How to cook bean pods?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

String bean is a vegetable plant of the legume family. Among housewives, this product is very popular. And this is not surprising, because bean pods can be cooked very quickly, and most importantly, delicious. It should be noted that this plant is unpretentious in cultivation. String beans add a unique flavor to the dish, which is why this product is widely used all over the world.

Useful properties of a member of the legume family

It is difficult to overestimate the benefits of consuming this product. Bean pods will help restore hormonal balance, so it is recommended to use them in cooking during puberty. Women who are in position can eat this product to prevent hormonal disorders.

Green beans are included in the menu of a person who cares about his he alth, regularly goes in for sports and watches his figure. It should be noted that the main value of this product is the possibility of preparing dietary dishes from it. Many diet programs include beans.

Diabetes affects about 7%the population of the entire planet. Oddly enough, bean pods are an excellent remedy for this disease. They have a property that can lower the amount of glucose. The most effective for these purposes is a decoction of pods with blueberry leaves. This liquid is recommended to be consumed half a cup before meals.

Among other things, green beans are an indispensable tool for the prevention of a large number of diseases, such as prostatitis, potency disorders, arrhythmias, etc.

Bean recipes

Most people have ever encountered this product in stores, supermarkets or the market, but not everyone knows how to cook bean pods. In fact, there are a huge number of recipes. Housewives often add this product to salads, cook soups from it or stew with meat.

And it is not necessary to be an experienced cook, even a beginner in this business can easily cook beans. This product goes well with chicken, potatoes, eggplant, tomatoes, mushrooms, pasta, lemon, etc. Dishes from bean pods stand out with their exceptional taste and low calorie content. Recipes with photos will be discussed below.

Beans stewed with mushrooms

This is one of the simplest yet delicious dishes. For its preparation you will need:

• 500g green beans;
• 5 bulbs;
• 500 g mushrooms.

First, rinse the mushrooms thoroughly and cut them into 4-5 small pieces. Then put them in a pan with olive oil, pre-warming it up. After stewing a little, you can add onion, cut into half rings. After you need to fry until the mushrooms begin to release moisture. When this happens, it's time to add our main ingredient - green beans.

Then sprinkle with spices and simmer until done. For a more refined taste, you can put a tomato. Together with it, the appearance will be more attractive. This dish can be eaten in any form, but most prefer it hot.

Salad with green beans

Preparation of bean pods in most cases is not difficult. This product is actively added to meat dishes, but vegetarians also have a reason to rejoice. For the salad you need:

• 500g green beans;
• 300g carrots;
• 1 teaspoon sugar;
• 3 tablespoons of vinegar, preferably grape.

Carrots should be cut into strips, and bean pods into small pieces. In boiling water, pre-s alted, you should put these products at the same time. Cook over high heat with the lid uncovered for 5-6 minutes.

Then drain the liquid, rinse in cold water and dry. Then put the carrots and beans in a bowl, add sugar, vinegar, spices, olive or vegetable oil and mix. For beauty, you can put greens in the finished salad.

Beans with meat

Dishes from green bean pods always turn out fragrant andexquisite. A large number of people cannot imagine their life without eating meat. If you add this variety of beans to it, you get an incredibly tasty dish. In order to prepare it, you will need:

• 500g fresh green beans;
• 500g meat;
• 2 tablespoons nuts;
• 1 onion;
• 2-3 cloves of garlic.

It should be noted that it is desirable to use pork as meat, as it is the most juicy. Rinse the bean pods well and cut into 4-5 pieces. Then put it on fire in s alted water. You have to be careful not to overcook it.

At this time, onion and garlic should be cut and sautéed in butter. At the end of this process, meat is added there, previously cut into small pieces. All this is closed with a lid and stewed until cooked. In the process, you need to add vegetable oil.

When the meat is ready, you need to add green beans to it. The final stage of preparation is the combination of the dish with walnuts. For lovers of spiciness, it is recommended to add red pepper and peeled tomato. To surprise guests with the beauty of the dish, you can decorate with herbs before serving.

Bean pod soup

How to cook bean pods in an unusual way? The answer is simple - cook soup. This dish is quite rare, but its taste is not inferior to others. To make soup you need:

• 300g green beans;
• 1 onion;
• 2 carrots;
• 5 potatoes;
• 2-3 slices of white bread.

First you need to finely chop the onion, grate the carrot and throw it all into boiling water for 5-7 minutes. Beans should also be cut into pieces and fried in a pan with olive oil. Small cubes of potatoes should be put with carrots and onions. When it is ready, add green bean pods, add some s alt and after boiling, remove from the gas.

As soon as the soup has cooled, you need to grind its ingredients with a blender to a puree state. Put it on the stove and bring it to a boil. This dish is served hot with greens on the table. The bread can be used to make croutons that go great with this soup.

String beans with chicken

What can be cooked from bean pods? Probably the first thought that comes to the mind of housewives is a vegetable with chicken. Many foods go great with this meat, and beans are no exception. To prepare the dish we need:

• 500g green beans;
• 2 pcs chicken fillet;
• 5 cloves of garlic;
• 1 teaspoon honey;
• 2 tablespoons of soy sauce.

First you need to marinate the meat. This is done with soy sauce, honey and various spices, you can add olive oil. Before you start pickling, you need to cut the fillet into small pieces. While the meat is cooking, you need to do the beans. It must be washed, cut into bars and boiled (5-6minutes).

After that, put the finished beans on a preheated pan, add garlic and spices chopped into small pieces to it. Fry this mixture in vegetable oil for two minutes, then put the resulting composition on a plate. In the same pan, you need to fry the chicken fillet until cooked. Then put the meat on top of the beans without mixing. Bon appetit.

Scrambled eggs with beans

The simplest and most delicious dish, according to the people, can become even better. For its preparation you will need:

• 400g green beans;
• 2 eggs.

First, you need to wash the beans, cut them into bars and cook for 8 minutes. Then put butter in a frying pan, add boiled pods. You should immediately break a couple of eggs. During cooking, you need to stir the dish a little. Serve on the table, garnished with herbs. The dish can be consumed both hot and cold.

Summing up, green beans are a versatile product that gives food a unique taste. All people involved in sports or adhering to a he althy lifestyle are required to have it in their diet. String beans are highly digestible and can be eaten by both adults and children.