2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
One of the most valuable fish of the salmon family is chum salmon. It is valuable not only for its high content of nutrients. Due to its low calorie content, keta (calorie content - 126.4 kcal) is an excellent product for diet food, besides, both adults and children love red fish dishes.
Composition of chum salmon
Chum salmon is a protein product, where the content of this substance is equal to one fifth of the total weight of the fish (maximum weight is about 14 kg).
5% of fish is fatty amino acids, the remaining 95% is water, so ketu is not recommended to be fried. When frying, all the water evaporates, and the fish turns dry. The ideal way to cook salmon is to bake it.
About 30% of the chum salmon is protein, and a quarter is useful amino acids. It also has a high content of various trace elements and lecithin.
100 g of chum salmon contains fat - 4.8 g, cholesterol - 79 g, ash - 1.3 g, water - 74.3 g, proteins - 19 g.
Calcium - 20 mg, sodium - 60 mg per 100 g of chum salmon,magnesium - 30 mg, chlorine - 165 mg, phosphorus - 200 mg, potassium - 335 mg.
Ketah also contains many vitamins (A, PP, C, D, B vitamins), trace elements (fluorine, selenium, copper, manganese, zinc, iodine, iron).
Calorie chum salmon, as noted, 126.4 kcal.
Benefit and harm of chum salmon
What is the usefulness of chum salmon?
This fish has a beneficial effect on physical and mental activity.
Thanks to methanine, a sulfur-containing amino acid that has a positive effect on liver function, keta is indicated for use in depressive disorders.
Fish is useful for people who are sick or weakened after an illness, as well as for pregnant women due to easily digestible dietary meat.
Vitamin E-filled game of chum salmon has a beneficial effect on the reproductive system.
High content of vitamin D contributes to the maintenance of the cardiovascular system and fights disorders of the gastrointestinal tract.
Fish oil helps in the treatment of skin diseases and is widely used in cosmetology.
Due to the rich content of useful substances, keta is an excellent immunostimulant.
Non-calorie food is chum salmon (calories per 100 grams is 126 kcal), which means that this product is indispensable in the diet menu for overweight people, and the condition of hair, skin, bones and vision will improve due to the composition of the fish rich in vitamins, amino acids, micro and macro elements.
Interesting facts aboutkete
Chum salmon is not only he althy and tasty, but also a very unusual fish. Here are some interesting facts about her:
- Chum salmon caviar sold in supermarkets is sometimes used by women to make face masks. In no case should this be done, since s alt is added to chum caviar so that it does not lose its presentation and is stored longer.
- During noisy parties, it is best to order keta, as the thiamine contained in it protects against the adverse effects of alcohol on the liver and the whole body.
- Keta is able to find the river in which she was born. Scientists suggest that these fish are endowed with a good sense of smell.
- The skin of the chum salmon is used to make souvenirs and shoes, because during spawning it becomes very dense and brown.
- Chum salmon spawning occurs once in a lifetime.
Chum salmon recipes and their calorie content
Fried chum salmon
Wash, clean, cut the fish into portions, s alt lightly, roll in wheat flour (you can use corn, semolina or breadcrumbs) and fry in vegetable oil. 2 pieces of bell pepper cut into slices, fry, put on a dish a piece of fish, fried pepper and sprinkle with chopped parsley on top.
Fried Keta - Calories 225 kcal.
Chum salmon for a couple
Peel the fish, wash it, cut it into steaks, s alt it, sprinkle with the juice of a quarter of a lemon, sprinkle with seasoning “To fish” on top and send it to a double boiler. Whenis ready, put a sprig of dill on hot pieces.
Calorie keta for a couple - 132 kcal.
Boiled chum salmon
Clean the fish, rinse well, cut and throw into boiling water. Peel carrots and onions. Throw carrots, a whole small head of onion, bay leaf, 2 peas of allspice, black pepper on the tip of a knife, the same amount of s alt (spices can be taken to taste) into the pan with fish. Sprinkle with chopped dill. Bring to readiness.
Boiled keta - calorie content 131 kcal.
Baked chum salmon
Wash the fish, clean, cut along the ridge, get rid of bones and ridge, cut into pieces. S alt the fillet, pepper, sprinkle with 1 tbsp. l. lemon juice and set aside for 2 hours to marinate. Cut the foil into a number of strips equal to the number of fish pieces. Put a fish on each piece of foil, top with a slice of tomato, sprinkle with 1 tbsp. l. grated hard cheese, wrap in foil and put all the pieces on a baking sheet. Bake for half an hour.
Baked chum salmon - calories 160 kcal.
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