What are the harms and benefits of red wine

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Red wine is an alcoholic drink produced by fermentation from red grapes.

It was known to mankind in pre-Biblical times. Everyone drank wine: the ancient Egyptian pharaohs, the kings of Israel, and the Greek philosophers. It is often mentioned in the Bible itself. It is not known for certain who first came up with the idea of making this drink from grapes. It is only known that a grape press was discovered in Damascus, which is more than 8000 years old!

There are a lot of varieties and types of red wine in the world. And all these species and varieties have fans. In some countries, red wine is drunk twice a day: for lunch and dinner.

He alth benefits of red wine. Is she there?

It turns out, yes. Red wine contains antioxidants. This means that it can improve our he alth, prevent aging, lower cholesterol levels. What specific benefits do those who like to skip a glass of wine at dinner receive? Here is a list that will reveal the benefits of dry red wine.

Promotes weight loss

The Oregon Agricultural College conducted a study and found that a daily glass of red winehelps to reduce the accumulation of fats in the liver, it helps to maintain low blood glucose levels, lowers blood fat, so it has benefits for people with high cholesterol. Ellagic acid, found in many fruits and berries, activates a gene that maintains a low level of fat in the body and prevents the formation of new fat cells - adipocytes.

In addition, research scientists have proven that wine tames the feeling of hunger, especially in cases where the appetite increases on a nervous basis. This prevents large portions from being eaten.

Natural antioxidant in the fight against low density lipoproteins

One of the important substances contained in red wine - resveratrol - has antioxidant, antitumor and antibacterial properties. This substance reduces the risk of cardiovascular disease. In France in the 1980s, the bulk of the population ate foods rich in saturated fats. This was fraught with high cholesterol in the blood. Cholesterol is responsible for diseases such as myocardial infarction, apoplexy, high blood pressure and many other cardiovascular diseases.

The French in their mass cannot imagine life without lunch or dinner with a glass of good red wine. Due to this national tradition, they very rarely encounter the diseases listed above compared to residents of other countries where they do not drink dry red wine with meals.

Reducing the level of bad cholesterol is due to saponins - substances that dissolve in wine alcohol, thereby reducing the dangerous factor of heart disease.

For the brain

Reservatol - the substance we have already mentioned - can bring many benefits to our body. For example, not so long ago, studies were conducted, as a result of which it turned out that moderate consumption of dry red wine can prevent the development of Alzheimer's disease. By drinking a glass of red wine a day, we can also prevent diseases such as atherosclerosis: the blood thins and circulates faster in the brain, saturating it with oxygen. This helps to avoid memory problems that increase with age.

For gums and teeth

Another he alth benefit of dry red wine is that it prevents gum and tooth disease. Have you noticed the blood that appears on the gums while brushing your teeth? If your answer is yes, you can try using wine as an anti-inflammatory. Fermented grapes can prevent the development of streptococci and bacteria that cause tooth decay. In addition, dry red wine helps in the fight against gingivitis and sore throat.

For mental he alth

Spanish researchers have found that red wine releases endorphins into the brain, and this reduces the likelihood of depression. And here it appears againthe substance reservatrol, which gives us a sense of inner peace and helps fight bad moods and blues. But do not forget that this is only possible with moderate use of dry red wine, doses should be low.

Reduces the risk of oncological pathologies

One of the best properties of red wine, the benefits of which are beyond doubt, is that wine is a natural antioxidant. Antioxidants are substances that slow down the growth of abnormal cells that cause diseases such as lung and breast cancer. And again Reservatrol! Together with the substance quercetin, they block estrogens, which sometimes go crazy and can cause breast or colon cancer.

Don't forget that drinking dry red wine does not mean treating cancer, it is prevention.

Other Useful Features

Wine is good for digestion: actively supports the intestinal flora, helps the stomach to absorb the right fats.

Helps the urinary system: Thanks to its antioxidant properties, red wine prevents the formation of sand and kidney stones.

Thanks to its antioxidant properties, which we have repeatedly mentioned in this article, wine slows down the aging of not only the skin, but also the bones. Thus preventing osteoporosis. Thus, the benefits of red wine for women are obvious.

Which wine is better - white or red?

Despite the fact that the benefits of white wine are widely known, red wine is stillwine is better. It has a lot more useful substances. If we express the benefits of white and red wines in numbers, we can safely say that red wine is 10 times he althier than white! Because only the juice of white grapes takes part in the process of fermentation of white wine, and the pulp - the peel and grains - is separated from the juice. However, valuable reservatrol is contained in it.

Red wine: benefits and harms

An important question. We have already talked about the benefits of dry red wine, but is there any harm from this wonderful drink? Of course, he is, alas.

The main harm from wine is the risk of getting sick with alcoholism. Paracelsus said: "In a drop of medicine, in a spoon - poison." He probably talked about wine too, because in his time they drank red wine, and they knew about the benefits and harms even then. The fact is that often people do not know the measure and are overly fond of wine. Or they are not familiar with the culture of wine drinking. In no case should wine be abused, because of this it loses all its wonderful beneficial properties. Yes, the wine tastes great and it's hard not to drink more and more, but if you don't, you'll be in trouble.

Also, the harm of wine lies in the fact that sometimes people in a state of intoxication become aggressive and can harm not only themselves, but also others.

The legend of the prophet Mohammed and wine

Once the prophet Mohammed was going somewhere on his own business and saw a company of men sitting, everyone was drinking wine, talking peacefully, philosophizing. The Prophet thought: “But a good drink, I guess. Wine brings together. After sometime the prophet comes back and sees the same company that mutuzit each other, everyone was very aggressive, they shouted some incoherent phrases. The prophet Mohammed separated them, scolded them, sent them home, goes on and thinks: “No, after all, wine separates.” Since then, he has banned his people from drinking any alcohol, out of harm's way.

What other harm can uncontrolled drinking of wine do?

Dry red wine can bring good and harm. What exactly is up to you. Pay attention to the following negative consequences:

1) Irritation of the digestive tract: if you have high acidity, be extremely careful. Because wine can provoke an attack of gastritis, Barrett's disease, peptic ulcer and esophageal reflux.

2) The histamine found in red wine can cause nasty bouts of diarrhea in people with gastrointestinal problems.

3) Red wine interferes with the absorption of vitamin B1. And this means that the risk of developing Wernicke's encephalopathy increases significantly.

4) In cases of abuse of red wine, the risk of oncological pathologies increases dramatically, as a rule, it is cancer of the stomach or intestines.

5) Excessive drinking increases the risk of triglyceridemia due to rising triglyceride levels.

6) The toxic effects of alcohol on the kidneys can lead to dehydration.

7) The possibility of developing pathologies such as cirrhosis of the liver and liver failure, which can result in cancerliver.

8) Decreased blood glucose levels, i.e. hypoglycemia.

9) Drinking too much wine can lead to insomnia and other sleep disturbances.

10) It is strictly not recommended to drink dry red wine to pregnant women, it can cause irreparable damage to the he alth of the unborn child.

So, in this article we examined many aspects of drinking wine and came to the conclusion: there are benefits and harms from dry red wine, but what exactly you get depends on the dose.

And remember, Pliny the Elder's aphorism actually sounded like this: In vino veritas multum mergitur - "Truth has often drowned in wine."