He althy drinks for kids

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Proper nutrition is the key to human he alth. Therefore, any woman who cares about her family tries to think carefully about the family menu. Particular attention in this matter is paid to drinks for children, the recipes of which you will find in today's publication.

General recommendations

Drinks intended for the younger generation should be not only tasty, but also as he althy as possible. It is advisable for the smallest children not to give complex cocktails. The best option for them will be monocomponent fruit juices. Older children can be offered compotes, fruit drinks, teas, cocktails and smoothies.

One of the best children's drinks is natural juice. It contains a large number of valuable substances that have a beneficial effect on a growing organism. It must be freshly pressed and diluted with drinking water. Currant juice improves immunity, apricot juice replenishes potassium deficiency, carrot juice is indicated for vision problems, and cherry juice helps to normalize bowel function.

Another he althy drink allowed for childrenmenu, considered cocoa. But it can be offered to a child who is already two years old. Since it contains caffeine, which stimulates the nervous system, it is recommended to use it no more than four times a week.

Milk and its derivatives should become an obligatory part of the children's diet. Kefir, curdled milk and yogurt contain a sufficient amount of protein, beneficial bacteria, potassium, magnesium, sodium and calcium. Therefore, regular consumption of such drinks improves brain function, normalizes sleep, strengthens bone tissue and speeds up metabolism. But there is one contraindication here. Milk and drinks prepared on its basis are strictly forbidden to be given to children suffering from individual intolerance to cow protein.

A child who is two years old can be offered a weak tea with a small amount of lemon or rosehip extract added. It is also recommended that growing children be given cranberry juice, uzvar and fruit compotes.

Strawberry Cocktail

This interesting drink is prepared on the basis of a fermented milk product rich in calcium and other valuable minerals. It is also important that there is no sugar in its composition. In this case, its role is assigned to natural honey. And the presence of berries makes this drink for children not only tasty, but also incredibly he althy. To create four servings of a cocktail you will need:

• 400 milliliters of kefir.
• 300 grams of fresh strawberries.
• 2 tablespoons of honey.
• 50 milliliters of milk.
• 30 grams of ice cream.

All ingredients, including washed berries, are combined in one bowl and whipped vigorously with a blender. The resulting drink is poured into glasses and offered to the kids.

Milk Banana Shake

We draw your attention to another interesting homemade drink for children. It turns out so tasty that even little fussy people who do not like milk will not refuse it. To prepare it you will need:

• 100 grams of ice cream.
• Ripe large banana.
• 100 milliliters of milk.

All components, including peeled and sliced banana, are combined in a deep container and processed with an immersion blender. The finished milk drink is poured into glasses and served to the kids.

Creamy Strawberry Shake

This fun drink for kids is made with both fresh and frozen berries. Therefore, it can be done even in winter.

So, you need to take:

• 100 milliliters of 20% cream.
• 50 grams of sugar.
• Ripe large banana.
• 150 grams of strawberries.
• 150 milliliters of milk.

Banana is peeled, cut into medium-sized pieces and mashed. The resulting mass is combined with washed strawberries, milk, sugar and cream. Everything is beaten well with a mixer, poured into beautiful glasses and offered to little gourmets.

Fruit and Berry Cocktail

This is one of the most delicious and easy drinks for kids. It consistsfrom two types of fruit juice and will surely appeal to little lovers of the exotic. To prepare it, you will need the following ingredients:

• 200 milliliters of pineapple juice.
• 250 grams of ripe strawberries.
• 200 milliliters of peach juice.

Washed strawberries are separated from the stalks and mashed. The resulting mass is mixed with two types of juice and poured into tall glass glasses. Since this shake is made for babies, it does not need to be refrigerated first.

Apple-Orange Cocktail

With the preparation of this fragrant drink for children at home, even a young mother who does not have specific culinary skills can easily cope. In this case, you will need:

• 50 ml each of orange and apple juice.
• 50 milliliters of cream.
• 2 teaspoons of lemon juice.
• 1 tsp natural honey.

All types of juice are combined in one container. Honey and cream are also added there. The components are thoroughly beaten with a mixer, slightly cooled and poured into tall glasses.

