More details about the calorie content of fried eggs

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For the normal development and functioning of our body, we must eat right. How we eat affects our he alth, how we look, whether we can work, mentally and physically. In order not to feel discomfort and lead an active life, nutrition must be balanced, must contain all the necessary elements. That is why you need to carefully create your daily diet, monitor the quality and calorie content of the food you eat.

One of the products that must be included in the daily diet should be eggs. They are indispensable in many diets.

Calorie content of fried eggs, their harm and benefit

Eggs are one of the most popular foods. The protein and yolk contained in them represent a very significant nutritional value. Calorie content of fried eggs is relatively low, which makes it possible to use them even for those who adhere to strict diets.

There is an opinion that eggs are harmful because they contain cholesterol, which can damage the figure, butActually this is not true. They do contain cholesterol, but in addition to it, they also contain lecithin, which prevents the formation of cholesterol bodies. With regard to egg white, it is considered the standard of food protein, since it contains all the essential amino acids, without which the human body cannot function properly and which it needs daily. Therefore, you should not argue that the calorie content of fried eggs is harmful. But it should also be remembered that fried eggs should never be consumed in combination with animal fats, as this can lead to weight gain. It is better to eat them with herbs or vegetables. It should be remembered that it is better to fry eggs in a non-stick pan without even using vegetable fats. And if there is none, you should add as little vegetable oil as possible, since the calorie content of fried eggs in oil increases with an increase in the amount of vegetable fat.

One fried egg contains approximately 96 kcal. At the same time, most of the calories come from the yolk. One hundred grams of the product contains 174.6 kilocalories. Based on these data, it is easy to calculate the calorie content of 2 fried eggs. This, of course, is much more than in a raw egg. That is why people who follow their figure and proper nutrition are advised to eat raw or boiled eggs. In addition, you can only eat egg whites, which restore the supply of essential amino acids in the body, and morehigh-calorie yolks excluded from the daily diet. At the same time, people who are engaged in hard physical labor can eat 2-3 scrambled eggs for breakfast with the addition of sausage or ham, which will give energy and strength. Knowing the energy value and calorie content of fried eggs, you can decide for yourself whether it is worth eating fried eggs, but it is strongly not recommended to exclude them from your diet.