Coffee with a banana: recipes for refreshing drinks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Combining coffee with a banana may seem unusual at first glance, but a drink made from these ingredients is an easy, delicious and he althy way to start your morning. There are many combinations of these products. In this article, you will learn 4 banana coffee recipes.

Banana milk coffee

This drink has an antioxidant effect from black coffee, adds a dose of potassium and a pleasant sweetness from banana.

Ingredients for 1 serving:

• 1 tablespoon ground coffee;
• 150ml cold water;
• 1 soft ripe banana;
• 150 ml milk (if you are on a plant-based diet, use almond, coconut or soy milk).

Recipe:

1. Pour ground coffee with cold water, let the drink brew for about 18 hours.
2. Take a small strainer and pour the mixture through the filter.
3. If desired, add ice to the resulting coffee.
4. Mix banana and milk in a blender until creamy.
5. Pour the banana-milk mixture into the iced coffee.

Coffee Banana Smoothie

Such a smoothie can completely replace the first meal and saturate well for several hours.

Ingredients for 2 servings:

• 2 frozen bananas, peeled and cut into pieces;
• 60ml chilled espresso or 120ml strong coffee;
• 50 ml Greek yogurt;
• 150 ml milk;
• 20 grams of cocoa powder;
• 20 grams of honey (optional).

Recipe:

1. Add all ingredients to blender and blend until smooth and frothy.
2. Add honey to the mixture if you prefer a sweeter drink.
3. Pour smoothie into two glasses and serve immediately.

Nut coffee shake with banana

This cold nutty drink is perfect for a light breakfast or a quick snack.

Ingredients for 1 serving:

• 60ml chilled espresso or 120ml strong coffee;
• 30 grams of hazelnuts soaked in water (room temperature) overnight;
• 120 ml cup of milk (cow or vegetable);
• 1 frozen banana (peeled and cut into pieces);
• a few ice cubes;
• 20 grams of agave nectar (optional);
• toasted coconut (optional).

Recipe:

1. Add coffee, hazelnuts, milk, banana and agave nectar to blender and blend on high speed for about 1 minute.
2. Then add ice to the mixture and continue beating for more30 seconds.
3. Pour the smoothie into a glass, sprinkle with flaked coconut and serve immediately.

Protein Coffee Banana Smoothie

This delicious smoothie will give you a dose of protein and caffeine. It can be consumed after strength training.

Ingredients for 1 serving:

• 60ml chilled espresso or 120ml strong coffee;
• 1 frozen banana (peeled and cut into pieces);
• a few ice cubes;
• 1 stingy protein;
• 20 grams ground flax seeds or peanut butter;
• 20 grams of chia seeds;
• 1 packet stevia (optional);
• mint for decoration (optional);

Recipe:

1. Make a cup of coffee and let it cool.
2. Add all ingredients to a blender and blend on high enough speed for about 1 minute.
3. Pour smoothie into glass, garnish with mint and serve immediately.

Conclusion

So now you know the delicious coffee and banana combinations that you can make quickly and saturate your body with important nutrients.

If you are used to drinking coffee with sugar, try replacing this drink with one of the recipes above, as a sweet banana is a he althier alternative to refined sugar. How many calories are in coffee with sugar? This figure is about 80 calories with the addition of 2 tsp. sweet ingredient. If you drink coffee several times a day, then this can be considered a complete meal. By removing sugar from coffee, you will significantly reduce calories.your diet.