Light mayonnaise: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recently, many have begun to monitor their figure and he alth in general. In this regard, mayonnaise gradually began to disappear from refrigerators, as one of the most harmful and high-calorie foods. It is being replaced by dressings made from olive or other types of oils. But what can I say: even 15% sour cream is much more useful than purchased mayonnaise. And, as for the calorie content, there is, perhaps, no more harmful product.

The benefits and harms of mayonnaise

On average, there are about 600 kilocalories per 100 g of purchased mayonnaise. Therefore, in one teaspoon, which holds about 15 grams, there are about 90 kilocalories. As for the energy value, more than 95% is occupied by fats, and the rest is accounted for by proteins and carbohydrates. Of course, there are ways to reduce the calorie content of such mayonnaise, but no more than a few calories. To do this, you can mix it with yogurt or sour cream. But what to do if your family members cannot refuse mayonnaise at all? In that case, it's worthresort to homemade mayonnaise as an easy and he althy product.

There are many different recipes. If desired, those who have come to grips with the weight loss procedure can find homemade light mayonnaise, the Dukan recipe. But in this case, there is a chance not to get the desired result, since the taste of the product will resemble anything, but not the one you are used to when using mayonnaise. But its advantage is that the calorie content of one spoon can be only 25 units. So, let's look at a few recipes for light and tasty mayonnaise, cooked at home.

Vegetarian Mayonnaise

To prepare it, you need only three main ingredients, taken in equal amounts: soybean, sunflower and olive oil. During the cooking process, you will need to add lemon juice, s alt and sugar to them. All products are mixed with a mixer at low speed or with a whisk until a homogeneous mass is formed.

As a result, we will get light and he althy mayonnaise, since its calorie content will be much less than in the store. In addition, the distribution of proteins in such a product will be more correct, which is a plus for both the figure and the stomach.

Mayonnaise "Light". Recipe without butter

For its preparation you will need chicken yolks. The complexity of this recipe is that you will have to work with starch, which will need to be carefully mixed with settled water. In addition, add vinegar,lemon juice and a pinch of s alt. Starch and water should be mixed gradually, while heating the mixture to a boil. Then it needs to be cooled and add all the other ingredients. Mix everything with a mixer.

Lenten Mayonnaise Recipe

To prepare a light and lean mayonnaise, you will need one glass of sifted wheat flour, about eight tablespoons of olive oil, three teaspoons of s alt, the same amount of lemon juice and dry mustard. You also need to add three glasses of distilled water and two tablespoons of sugar.

Let's start cooking. Pour all the flour into a deep bowl and add a few tablespoons of water. Stir to remove lumps and add remaining water. Now heat the mixture to a boil. It is very important to constantly stir it. While the mixture is cooling, mix the lemon juice with olive oil, sugar and mustard. At the end, add s alt. After the ingredients are mixed, pour the cooled flour and continue to mix with a mixer. You should get a thick homogeneous mass. That's all. Now you can enjoy delicious mayonnaise all year round without denying yourself the pleasure, even during Lent.

Light mayonnaise (recipe with photo). Step by step cooking

First you need to prepare the mayonnaise base. In a blender, beat 100 ml of milk with 50 ml of vegetable oil. After the ingredients are whipped to a smooth emulsion, half a teaspoon of mustard, a pinch of s alt, half a teaspoon of sugar and a few drops of vinegar are added to it. Beat again until all ingredients are well mixed.

Separately preparing the supplement. We take the remaining 200 ml of milk, pour one teaspoon of gelatin and leave at room temperature. After the gelatin swells, put the mixture on low heat. Warm up, but do not bring to a boil.

After all the grains of gelatin have melted, add a pinch of s alt, sugar and mustard on the tip of a knife. Mix well and leave to cool. When both components of our mayonnaise have cooled, beat them in a blender until a mixture with bubbles is formed.

Send to the refrigerator for no more than half an hour. Then mix again in a blender until the mixture resembles sour cream in its structure. Put it back in the fridge until it completely hardens. Before use, mix the mayonnaise with a spoon. If it is too thick and resembles a jelly-like mass, you need to beat it again in a blender or mixer.

Secrets of making homemade mayonnaise

In order to make delicious and light mayonnaise at home, you need to know a few basic rules.

Rule one. Mayonnaise should not be stored in the refrigerator for more than one week, as it does not contain preservatives, so the product can quickly deteriorate. This applies to those mayonnaises that do not contain milk and eggs. In other cases, it is better to store the product for no more than two days, otherwise the milk may turn sour and begin to exfoliate.

Rule two. Homemade mayonnaise with milk should never be added to various fish salads and seafood dishes. Otherwise, you risk poisoning.

Rule three. In mayonnaise with olive oil, only the product of the first extraction should be added. A recipe that needs to add several types of oils does not recommend using their mixtures. That is, add each type of oil separately.

Rule four. If using butter when making homemade mayonnaise, make sure it is at room temperature.

After reviewing several recipes, we can say that homemade mayonnaise is an easy and he althy product. But do not abuse it, since no he althy food system includes the use of this product in its diet on an ongoing basis.