2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Lavash is a toasted flatbread. This flour product replaces bread in the diet of the peoples of the Middle East and the Caucasus. Lavash is fundamentally different from the bread we are used to, including in its composition. This product can be called universal, as it is eaten not only separately, but also with a variety of fillings. It differs from ordinary bread and its calorie content. Thin lavash is recommended even by nutritionists. You will learn about the beneficial properties of this type of bread and possible he alth hazards later in the article.
What is lavash and how is it prepared
Lavash is an unleavened product made from wheat flour. It is baked in the form of a cake with a thickness of 2-4 mm. Then it is hung up to cool down. The cakes are then stacked and air dried. Drying allows you to increase the shelf life of the product, as a result, it significantly exceeds the shelf life of the usual Russianthe people of bread.
Pita bread is baked in special traditional ovens. In the countries of the Middle East they are called "tandoor". According to folk customs, the oldest woman from all living in the house should knead the dough for the product. The dough is rolled out, then stretched on a special pillow and stuck on the walls of the oven. The tandoor must be hot. Lavash is baked for about half an hour, pulled out with a metal rod.
Before use, dry pita bread should be sprinkled with water. After a while, it will be saturated with moisture and become a delicious cake.
It contains only three ingredients: water, wheat flour and s alt. No special additives, everything is extremely simple. Sometimes roasted poppy or sesame seeds are added to the dough. A traditional lavash flatbread is rolled out to 40 cm wide and 100 cm long.
Calorie thin lavash
There are different types of lavash, but on the shelves of supermarkets in our country you can find only Georgian and Armenian. Armenian lavash is most often called thin. A rather interesting topic regarding this product is its calorie content. Lavash thin, for example, is recommended to eat even on diets. Plus, he's incredibly helpful.
The calorie content of thin Armenian lavash weighing 100 grams is about 275 calories. Such an energy value is not inferior to the calorie content of ordinary white bread, which everyone who follows the figure is so afraid of. But why is lavash considered dietary?
The thing is thata standard flatbread weighs 250 g, but to prepare a portion for one person, only a part of it is taken - 60 g. Therefore, pita bread has a thin calorie content of 100-130 kcal, approximately - this is its entire energy value. In addition, lavash does not contain a drop of fat, in particular animal fat, which also corresponds to the principles of dietary nutrition.
In general, on the packaging of any product its calorie content is indicated. They also indicate how many calories a thin pita bread contains. Calorie content in 100 grams can scare an inexperienced person. The main thing to understand is that you still can’t eat everything in one sitting, unlike regular white bread, which weighs more.
Comparison of Armenian and Georgian lavash
Unlike Armenian, Georgian lavash has more calories. In addition, it differs in composition, and in the method of baking, and in appearance.
Georgian lavash turns out not thin, but lush, thanks to the yeast that is part of it. And its shelf life is much shorter than that of the Armenian one.
The similarity is that both of them do not contain fat. There is a lot of controversy about yeast, but at the moment, nutritionists advise eliminating it from the diet. Therefore, Georgian lavash is not a dietary product.
Which lavash is dietary
Now let's compare the energy value of the two types of lavash in more detail.
The calorie content of Armenian lavash, as already mentioned, is 275 calories. Georgian has 290 kcal. As you can see, the calorie content of thin pita bread is not much lower.
Based on the difference in calories, you canunderstand that yeast is added to Georgian calories. The calorie content of thin pita bread without yeast is 20 calories less. Although this is not much, it is still better to choose a product with a lower energy value for diet food.
Cheese lavash
Lavash with cheese filling is one of the most favorite and common snacks in Armenian cuisine. In addition to cheese, greens are also included in the filling.
For the preparation of the filling, any cheese is suitable, but it is better to give preference to soft varieties - they are less fat. These include suluguni, mozzarella, and the famous Adyghe cheese. Greens are also suitable any, to your taste. It can be parsley, and dill, and even sorrel, but keep in mind that it will add sourness to the appetizer.
In order to cook cheese pita bread, you need to cut the cake into portioned pieces and put cheese grated on a not very fine or coarse grater on each. Sprinkle everything with greens. The filling is wrapped in pita bread, as in an envelope. Melt a little butter in a frying pan and fry the envelopes for about 3 minutes. This is how long it takes for the cheese to melt well. Calorie thin pita bread with cheese and greens, fried in butter, is 210 calories per 100 g.
Useful properties of lavash and its harm
The composition of the test for pita bread is very rich in vitamins. Lavash contains fiber, manganese, phosphorus, zinc, copper, iron, magnesium, vitamins B, E, PP. Regular use of this product improves digestion, normalizes stool, strengthens the human immune system. Thanks to magnesium, eaten pita bread can not only satisfy hunger, but also cheer you up, calm your nerves and relieve fatigue.
The described cakes have another interesting property - they regulate the balance of carbohydrates in the body. This flour product contains minerals - selenium and calcium, which are so necessary for bones. It also contains folic acid.
Overall, this product is very useful. Only excessive consumption and improperly prepared dough can cause harm to he alth. Due to the fact that this flour product has a rather large calorie content, thin and thick pita bread should be eaten in moderation. However, this rule also works with any other food.
Diet Pizza and Chips Recipe
On a diet, every person wants something tasty even more than with a regular diet. In moments of weakness, when you are ready to succumb to the temptation and eat a greasy pie or a pack of chips, diet recipes for familiar dishes, such as chips and pizza, will come to the rescue.
To make diet chips, you will need: Armenian lavash, olive oil, dried herbs, pepper, s alt.
- Lightly brush lavash with olive oil, then sprinkle with spices and s alt.
- Cut the cake into small pieces and put on a baking sheet, place in the oven.
- Can be put on a plate and microwaved for a minute.
- After microwaving, the chips must be taken out andlet them dry for a while.
Now about the diet pizza recipe. You will need: pita bread, chicken fillet, tomato, sweet pepper, hard cheese.
- Line a baking sheet with parchment.
- Spread the pita bread.
- Spread chopped vegetables and chicken meat on a flatbread.
- Grate cheese over everything.
- Bake in the oven for 7 minutes at 180 degrees.
- Remove the dish from the oven.
Pizza is ready. Bon appetit!
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