Summer salads on your table

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Summer always pleases us with an abundance of fresh fruits and vegetables. The time when real vitamins are simply surrounded on all sides. On hot days, the body does not require high-calorie foods. Summer salads are in high demand. Let's take a look at some of the recipes that will make you feel nostalgic for this wonderful season.

Country salad

This is probably the very first recipe we use. All products for cooking have time to ripen in June.

Collecting:

• fresh salad;
• new potatoes - 6 pieces;
• bundle of batun;
• parsley;
• 2 fresh cucumbers;
• dill;
• radishes - 10 pieces;
• sour cream - ½ cup.

Summer salads spoil quickly, so count the quantity. In this case, enough to feed 3-4 people.

Boil the washed potatoes with the skin, which we remove after the product has cooled. At this time, we lower the rest of the vegetables and herbs into a colander and hold for some time under a strong stream of water.

Cut the cucumber in any shape. We remove the upper “clothes” from the head of the batun andchop with a knife along with the rest of the greens, except for the lettuce leaves, which are enough to tear with your hands.

Using a coarse grater, prepare radishes and potatoes. Mix everything in a deep bowl, s alt and pepper. We fill with sour cream. You can use mayonnaise, but then the flavor is lost.

A storehouse of vitamins

The rest of the inhabitants of the beds also began to ripen. This summer salad recipe has been used by every housewife at least once.

Required:

• ½ cabbage;
• 3 tomatoes;
• green onion, dill, parsley;
• 2 cucumbers;
• vegetable oil;
• bell pepper;
• a little mustard;
• a couple of garlic cloves;
• table s alt.

First, finely chop the cabbage and, after s alting, knead a little with your hands so that it gives juice. Send to prepared dishes.

We wash all the vegetables. Cut the cucumbers, bell peppers and tomatoes into slices, chop the greens, squeeze the garlic into a bowl. If necessary, add s alt and add vegetable oil mixed with mustard.

Fruit salad

Now consider the following recipe with a photo. Your kids will love this summer salad prepared with it.

In the market we buy tangerines, kiwi, apples, bananas, pears in equal quantities. We immediately prepare the creamers.

Remove the banana peel and cut into circles. We remove the skin from pears and apples, remove the core with seeds,shape cubes with kiwi and tangerines.

Beautifully put in prepared dishes and pour over with any yogurt. You can decorate with some berry on top.

It will take you only 10 minutes to prepare a summer salad like in the photo and seat your household at the table.

Strawberries with avocado in salad

Never tried using Victoria in a salad before? But after trying, you will understand that in vain, and you will advise your friends.

We will need:

• tomatoes (cherry) - 9 pcs.;
• large Victoria - 4 pieces;
• avocado;
• 2 tablespoons each of lemon juice, feta cheese, olive oil;
• some green salad;
• pine nuts - 1 handful;
• bunch of parsley.

Such summer salads have recently entered our menu, but are quickly gaining popularity.

We prepare all the ingredients right away. To do this, they must be thoroughly washed and dried a little.

In a salad bowl we tear green lettuce with our hands. Cut the tomatoes in half, and cut the avocado and strawberries into slices. Chop the parsley.

Gently mix all ingredients. In a small bowl, combine lemon juice, s alt, olive oil and pepper. Pour this dressing over the salad. Nuts and cheese will be used for decoration.

Easy dinner

Often in the summer, we refuse the usual dishes. Therefore, light summer salads are suitable for an evening meal. It is enough to add some pasta there, for example.

Ingredients:

• 2 pcs. tomatoes and cucumbers;
• boiled pasta (snake is better) - 250 g;
• a small onion;
• chicken breast - 300-350g;
• spices;
• sour cream or mayonnaise.

1. We put meat and pasta in different pots. Cool when ready (noodles can be rinsed with water).
2. To prevent the onion from becoming bitter, it is better to marinate it in the form of half rings in vinegar for 10 minutes. Drain liquid.
3. Cut into strips cucumbers, chicken breast, and tomatoes - in any form. Chop greens.
4. Add spices, mix all the ingredients in a bowl and season.

You can get enough of this salad without getting a feeling of heaviness.

There are a lot of options for cooking summer salads. So, you can make a vinaigrette by replacing s alted vegetables with fresh ones. By the way, the taste is amazing. The main thing is that all the necessary products can be taken from your garden or bought at the market. Almost all vegetables grow in our country, which adds to our confidence in the absence of nitrates, which destroy the human body.

Many more people like to prepare snacks at this time of the year, which usually come in winter. The advantage of such salads is the absence of preservatives. No need to twist the products, like caviar. Just a small cut is enough.

In the end, we can say that the summer fairy tale gives us a large supply of vitamins. So be sure to take advantage of this. Now you can easily put your figure in order.