Veal liver: recipes in sour cream

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In many cuisines of the world, the liver is the main ingredient in gourmet dishes. And this is not in vain, because it is useful and nutritious. The protein content in the product is the same as in any kind of meat, and there are much more trace elements, and besides, they are more easily absorbed by the body. It is for this reason that liver-based dishes are key in the diet menu and are indicated for various ailments.

Benefit or harm

Calf liver is considered one of the most useful types of offal. It contains a huge amount of trace elements that can boost immunity. But at the same time, increased consumption of the product can lead to satiety of the body with heavy metals. On the recommendation of doctors, the liver is indicated for people suffering from such ailments as anemia of varying severity, atherosclerosis, diabetes, infectious diseases, kidney disease, central nervous system, and heart ailments. For people on a diet, liver dishes are an excellent source of all the necessary trace elements, while it is low in calories.

Calorie content and composition

Veal liver, recipes from which are very common, is one of the most dietary types of offal. It has a calorie content of 124 kcal per 100gram. Also, the product has a high content of the following trace elements:

• vitamins A and B;
• heparin;
• chrome;
• phosphorus;
• magnesium;
• zinc;
• sodium;
• potassium.

Proteins 19 grams, fats 3.3 grams and carbohydrates 4.1 grams per 100 grams of product.

The Secrets of Cooking Liver

In order for the liver dish to come out delicious, you must follow some recommendations for preparing the offal. First of all, the high palatability of the product depends on its correct choice. The pieces should be of medium brightness, soft and elastic. Before cooking, it is necessary to thoroughly rinse the pulp, remove films and veins, as well as ducts and bile, if it is preserved in the liver. To give the offal special softness, it can be soaked in milk for two to three hours or blanched in boiling water for five minutes. It is not recommended to subject the liver to prolonged heat treatment, it can become tough. Frying for 12 minutes and boiling for about an hour are the optimal cooking times for a product such as veal liver. There are various recipes for dishes from it, but one deserves special attention. This is liver in sour cream.

Veal liver in sour cream sauce

Veal liver can be prepared as a he althy and nutritious dish. Sour cream recipes are the best choice as they are easy and delicious.

Forcooking meals needed:

• veal liver 0.5 kg;
• onions - 2 pieces;
• carrot - 1 piece;
• low-fat sour cream - 200 ml;
• flour - 2 tablespoons;
• frying oil - 2 tablespoons;
• s alt, favorite spices, bay leaf.

A logical question arises: here is veal liver, how to cook in sour cream? The recipe is pretty simple. You need to prepare the bow. Peel and cut it in any shape. In fact, the amount of onion can be adjusted according to personal taste preferences. Carrots should be peeled and cut into strips or slices. Heat the frying pan and sauté the prepared vegetables in vegetable oil until soft.

Before cooking, the liver must be soaked in milk for half an hour, and then cut into slices, the thickness of which should not exceed three centimeters. Bread offal, and then fry with vegetables. Mix. Cover and simmer over low heat for three minutes, stirring constantly.

Once the liver is soft, add about half a glass of water, s alt and pepper to the pan. Simmer for fifteen minutes and add bay leaf. In the meantime, mix sour cream with flour, add a glass of boiling water and pour into a pan where the veal liver is languishing. Recipes for preparing an offal under sour cream contain recommendations on the aging time of the sauce or its consistency. In this version, the sauce is brought to a boil and the dish is removed from the heat.

Liver in sour cream in a slow cooker

Veal liver is a delicious dish with sour cream sauce. Recipes in the slow cooker will help you prepare a diet product quickly and easily.

From the prepared amount of the main ingredient, three servings of the dish can be prepared. So, you need:

• liver - 600 grams;
• onions - 2 pieces;
• medium carrot - 1 piece;
• sunflower or olive oil - 3 tablespoons;
• flour for breading - as needed;
• s alt, black pepper.

For sauce: 50 ml medium fat sour cream, 1 teaspoon mustard, one garlic clove for flavor, 0.5 teaspoon dill and parsley, 250 ml milk or cream, s alt and pepper to taste.

Consider a method of preparing a dish with sour cream from such an offal as veal liver. The recipes of the best chefs contain the following recommendations. First you need to set the “Baking” mode in the multicooker for 1 hour. This will make the product soft and tender.

Vegetables, onions, peel and chop into thin arbitrary slices. Carrots are rubbed on a coarse grater. Clean the liver from films, lived and rinse. Cut the main ingredient into medium-sized pieces and breaded in flour, pre-mixed with s alt and pepper.

Pour vegetable oil into the multicooker bowl and put the breaded product. Cook ten or fifteen minutes, stirring occasionally. Then add onions and carrots, and after another ten minutes pour in sour cream sauce. Cook until end of program signaland leave to languish in the switched off device for another five minutes. Thus, the dish will reach, and a very tasty veal liver will come out. Recipes for making sour cream sauces are quite simple, here is one of them: mix sour cream with mustard, chopped garlic, herbs, s alt and pepper. Mix everything thoroughly and pour in milk or cream. The sauce is ready.

For garnish, you can use pasta, potatoes, rice or buckwheat porridge.

Liver with mushrooms in sour cream

To prepare the next dish, you will need fried veal liver. Recipes can be combined, and a culinary masterpiece can be prepared from ordinary fried offal.

For the dish you will need:

• veal liver - 0.5 kg;
• mushrooms (champignons) - 0.3 kg;
• sour cream - 0.3 l;
• onion - 1 piece;
• vegetable oil - 50 ml;
• s alt, peppercorns or ground.

Rinse and clean all products. The pulp of offal is chopped into small pieces, onions - in half rings, champignons are chopped into large plates. Heat the pan and fry the onion until golden brown, then add the mushrooms to it and fry until the water has completely evaporated. Set aside. Heat the pan again and fry the liver on it from all sides until half cooked, add the fried vegetables and mushrooms and simmer over low heat for fifteen minutes. Pour in the sour cream and simmer for another five minutes, adding spices at the end.

Recipe in a pot with potatoes and mushrooms

Delicious offal dishes are not sparedcontaining only one ingredient, such as calf's liver. Recipes can be with various additions, for example, with potatoes and mushrooms. In order for such a dish to turn out fragrant and tasty, you can use ceramic pots. Thus, you can not only prepare a dish in portions, but also effectively serve it.

Needed:

• liver - 300 grams;
• champignons or other mushrooms - 20 grams;
• medium potatoes - 4 pieces;
• onions - 2 pieces;
• sour cream - 3 tablespoons;
• oil - 2 tablespoons;
• s alt and pepper mix.

Rinse the piece of pulp thoroughly and remove all films and veins. Cut into small pieces and fry in oil. Mushrooms, cut into two parts, boil until tender. In a pot, put the liver, mushrooms, potatoes, pre-cut into large pieces, chopped onions, sour cream and spices. Add some water (no more than 50 ml) and put in the oven at 180 degrees for 30 minutes

Fried veal liver

Another dish that needs to be appreciated is fried veal liver. Recipes with photos are very appetizing, and you can cook such a dish for any occasion.

To prepare four servings you need:

• veal liver - 800 grams;
• flour for breading;
• s alt and pepper to taste;
• vegetable oil - 3 tablespoonsspoons.

Cut the liver into thin slices. Mix the breading flour with s alt and pepper, and then roll it in the resulting mixture. Heat the frying pan over high heat, pour in the vegetable oil and fry the liver on both sides until crusty for two minutes on each side. When everything is fried, put it in a warm pan and cover with a lid. Keep it like that for five or seven minutes. Everything is ready, you can start the meal.