Calorie jelly in subtleties and details

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Before determining the calorie content of jelly, let's define what exactly you mean by it. Jellied jellied strife, by the way. But you can take into account the aspic, similar to it in appearance.

So, jelly, aka jelly, is a congealed meat or fish broth with pieces of meat. The recipe most often uses the classic ratio of volumes, namely: two parts of the broth are added to one part of the meat. Some recipes allow the use of vegetables. As a result, it is difficult to know the truth, because it is almost impossible to calculate how much someone adds to a dish. That is, the concept of caloric content in this case is a very conditional thing. Aspic is often mistaken for aspic, which is based on broth, but not strong and fatty, but lean, infused with gelatin. The calorie content of such a dish is much lower, but its taste is different.

And now about what the calorie content of jelly is in detail. Consider pork, the most common, which includes a strong broth (24 kcal per 100 g) and non-lean meat, that is, legs, shank, ears, tail (from 210 to 260 kcal per 100 g). Eventuallyit turns out about 180 kcal per 100 gram serving, of which the broth makes up most of it. It is quite possible to use the above parts of the carcass for broth, but put lean meat (160 kcal per 100 g) in the dish itself.

The calorie content of beef jelly is much lower. The broth is almost lean - 4 kcal per 100 ml (=100 g). Adding to this the right amount of lean meat with a calorie content of 160 to 180, in the end we get only 80 kcal per 100 g of the final product.

Calorie jelly chicken includes meat that is not very heavy in terms of fat (from 158 to 186 kcal), but quite high-calorie broth (36 kcal). The result is about 120 kcal per 100 gram serving. The finished dish will be very tender and is considered dietary.

One can draw conclusions by considering other calorie content. Pork jelly will turn out much easier if carrots or celery are included in the main volume, which will not make the dish heavier with additional fats. The dish decorated in this way will look more like aspic, but the taste, believe me, will not suffer. If you are afraid that the finished snack will keep its shape, then you can safely strengthen it with 10 g of gelatin. Its calorie content is 35 kcal, and the volume is enough to prepare 0.5 liters of broth, which will eventually "weight" the jelly by about 5 kcal per hundred grams.

Beef jelly, the calorie content of which is already low, can be made more dietary if you add choppedbeautifully sliced tongue with a calorie content of no more than 146. Moreover, this option will be more refined and can safely claim the title of a festive snack that is not ashamed to serve even very dear guests.

In conclusion, I would like to say that, despite the rather high calorie content of any of the varieties of jelly, this dish is truly loved in our country. Doctors recommend eating this dish during pregnancy and after fractures, with a weakened immune system. The main thing is to know the measure.