Ginger drinks

A child who is already three years old can be given he althy teas little by little to boost immunity. Ginger is considered an excellent source of many valuable substances and is recognized as an excellent prophylactic that prevents the development of certain diseases. Since this product has a specific burning taste, drinks made from it are necessarily sweetened with sugar or honey.

To prepare ginger tea, a small piece of the root of this plant is peeled, grated, poured with boiling water and infused for fifteen minutes. It is sweetened with natural honey before consumption.

Based on this component, you can prepare another he althy drink for immunity for children. For this, the ginger root is cut into small pieces, poured with three liters of boiling water and heated over low heat for ten minutes. Then the dishes with the broth are removed from the stove, and sugar and lemon juice are added to its contents.

Cocoa with milk

We present to your attention a simple recipe that allows you to prepare a kind of energy drink for children. To play it you will need:

• 220 milliliters of milk.
• 10 grams of cocoa powder.
• 50 milliliters of boiled water.
• 10 grams of sugar.
• Pinch of vanilla.

Powdered cocoa is dissolved in a cup filled with the right amount of warm water. The resulting mixture is poured with boiling milk, sweetened and seasoned with vanilla. Serve warm cocoa with any delicious cookie.

Pumpkin jelly

This tasty and he althy drink for children has a pleasant, sweet taste and a thick, delicate texture. Therefore, even those who do not use pumpkin at all will not refuse it. To cook such jelly, you need to take:

• 3 cups of milk.
• 200 grams of pumpkin.
• 2 tablespoons of starch andsugar.
• A pinch of s alt.

Starch is diluted in a small amount of milk and put aside. The remaining liquid is poured into a deep saucepan, s alted, sweetened and sent to the stove. A starch solution is introduced into the boiled milk in a thin stream. After a couple of minutes, grated pumpkin pulp is loaded there, warmed up all together, cooled and offered to the kids.

Currant Cocktail

This tasty and he althy drink is full of many valuable vitamins. Therefore, they can safely treat little sweet teeth. To prepare it you will need:

• 200 grams of fresh currants.
• 400 milliliters of pasteurized milk.
• 200 grams of ice cream.
• 160 milliliters natural heavy cream.
• Dark chocolate (for sprinkling).

Washed currants are combined with milk and mashed. The resulting liquid is poured into tall glasses. Place a scoop of ice cream and whipped cream on top. The finished cocktail is sprinkled with chocolate chips and offered to children.

Blackcurrant kissel

This valuable berry is an excellent basis for making he althy drinks for children. To cook delicious and fragrant jelly, you will need:

• A glass of black currant.
• Liter of water.
• ¾ cup sugar.
• 2 teaspoons potato starch.

Washed berries are rubbed through a sieve. The resulting juice is removed to the side, and the pulp is poured with water and boiled.over low heat for five minutes. Then the currant broth is filtered, sweetened and returned to the included burner. As soon as it boils, starch, diluted with a small amount of water, and berry juice are poured into it. All this is well mixed and removed from the stove.

Cranberry juice

This fortified drink can be given to toddlers as young as one year old. To prepare it you will need:

• 200 grams of frozen cranberries.
• 2 tablespoons of sugar.
• 2 liters of water.
• Honey (½ tablespoon per glass of finished drink).

Juice is squeezed out of thawed berries, sweetened and diluted with hot water. All this is sent to the included stove and brought to a boil. A couple of minutes after the appearance of the first bubbles, the juice is removed from the burner, insisted, cooled to room temperature and poured into glasses. Each serving of the drink is sweetened with natural honey.

Banana smoothie

This he althy and fragrant cocktail will surely be appreciated by little fruit and chocolate lovers. To create it you will need:

• 500 milliliters of milk.
• Ripe large banana.
• 2 tablespoons cocoa powder.
• Chocolate bar.
• Mint (for decoration).

Fresh milk is poured into a small saucepan, put on the stove and brought to a boil. Then it is completely cooled and combined with powdered cocoa, tryingprevent the formation of lumps. A pre-peeled and coarsely chopped banana is sent to the resulting liquid mixture. All this is intensively whipped with an immersion blender and poured into tall glass glasses. The finished drink is generously sprinkled with chocolate chips and decorated with fresh mint.