Vegetarian okroshka. Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vegetarian okroshka is a light summer dish that will suit not only fans of he althy food, but also those who adhere to fasting. You can find recipes for making delicious soup without meat and eggs from our article.

Vegetarian Okroshka on kvass

During the summer heat, you don't want to eat fatty and heavy food at all. Therefore, we suggest you prepare a refreshing okroshka that contains a minimum amount of calories. How to cook vegetarian okroshka (recipe):

• Boil three potatoes and one carrot until tender in hot water, without peeling the vegetables.
• Peel two large cucumbers and cut them into large cubes.
• Wash the green onion and dill thoroughly and then chop with a knife.
• Remove the boiled vegetables from the skin and cut into cubes.
• Put vegetables into a saucepan, add green peas, s alt and spices to taste. Mix the ingredients thoroughly and let them brew in the refrigerator for about half an hour.

When the s alt and spices disperse, transfer the contents of the pan to the plates, fill them with kvass and servetable with fresh sour cream.

Vegetarian Whey Okroshka

As you know, it is customary to cook the classic summer okroshka with kvass. However, we suggest you try this dish made with whey. If you're a serious vegetarian, you'll likely cook paneer often, which means you always have fresh whey at your disposal. Such a vegetarian okroshka will help you freshen up on a hot summer day, quench your hunger and thirst. You can prepare it from the following ingredients:

• Boiled potatoes.
• Fresh cucumbers.
• Painting
• Greens (dill, cilantro, sorrel or spinach).
• Mustard ready store or dry.
• Spices (asafoetida).
• Radishes (optional).
• Black s alt.
• Serum.
• Sour cream ready.

Cut fresh and boiled vegetables into small cubes, add spices, chopped herbs to them in any proportions. Mix sour cream with whey and pour prepared vegetables with the resulting liquid. At the very end, put the mustard (ready or dry, steamed with boiling water). Put the okroshka in the refrigerator for 20-30 minutes to get it to the right temperature, and then serve it to the table.

Kefir Okroshka

We offer you an alternative vegetarian dish that will help you satisfy your hunger and thirst. This dish does not contain meat and eggs, and therefore is perfectly absorbed by the body. Vegetarian okroshka on kefir is prepared as follows:

• Five potatoes and three carrots, boil in a double boiler or in water. When the vegetables have cooled, peel them and cut them into small cubes.
• Chop two large fresh cucumbers and one tomato in the same way.
• Kefir dilute with water and pour over the prepared vegetables. Add chopped herbs, onion, lemon juice, s alt and spices.

Serve the finished dish chilled.

Okroshka with cheese

If you do not want to add meat, sausage or eggs to this summer soup, then use our recipe. We suggest you cook okroshka with Adyghe cheese, which will give the dish a special taste and make it more satisfying. You can also put boiled or smoked soy sausage in it. Vegetarian okroshka is prepared according to this recipe very simply. To get started, prepare and chop the following foods:

• Three fresh cucumbers.
• Six fresh radishes.
• Four boiled potatoes.
• 150 grams of Adyghe cheese (if desired, it can be replaced with paneer or tofu).
• Parsley and dill.
• 159 grams of soy sausage.

When the base for okroshka is ready, fill it with kvass, kefir or whey. Add grated horseradish or mustard to taste, as well as s alt and pepper. Place the pot in the refrigerator for at least one hour, and then serve a delicious treat to the table.

Okroshka with mineral water and kefir

Mineral water combined with fermented milk productwill give your dish a special taste. Vegetarian okroshka (recipe):

• Chop a bunch of green onions, a few sprigs of cilantro and dill, one large fresh cucumber and a few radishes.
• Boil one carrot and two potatoes until tender, peel and cut into cubes.
• Chop some soy sausages.
• Combine the ingredients in a large saucepan, add a jar of canned peas to them, season them with s alt and ground pepper.
• Mix one and a half cups of kefir with half a glass of mineral water and pour the finished base with the resulting mixture.

Cool the okroshka and serve with sour cream, mustard and horseradish.

Raw Okroshka

This dish is suitable for those who prefer to eat he althy food, but have not yet given up dairy products. Although, if you wish, you can easily replace fermented milk products with kvass or mineral water. Also, this dish will appeal to those who decide to go on a diet to get rid of excess weight. Vegetarian okroshka for raw foodists is prepared as follows:

• Remove the top leaves from Chinese cabbage (200 grams) and finely chop the rest.
• Two cucumbers, peeled and cut into small cubes.
• Remove the skin and pit from the avocado, then cut the flesh into cubes.
• Six or eight radishes, rinse well and cut into half rings.
• Chop cilantro, parsley and dill.
• Combine the products in a saucepan, pour themkefir (you can replace it with kvass or mineral water), cool and serve.

To make your meal not only tasty, but also he althy, pay attention to the quality and freshness of the ingredients.