How to make pumpkin juice

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pumpkin juice is very he althy. In addition, pumpkin is the safest food product even for those who suffer from diseases of the liver, kidneys and gastrointestinal tract. To prepare pumpkin juice, you do not need to have any special skills or use expensive equipment. To make pumpkin juice, you need a pumpkin, a knife, an electric juicer and imagination.

Useful properties of pumpkin

The chemical composition of this vegetable is varied and very rich. It contains proteins, minerals, enzymes, sugars, pectins, etc. In addition, pumpkin contains a lot of carotene. Its concentration is even higher than in carrots.

Pumpkin is widely used to treat various kinds of diseases. For example, traditional medicine uses it as a choleretic, diuretic and laxative. It actively helps to remove toxins, cholesterol, fight obesity, atherosclerosis, and gout. In addition, being a dietary product, it is used in proper nutrition.

Pumpkin drink is good for everyone: both adults and children. It does not contain harmful substances. In addition, it relieves the symptoms of toxicosis in pregnant women, helpspeople suffering from insomnia. If you add honey to it, such an elixir will help reduce the heat.

For medicinal purposes, all parts of the vegetable are used (pulp, juice, seeds and flowers):

• juice and vegetable pulp help improve intestinal motility;
• flowers are used in cooking: abroad they are fried in batter, added to salads;
• the seeds themselves are used to fight worms, and the seed oil is used to treat heart disease due to its high content of vitamin C, resinous substances, and organic acids.

Choosing a vegetable and preparing it for use

To prepare a delicious drink that pleases the eye with its color, it is important to take the choice of vegetable seriously. To make dishes or drinks tasty and he althy, you need to buy fully ripened young pumpkins with bright orange flesh. By weight, it should not exceed seven kilograms. Such fruits contain a lot of fructose and carotene. For those who like sweeter vegetables, the "muscat" or "spanish" varieties are suitable. Vegetables purchased immediately after harvest will be juicier.

Before using a whole vegetable, rinse thoroughly, then pat dry with a towel. After that, it must be cut into pieces and the seeds removed from each part. Rinse again, then dry thoroughly. After that, be sure to cut off the peel. Ready pulp should be cut into small pieces. The main ingredient for a he althy drink is ready!

How to peel a pumpkin

Thisthe fruit is quite heavy in preparation. Therefore, before talking about how to make pumpkin juice, you should consider the features of cleaning.

Cooking at home is mostly done by women. But since the peel of this fruit is very thick and dense, when cutting it, you should ask for help from the stronger sex. First, the vegetable must be cut in half. Then cut each half into small pieces.

These slices, in turn, along with the peel, cut into smaller ones, about two centimeters thick. Then cut the peel with a knife from each piece separately. The vegetable is now ready to use!

Rules and methods for making pumpkin juice

Pumpkin juice is very nutritious, in addition, it has a high concentration of vitamins. Therefore, drinking three hundred milliliters of this he althy drink will help supply the body with vitamins A, B, C and E, phosphorus, potassium, magnesium (daily requirement).

In order to preserve all the beneficial substances in the drink, it is important to prepare it correctly.

1. The easiest way is with a juicer. It will help squeeze out the maximum amount of liquid quickly enough. Due to the fact that the structure of the vegetable is dense, the juicer should be set to the maximum. First, all the peel must be removed.
2. The situation is a little more complicated with a meat grinder or a blender. After grinding the pulp, it must be carefully rubbed through a sieve.
3. If you don’t have such kitchen appliances at hand, you can squeeze the juicemanually. To do this, grate the fruit, put it in gauze, and then squeeze out the liquid with your hands.

When using any of the above methods to get juice from a pumpkin, it is important to follow some tips:

• Since pumpkin juice has a sweet, but rather specific taste, it is better to mix it with juices that have a more pronounced taste. For example, carrot, orange, cranberry or berry.
• Add other berries, fruits or vegetables in portions, while squeezing pumpkin juice to make the liquid homogeneous.
• Freshly squeezed pumpkin drink must be consumed immediately. If stored for a long time, it may deteriorate, as well as lose useful properties.
• If it is impossible to constantly prepare a freshly squeezed healing drink, you can preserve pumpkin juice for the winter.

