What is the calorie content of sausages on your table

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sausages today can hardly be called a dietary product, even though manufacturers have begun to save on ingredients. Cheap sausages and frankfurters use meat substitutes, soy and similar ingredients that are supposed to reduce calories. Sausages and sausages like "Doctor's" should be concerned in the first place.

If you buy fast food, it will most likely use inexpensive varieties of sausages. The main problem here is the presence of fats and various additives, the dangers of which have been talked about so much lately. Let's say you are confident in the honesty of the seller and the quality of the products used for cooking.

The most popular types of fast food on the topic of our conversation today are hot dogs (fried sausage with a bun and sauce) and sausage in dough. The calorie content of a popular American snack is from 200 to 260 kilocalories, in chain cafes it is higher. A sausage baked in dough has a nutritional value of 348 kilocalories per 100 g. According to nutritionists, one snack per day should not affect weight if you eat right at other meals.

It should be noted that the combinationa meat product with bread cannot be called dietary. This is how you eat when you need to quickly get energy, or when you need to gain muscle mass (in combination with training). The nutritional value of the product is quite high, you can get some of the necessary substances within the daily norm, including minerals. But losing weight on bread and meat products will not work.

Let's move on to homemade food. The calorie content of sausages boiled in water is minimal, on average it is equal to that indicated on the packaging of the semi-finished product. When frying, it increases by 15-20%, for example, if the boiled ones were 260 kcal, then the fried ones will be 292. Be sure to monitor the cooking temperature of the product. At temperatures above 180 degrees, the decomposition of fats begins with the formation of harmful, carcinogenic substances. Therefore, boiling and frying is still not as scary as baking.

So, the average calorie content of sausages is 266 units. Each manufacturer uses its own set of ingredients, and as a result, deviations from this average value can be quite large. So, sausages "Mikoyan" (beef) have a value of 213 kilocalories, and "Ostankino" (creamy) vacuum-packed - 341. Since it is not always possible to look at the label, it is worth remembering some patterns.

The lowest calorie content of sausages for children, with cheese and ketchup. You can find varieties with a nutritional value of about 170-180 kcal. Dairy sausages have a calorie content close to average. Mosthigh-calorie varieties are spicy. All kinds of Bavarian sausages, Krakow, Viennese usually contain up to 300-320 kcal. They are mainly intended for frying, which further increases the nutritional value.

One sausage weighs about 50-60 g, so it will only have 190 kilocalories. Quite a bit, if you still take a quality product made from natural ingredients. A small amount of meat will benefit even during weight loss. Well, boil them every day and serve with a light side dish, then you will have to go on a diet less often, because the calorie content of sausages in this case will be minimal.