Red fish in a pan: cooking secrets and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Very tasty, he althy and relatively inexpensive delicacy - red fish. Cooking it in a pan is not as difficult as it seems. At the same time, all its qualities and useful properties will be preserved. But you need to know some nuances so as not to spoil this product. We will talk about this further.

About technology

Before frying red fish in a pan, you need to properly prepare it. This step depends on whether you purchased the product fresh or frozen.

Frozen fish must be properly thawed. The ideal option for this would be a refrigerator. In it, the product will thaw gradually without loss of useful properties. A microwave or water is not suitable for this purpose, as they can spoil the fish. After these methods, it will become dry and loose, lose its delicate structure.

When the fish is ready, it must be processed: cleaned from the remnants of scales, washed and dried. If not ready-made steaks were purchased, it must be cut into fillets or portioned pieces.

To make the red fish in the pan tasty, we recommend following these tips:

• It is best cooked at low temperatures. Therefore, under the pan you need to turn on no more than medium power fire. At the same time, it is recommended to bring the fish to readiness in the oven after the golden crust appears. This will keep the juiciness of the product.
• Maximum cooking temperature - +240 °С. To preserve useful substances in the product, it is important to follow this nuance.
• Marinating is one of the main conditions for preparing a delicious dish. For these purposes, spices and lemon juice are used. If you hold the fish in the marinade for 30-60 minutes, it will cook faster, and it will turn out more juicy and soft.
• Prepare a side dish of seasonal vegetables for salmon or salmon. They emphasize the characteristic sweet taste of the fish. And such a dish will be digested much faster.

Now that we know all the secrets and subtleties, we can start cooking red fish in a pan.

Easy and quick recipe

For work, we need about half a kilogram of red fish, the juice of half a lemon, garlic, s alt, black pepper (ground), sugar and vegetable oil.

The fish should be cut into portions and marinated for 30-60 minutes at room temperature. For the marinade, you need to mix all the ingredients to taste, rub the product with them. Crush 2-3 cloves of garlic on a board and add to the fish. Pour in your favorite vegetable oil and mix again well, but gently.

When the fish is marinated, heat the frying pan and fry the product on it in a small amount of vegetable oil. Important: do not put fish in a cold pan, otherwise it will stick to the bottom and fall apart during cooking.

Fry steaks or fillets until golden brown. This is about 5 minutes on each side. This is enough to cook the fish completely.

There is an option to first roll the fish in flour, and then fry it. It has the right to exist, but at the same time, the product will have slightly different taste qualities. It is up to you to decide which version of the recipe for red fish (fried in a pan) is more acceptable in this or that case.

On a grill pan

If you have this kitchen utensil at home, then it's just a sin not to cook red fish on it. The grill pan not only gives appetizing strips to the finished dish. It perfectly holds the set temperature, which allows you not to overcook delicate foods.

Take 4 salmon steaks and add 2 tablespoons of soy sauce, the same amount of olive oil, the juice of half a lemon, s alt and black pepper to taste. Let it brew for half an hour or an hour.

After that, put the fish in a well-heated pan and fry on each side for 4-5 minutes. If you want, you can turn the fish over twice to form on its surface not just stripes, but an appetizing net. But do not increase the cooking time too much. Otherwise, the fish may become dry.

Servea ready-made dish with a vegetable or rice side dish. Drizzle with lemon juice or make a citrus sauce before serving.

Conclusion

Now you know how to quickly and tasty cook red fish in a pan. This will allow you not to spoil such a delicate, useful and expensive product. Your family will be delighted with such dishes, because they are no different from restaurants.