Freshly squeezed pumpkin juice with cranberries

Very popular recipe for pumpkin juice with cranberries. The combination of these two products will help boost immunity. To prepare the drink, you need to take two kilograms of vegetable pulp, two kilograms of fresh cranberries and honey.

Pre-clean, then cut the pulp of the vegetable, rinse the berries thoroughly and then dry. You need to squeeze the liquid out of them in small quantities in turn - to obtain a homogeneous mixture. Then add honey. Mix everything thoroughly.

If for some reason honey cannot be used, sugar should be added. To slightly remove cloying and add sourness to the drink, you can put the pulp of a lemon orsmall amount of orange.

Pumpkin juice for the winter at home

There are some differences in the preparation of a canned drink. But you can combine a vegetable, as in a freshly squeezed form, with any vegetables, fruits or berries. The most optimal in terms of compatibility-benefit ratio will be a pumpkin-apple vitamin drink. Ripe green apples are suitable for this, as they have a higher concentration of vitamins.

To make pumpkin juice at home, you need to take: a kilogram of peeled pumpkin, a kilogram of apples, 250 grams of granulated sugar and a lemon.

Squeeze liquid out of apples and pumpkin, then mix. Then add lemon zest to it. Put the dishes on a slow fire and bring the temperature to a figure not higher than ninety degrees. Do not bring to a boil. Then add sugar and mix thoroughly until it dissolves completely. The finished mixture must be cooked for five minutes, then poured into pre-sterilized jars. Banks can be rolled up and stored in a cool place.

Pumpkin juice with orange

The drink recipe from this vegetable with orange is in high demand among citrus lovers. For cooking, you need one and a half kilograms of pumpkin, two large oranges, a lemon, 250 grams of sugar and a liter of water. From these, three liters of pumpkin juice are obtained at home. The vegetable cut into small pieces should be put in a saucepan and poured with cold water. In this case, you need to ensure that the water is one centimeter higher than the fetus. Put the pot on fire,covering with a lid. After the water boils, cover with a lid and wait until the fruit becomes soft (about half an hour). When the vegetable is cooked, you need to drain the remaining broth into a separate container.

Make puree from the finished product and set aside the pan. Now you need to squeeze the juice from citrus fruits, after cutting them in half. Add sugar and drained broth to pumpkin puree. Then add a liter of water and put the pan back on the fire. After the sugar dissolves, pour the squeezed citruses into it, mix everything and bring the ingredients to a boil. Then make the fire smaller and turn it off after five minutes. Homemade pumpkin citrus juice is ready.

Pumpkin drink with dried apricots

This unusual combination will perfectly complement the list of pumpkin juice recipes for the winter. For cooking, you need to take one and a half kilograms of pumpkin, a pound of dried apricots, lemon (or five grams of citric acid), 250 grams of sugar and a liter of water. Boil washed, peeled and chopped foods in a saucepan (about an hour). The resulting broth is drained and set aside. Make puree from cooked ingredients. Then add the set aside broth, sugar and a liter of water there, then put on fire. When the sugar dissolves, you need to add lemon juice (citric acid) and bring to a boil. After boiling, leave on fire for five minutes. Pour the finished drink into jars.

Pumpkin Carrot Juice

Let's imagine another pumpkin juice recipe, now with carrots. To do this, you need to take one and a half kilograms of pulp, two medium carrots, a lemon, 250 grams of sugar and a literwater. Wash the vegetables thoroughly and cut into slices and rings, respectively. Fill them with water (a centimeter higher). Boil vegetables for an hour. Drain the broth into a container, and turn the vegetables into a puree. Then add sugar, decoction, and a liter of water. Put on fire. When sugar dissolves, add lemon juice and bring to a boil. After boiling, leave on fire for five minutes. Ready juice pour into jars.

Contraindications

Despite the fact that this vegetable drink is extremely he althy due to the nutrients it contains, there are people who are strictly forbidden to drink it:

1. To all those who have an individual intolerance to this product or its individual trace elements.
2. People suffering from diseases of the stomach or gastrointestinal tract at the acute stage.
3. Due to the laxative effect of the vegetable, it is not recommended for people suffering from diarrhea.

Pumpkin is an extremely he althy product, and if cooked correctly, it is also delicious. In addition, this fruit is quite easy to prepare. Therefore, in early autumn, it is worth stocking up on time and free space to buy freshly grown vegetables and make many wonderful vitamin cocktails from them for the winter.