Is it harmful to drink a lot of tea a day?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Is it harmful to drink a lot of tea? Tea drinkers claim that this drink is good for the body and is not capable of leading to unpleasant and dangerous consequences if you drink it according to the rules. Many raw foodists and other advocates of he althy eating are opposed to this common drink and prefer to drink ordinary pure water instead of tea. Before we take a closer look at the question of whether drinking too much tea is harmful, let's look at some points from its long history. We will find out where the drink came from and how it was customary to take it at the dawn of its appearance.

A bit of tea history

Four thousand years ago, China began to be considered the birthplace of this drink. At first, the ancient Chinese treated tea as a magical elixir. They noted his ability to give strength and vigor. We noticed that tea infusion perfectly quenches thirst in the heat and no less effectively warms in the cold. Take this miraculous drinknot very often. The Chinese tea ceremony makes it clear with what reverence the ancient Chinese sat down to take the infusion from tea leaves.

Some time later, tea was able to conquer many countries. And then it completely became the most ordinary drink for those who are not too interested in its benefits or harms. However, the miraculous abilities of tea are known to many in our time. Someone is trying to "recharge" with tea and is able to drink a lot of it in the hope that the healing drink will only benefit. And some, wondering whether it is harmful to drink a lot of tea, found facts that shed light on the question.

What do you drink tea for?

It's worth clarifying: black teas, green, white - they are all grown from the same plant. However, the time of harvest, the degree of fermentation and many additional factors contribute to the fact that different teas appear in our tea cup. People use tea for many purposes.

Someone prefers only elite varieties of the drink. Tea drinking at such tea lovers takes place in a calm atmosphere, with attributes suitable for the occasion: beautiful cups and an excellent quality teapot. It is customary to drink elite tea without additives and all kinds of sandwiches with sweets. It is savored like a fine wine, exploring the taste and enjoying the aroma.

Someone is generally not interested in knowing if drinking too much tea is harmful. On the day, such people drink several dozen tea cups of different saturation of the infusion. This is done to quench thirst, to fill the created break at work andfor many other purposes. People simply quench their thirst in this way and fill their time. Moreover, they often use bags for brewing, without hesitation, pour one bag of used tea more than once.

It is often customary to drink tea with pies, cakes and other pastries and confectionery. People drink tea in order to spend time talking sincerely.

Is it harmful to drink a lot of tea? To correctly answer the question posed, you just need to remember that everything should have its own measure. Tea, unfortunately for many tea lovers, is no exception. Therefore, you should think about whether it is harmful to drink a lot of black tea a day or green tea.

Benefits of black tea

Yes, he is useful. It will gently stimulate the psyche, invigorate and give strength. It is able to increase the reaction speed and facilitate the thought process. Thanks to this he althy drink, concentration of attention increases. Tea is even a mild antidepressant.

Green tea

Green tea promotes much better absorption of food. He is able to cope with diarrhea. Green tea is also an excellent diuretic. Fights the aging of the body due to the presence of antioxidants in its composition. To these properties of green tea is added what is said about black. The Chinese believed and still believe until the present moment that it is preferable to drink green tea.

Harm from green tea

Can drinking this tea in large doses harm the body?Is it harmful to drink a lot of green tea, because it is considered very useful? The answer will be positive. An indefatigable love for this drink can cause some malfunctions in the normal functions of the body and in metabolism. If you drink ten cups of the drink a day, you can find increased hair loss, brittleness and separation of nails. There may be destruction of tooth enamel, dehydration of the body (strong diuretic effect). Insomnia and excessive excitability are also possible.

Black and harmful

Let's return from green to the more familiar - black. Let's answer the question of whether it is harmful to drink a lot of black tea. Here, as expected, the answer will also be positive. Black tea, drunk in large quantities, stains the enamel of the teeth in a shade that is not too desirable - this is just one, the most harmless reason why you should not indulge in tea drinking so often.

Harm from excessive consumption, regardless of the type of tea

• A hot drink can do a lot of harm. It burns the oral cavity, damaging the mucous membranes. This action extends to the esophagus and stomach. Over time, these burns can lead to tragic painful conditions.
• Tea drunk on an empty stomach (usually in the morning) will not do any good. It only dilutes the gastric juice and reduces the amount of bile. Such metamorphoses in the body contribute to the fact that food eaten after drinking a drink will be digested longer.
• Drinking very strong tea that has been infused for a long time, you need toknow that it is no longer a he althy drink. Prolonged brewing contributes to the death of all useful substances in the drink and the revival of substances that are not very useful, and sometimes even dangerous.
• Tea contains caffeine, almost everyone knows this, so do not get carried away with tea drinking before bedtime. There are high chances to earn insomnia and tachycardia.
• Never let yesterday's tea be part of your tea party today. Tea leaves, which are in the teapot for about a day, automatically turn into a real poison for the body. Only oolong and pu-erh can be brewed repeatedly. Other types of tea should always be drunk only fresh and no more than five cups a day.