any special efforts or skills. Varieties of red fish are original in their taste,and cooking it is a pleasure. You can even not use additional components, but with onions, the fish will turn out to be more piquant and, in addition, more useful. Onion disinfects the human body, relieves various infections and strengthens your immune system. Another amazing feature of the onion is that it almost does not lose its beneficial properties even after heat treatment.

Bake red fish in the oven. Detailed instructions

So, take a salmon fillet, pour sour cream into a bowl, take out a lemon, a bunch of fresh dill, a garlic clove and spices. Lemon does not need to be peeled, the zest contains a lot of useful elements. Just cut it into neat rings. Cut the onion in the same way (it, of course, is preliminarily removed from the husk). Rinse the red fish fillets thoroughly in cold water, then wipe with dry napkins or a clean kitchen towel. Rub the fish with fine s alt on all sides. Take a baking dish large enough to fit the fish and line the bottom with foil. Put the fish on foil and cover with onion rings, pepper the fillet. The next layer is lemon slices. All this beauty is tightly wrapped in a sheet of foil and sent to the oven for exactly one hour.

how to bake red fish
how to bake red fish

Salmon roasting temperature - 180 degrees. Don't waste time while the fish soaks in the onion and lemon flavors in the oven. Get the sauce. To start, finely chop the washed dill. Add it to the bowl containing the sour cream, mix everything well. Crush the garlic cloves with a knife orgarlic press and add to the sauce. Lightly s alt. Place the bowl in the refrigerator to allow the mixture to infuse and absorb the flavors of its ingredients evenly. Check the readiness of the fish. If all is well, then let it cool a little, cut into portions and serve. Place the sauce bowl in the center of the table. This dish pairs perfectly with red wine, so if you're having a romantic dinner, grab a bottle of this drink.

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